dtw_academy

dtw_academy DTW Academy focuses on working with all athletes. If you are working to better your health we want to work with you.

Training for all goals speed, agility, vertical, strength, power, weight loss, or weight gain.

01/31/2026

Training in season even if once a week can help maintain strength and reduce the chance of serious injury. .t0 working hard and doing the work. training

01/30/2026

Part of our Athlete Performance program involves contrast training, which involves a heavy high load strength exercise paired with a similar biomechanical exercise with high velocity to recruit explosive power and muscle recruitment. .leathersvball demonstrating exercises we use in her program.

01/16/2026

Good luck in VA this weekend .l

01/14/2026

When working out for your sport, make sure you have or are working with the right program for your goals. A proper workout can make a difference whether you meet your goals or not

01/06/2026

Light weight baabbby!!!

01/06/2026

12/30/2025

Baseball preseason is upon us. Working in the lab on our strength program to improve hitting

12/19/2025

The work on the track and in the weight room leads up to today! .l Good luck 🏃🏾‍♀️💨

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6601 Hillsborough St
Raleigh, NC
27606

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