dtw_academy

dtw_academy DTW Academy focuses on working with all athletes. If you are working to better your health we want to work with you.

Training for all goals speed, agility, vertical, strength, power, weight loss, or weight gain.

03/21/2026

Join us every Saturday. Athlete Performance Class, work on speed, power, agility 🏃🏾‍♀️🏀🏐

03/19/2026

🏀🏈🏐🏃🏾‍♀️

03/12/2026

Mobility is key for any athlete that wants to dunk, spike, block, or snag that fly ball. Improve your vertical and athleticism by adding mobility to your program.

03/06/2026

Switched it up today for legs and brought out the sandbags
✅ Squats 4x6
✅ Walking Lunges 4x6 each
✅ Sandbag Carries 4x40yards
✅ Rev Lunges 4x6 each
✅ Sandbag Pull Through 4x6 each

02/28/2026

What people don’t see is why makes the difference on the track, field or court!

02/28/2026

Build speed with plyometrics

01/31/2026

Training in season even if once a week can help maintain strength and reduce the chance of serious injury. .t0 working hard and doing the work. training

01/30/2026

Part of our Athlete Performance program involves contrast training, which involves a heavy high load strength exercise paired with a similar biomechanical exercise with high velocity to recruit explosive power and muscle recruitment. .leathersvball demonstrating exercises we use in her program.

01/16/2026

Good luck in VA this weekend .l

Address

6601 Hillsborough St
Raleigh, NC
27606

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