Rita Brewer Consulting

01/26/2026

Since 2018

01/21/2026

Website Updated!!
Check out the offers I have to help you!!
Let 2026 be your year for health transformation!!
You deserve it!!

Www.ritabrewer.com

DM me to get on my clinic waitlist.
Grand opening coming soon!!

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. ‌

01/14/2026

BIG NEWS!!
Rita Brewer Consulting,PLLC
New Clinic Opening Soon!!
DM me to get on the waitlist

medicine

01/12/2026

01/12/2026

Happy New Year!
The new 2026 Dietary Guidelines for Americans have officially been released—and they represent one of the most meaningful shifts in U.S. nutrition policy in decades.
Here’s a brief summary of what’s changed and why it matters for your metabolic health:
1. Protein is prioritized
The new guidelines recommend significantly more protein—about 1.2–1.6 g/kg of body weight per day—from whole, real foods like eggs, poultry, seafood, and red meat. This supports muscle mass, blood sugar control, and metabolic health.
2. Healthy fats are no longer the enemy
Full-fat dairy and traditional cooking fats like olive oil and butter are emphasized. Fats are no longer grouped with sugar, reflecting growing evidence that healthy fats support—not harm—metabolic and cardiovascular health.
3. Added sugar is strongly discouraged
The guidelines state that no amount of added sugar or artificial sweeteners is recommended. Children are advised to consume none at all, and adults are encouraged to keep intake extremely low.
4. Grains are de-emphasized
Grain recommendations have been reduced by up to 80%. Instead of being the foundation of the diet, grains are optional and best consumed in traditionally prepared forms like oats or sourdough.
What’s still missing....
While these guidelines are a major step forward, there’s still room for improvement—particularly clearer limits on alcohol, a formal definition of ultra-processed foods, and the removal of outdated limits on saturated fat.
You can review the details at https://lnkd.in/en3tcRun
Overall, this is a welcome shift toward whole, real, metabolically supportive nutrition—and a framework I already use with patients and clients.
If you’d like help translating these guidelines into a personalized plan that supports weight loss, blood sugar control, and long-term health, I’d be happy to help.
Book a call with me at https://lnkd.in/eNHDhNgn

This link will take you to a page that’s not on LinkedIn

01/09/2026

Exciting news!!
The new dietary guidelines have been significantly improved and will help to reduce the rates of chronic disease in American 👏🏼👏🏼👏🏼
It’s about time!!

01/05/2026

Yup! This about sums it up!

😜😜

01/04/2026

I am excited and grateful for the invitation and opportunity from to be a speaker at this year‘s winter conference. I’ll be speaking about lifestyle medicine for the prevention and treatment of metabolic disorders. 👍🏼. Reversing one metabolic disorder at a time through one on one patient care, private health coaching, and sharing knowledge with my coworkers to ignite their passion to do the same

01/04/2026

🌟 𝐍𝐄𝐖 𝐑𝐄𝐏𝐋𝐀𝐘 + 𝐋𝐈𝐅𝐄-𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐎𝐅𝐅𝐄𝐑! 🌟
𝑴𝒐𝒔𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒅𝒐𝒏’𝒕 𝒓𝒆𝒂𝒍𝒊𝒛𝒆 𝒕𝒉𝒊𝒔… 𝒃𝒖𝒕 𝒚𝒐𝒖 𝒅𝒐 𝑵𝑶𝑻 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒅𝒊𝒂𝒃𝒆𝒕𝒊𝒄 𝒕𝒐 𝒃𝒆 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒆𝒅 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖𝒓 𝒃𝒍𝒐𝒐𝒅 𝒔𝒖𝒈𝒂𝒓.
Blood sugar affects everyone... your energy, your cravings, your mood, your sleep, your weight, and even your long-term brain and heart health. 🔥
That’s why this REPLAY is an absolute must-watch! 🎧✨
I sat down with the incredible Rita Brewer, PA-C, Lifestyle Medicine expert, who has helped countless men and women reverse type 2 diabetes and dramatically improve their metabolic health. In this episode, she breaks down how Continuous Glucose Monitors (CGMs) can reveal what’s really going on inside your body, even if your doctor says your labs look “normal.” 👀💡
We dig into surprising food triggers, glucose spikes, cravings, insulin resistance, stress responses, sleep issues, and the hidden factors that can undermine your health without you realizing it.
💥 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑 | 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐈𝐌𝐄 𝐎𝐍𝐋𝐘! 💥
𝑭𝒐𝒓 𝒋𝒖𝒔𝒕 $125, 𝑹𝒊𝒕𝒂 𝒊𝒔 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒂𝒏 𝒆𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 𝒑𝒂𝒄𝒌𝒂𝒈𝒆 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒍𝒊𝒔𝒕𝒆𝒏𝒆𝒓𝒔:
👉 A Continuous Glucose Monitor (CGM)
👉 A 30-minute personal consult with Rita
👉 A full review of YOUR data
👉 Customized insights to optimize your blood sugar, energy, cravings & weight
This is an unbelievable value, and the perfect way to understand your metabolism, improve your health, and take control of your future. 🌿💚
You don’t have to guess.
You don’t have to wait until something goes wrong.
You can take charge NOW.
🎧 Watch the REPLAY, learn from Rita, and grab this limited offer while it lasts! https://vimeo.com/1137907506
Your body will thank you... today and for years to come. 💫
Go to www.ritabrewer.com and say CGM in the contact form
November 17, 2025 | Health and Wellness | Fit as a Fiddle Plus with Rita Brewer
VIMEO.COM
November 17, 2025 | Health and Wellness | Fit as a Fiddle Plus with Rita Brewer

🎙️ REPLAY: Understanding Continuous Glucose Monitors with Rita Brewer, PA-C & Lifestyle Medicine Expert If you’ve been curious about blood sugar, metabolic…

01/04/2026

Check out the Winter 2025/2026 version of Freestyle Living Magazine. I am honored to be a featured writer.

In the pages of Freestyle Living, you'll embark on a journey through the tapestry of life's most vibrant colors. This magazine is more than just a collection of articles; it's an invitation to embrace the art of living fully and authentically.

12/31/2025

Happy New Year Friends,

As we come to the final day of 2025, I want to pause with you — not to judge the year that’s ending, but to reflect on it with honesty, gratitude, and grace.

This past year likely included moments of progress you’re proud of, along with seasons that felt heavy or discouraging. For many, busy schedules, chronic stress, fatigue, family responsibilities, and competing priorities became real barriers to staying aligned with health goals. If this year didn’t unfold the way you hoped, please know this: you are not alone, and you did not fail. Life happens, and God’s grace meets us right where we are.

What matters most is not perfection, but perseverance — learning, growing, and being willing to take the next faithful step forward.

As we look ahead to 2026, I hope you feel renewed and encouraged. A new year offers an opportunity to reset, refocus, and recommit to caring for the body you’ve been entrusted with. Sustainable health transformation isn’t about striving harder; it’s about aligning your daily choices with what truly supports your physical, mental, and spiritual well-being.

I am here to walk alongside you in 2026 — to help you clarify your goals, overcome obstacles, and create realistic, life-giving strategies that support lasting metabolic health, energy, and confidence. Together, we can turn setbacks into lessons and move forward with purpose and hope.

If you are ready to make 2026 a year of renewal — body, mind, and spirit — I invite you to take the first step.

Book a free, no-obligation call today so we can talk about where you’ve been, where you feel called to go, and how I can best support you in the year ahead.

Thank you for allowing me to be part of your journey. I am truly grateful for this community and excited for what God can do in and through your health in 2026.

Wishing you a peaceful close to 2025 and a blessed, healthy start to the new year.

Warm regards,
Rita Brewer

3) You are highly motivated and ready, willing and able to implement the lifestyle changes necessary to achieve your goals.