Nourished Life Wellness

12/26/2025

The One Practice to Start 2026 With Clarity & Purpose 💫 - https://mailchi.mp/ad1129c95c59/1573759-21072311

05/19/2025

💫 Big news: Nourished Life is now a Certified Trauma-Informed Health Practice.

💫 As a Integrative health practitioner, I believe it’s my responsibility to keep growing, learning, and staying rooted in the most compassionate, up-to-date ways to support whole-person healing—body, mind, and spirit.
💫 This new layer of education allows me to support my wellness clients even more deeply—especially those struggling with chronic symptoms that just won’t budge.
💫 You can do everything right—eat clean, take the supplements, follow the protocols—but if your nervous system is stuck in survival mode, true healing is hard to come by.

💫 At Nourished Life Wellness, we define trauma as anything that overwhelms the nervous system and creates a lasting sense of disconnection—from your body, safety, or self.
It doesn’t have to be a big event.
It might look like:

👉Years of high stress
👉Pushing through exhaustion or anxiety
👉Suppressing emotions
👉 People pleasing tendencies
👉 Living in a fight, flight, or freeze dominant state without even realizing it.

💫 Over time, the body remembers. And it can show up as:
🌀 Digestive issues
😴 Fatigue
💤 Sleep struggles
🌿 Autoimmune flares
💭 Anxiety, brain fog, or burnout

💫 If you’re ready to explore what’s underneath the symptoms and create a healing plan that honors your whole self, schedule your 60-minute Integrative Health Assessment to get started. 💚

05/05/2025

https://mailchi.mp/13ebc30f0f81/your-body-isnt-genericyour-health-plan-shouldnt-be-either

Have you ever felt like you’re doing all the right things—cleaning up your diet, exercising, taking the supplements—and still… something just feels off?

04/22/2025

💫 Food isn’t the enemy. It’s information. What nourishes one person might trigger symptoms in another. That’s why blanket “good vs. bad” food rules don’t work.
💫 Your body is unique—and your healing path should be too.
💫 Tuning into your body’s unique responses is the first step toward healing.Your symptoms are messages, not random. Let’s uncover the root and create a healing plan tailored to your body. Schedule your 60 minute integrative health assessment today. 💚

02/26/2025

Your Labs Are Normal, So Nothing Is Wrong...Right? 💫 PLUS New Referral Program- https://mailchi.mp/69db596a3521/1573759-21068055

12/27/2024

The One Practice to Start 2025 With Clarity & Purpose 💫 - https://mailchi.mp/7fa1b8c71cf9/1573759-21067048

11/20/2024

Feeling Off? Your Cortisol Levels Might Be The Missing Link - https://mailchi.mp/786266eaa131/1573759-21066398

08/21/2024

Discover How Functional Medicine Unveils the Root Cause of Your Symptoms 💫 - https://mailchi.mp/d69cb2eab8f1/1573759-20326898

07/08/2024

Health Span Vs. Life Span & Why You Should Care 💫 - https://mailchi.mp/1e7cece66533/1573759-20323602

06/16/2024

Nutrition Spotlight For Mood + Q & A 💫 - https://mailchi.mp/f5e1b2ff678b/1573759-20321910

02/23/2024

Make Your Very Own Health Tonic - https://mailchi.mp/0b35e0ae43d7/1573759-20312774

01/24/2024

10 Reasons You Want To Know Your Average Cortisol Levels - https://mailchi.mp/879b501d76ee/1573759-20309849