Vibrant Zen

✨ Elevating your vibration through sound and energy work
🪷 Now accepting new clients
💌 Inquire about private events

Vibrant Zen is a holistic wellness provider that offers Reiki, Sound Healing and Coaching to help you bring balance to your physical, emotional, mental and spiritual health. In addition, they also sell handmade intuitive art to inspire and uplift your spirit. Liz is dedicated to helping you achieve a sense of inner peace and well-being. Book an appointment or shop their unique selection of products today and experience the transformative power of Vibrant Zen.

12/25/2025

Happy Holidays 💜

As the year comes to a close, we just want to say thank you. Thank you for showing up, trusting us with your energy, your healing, your stories, and your time this year. It truly means more than we can put into words.

We also want to gently acknowledge that the holidays can feel many different ways. For some, they’re full of joy and connection. For others, they can feel quiet, heavy, or tender, especially if you’re grieving, navigating change, or feeling a bit alone. If that’s you, please know you’re not alone in it, even if it feels that way right now.

This season is an invitation to slow down, reflect, and give yourself permission to feel whatever is present, without pressure to make it look a certain way. Rest when you need to. Step back when you need to. Let the quiet be nourishing.

✨ Holiday Availability Note ✨
𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝟭:𝟭 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝗕𝘂𝗳𝗳𝗮𝗹𝗼, 𝗡𝗬 𝗳𝗿𝗼𝗺 𝟭𝟮/𝟮𝟳–𝟭/𝟮. We’re happy to travel to you and will be waiving the travel fee during this time. If you’ve been wanting private support or a more personal healing experience, this is a beautiful window to receive.

Please sent us a DM if you're interested in scheduling in Buffalo 🤗

We’ll otherwise be closed in Raleigh, NC through January 3rd to rest, reset, and spend time with loved ones. We look forward to returning in the new year feeling grounded, refreshed, and ready to hold space again.

Sending you warmth, gentleness, and peace 💜

Happy Holidays & see you in the New Year ✨

12/23/2025

If you’ve been following me for a while and have been curious what a sound bath actually is… this one’s for you 💜

And if you’ve been thinking about bringing a friend who’s like “wait… what even is that?” feel free to send this their way too!

Sound baths aren’t about being good at meditation or doing anything. You just show up, get comfortable, and let the experience meet you where you are.

If you’ve been feeling overwhelmed, overstimulated, or just in need of a real pause, this might be exactly what you didn’t know you needed.

Always happy to answer questions, and grateful you’re here ✨

12/19/2025

Upcoming events ✨

As the year winds down and winter invites us to slow our pace, I’ve curated a lineup of sound healing, energy work, and trainings to support rest, reflection, and renewal, now and into the new year.

If you’re feeling stretched thin, overstimulated, or simply craving space to reset, these gatherings are here to support you.

Comment 𝙍𝙀𝘼𝘿𝙔 to receive the full schedule + registration links:

Saturday | December 20
Holiday Float
6:30 – 8:00 PM | Raleigh Swim School | Raleigh, NC

Thursday | January 15
Self Care Sound Bath
6:45 – 8:00 PM | Cosmic Access | Cary, NC

Saturday + Sunday | January 17 + 18
Reiki Training – Level 1
Vibrant Zen Studio | Raleigh, NC

Saturday | January 31
Burnout, Stress & Hormones: A Women’s Reset
10:00 AM – 12:00 PM | Cosmic Access | Cary, NC

Thursday | February 12
Self Love Sound Bath
6:45 – 8:00 PM | Cosmic Access | Cary, NC

Saturday + Sunday | February 21 + 22
Reiki Training – Level 2
Vibrant Zen Studio | Raleigh, NC

Thursday | March 12
Self Care Sound Bath
6:45 – 8:00 PM | Cosmic Access | Cary, NC

Saturday + Sunday | March 14 + 15
Sound Healing Practitioner Training
Cosmic Access | Cary, NC

Each experience is thoughtfully created to blend sound, energy, and community, supporting your nervous system, clarity, and connection.

💜 Looking for a meaningful gift?
Gift certificates are available and make a beautiful way to share rest, healing, and care with someone you love.

🌿 I’m also booking private sound baths and healing experiences for groups, retreats, and special gatherings.

Come as you are. Leave a little lighter.

View details + register at vibrantzenhealing.com

energyhealing reiki reikitraining soundhealingtraining

12/13/2025

Healing doesn’t always have to be serious. Sometimes laughter is the medicine 😌✨

12/10/2025

Holiday Float 🌊

Join us for Raleigh area’s best Floating Breathwork and Sound Ceremony. Combining two powerful healing modalities into one event, all while floating in our relaxing indoor pool, this is the perfect setting to connect mind, body, and spirit.

Saturday, December 20th | 6:30PM – 8:00PM | Raleigh, NC

No swimming required. Just float, breathe, and receive 🌊🔮

✨ Early bird pricing ends tomorrow at midnight – reserve your spot now!

Comment 𝙁𝙇𝙊𝘼𝙏 to receive your registration link 💜

12/04/2025

🌕✨ Gemini Full Cold Supermoon | Tonight at 6:13 PM EST

This is the final full moon of the year, a Supermoon in Gemini, and she is not arriving quietly.

This lunation brings sharp clarity, activated curiosity, and a surge of mental energy that’s impossible to ignore.

The Cold Moon traditionally marks the moment when the air becomes crisp, clear, and hones, and emotionally, it does the same. Paired with a Supermoon, this energy feels amplified, intimate, and revealing. It illuminates what needs to shift so you can move into the new year with momentum instead of hesitation.

Gemini asks:
What conversations need to be had? What ideas want to be born? What truth have you been circling but not speaking?

And with a powerful Sagittarius stellium lighting up the sky, this moon pushes you toward expansion, not perfection.
Sag energy rewards movement, experimentation, and courage.

It’s not about having every detail figured out… it’s about being willing to try.

If you’ve been saying you’re going to start something, stop something, launch something, or finally choose yourself…this Full Moon is your cosmic nudge to actually do it.

✨ Speak the thing.
✨ Submit the thing.
✨ Begin the thing.
✨ Let go of what keeps you stuck in looping thoughts.

This moon wants motion, honesty, and alignment, not waiting for ideal conditions.

Tonight, give yourself permission to release the mental clutter, reset your energy, and reconnect with the part of you that’s ready to grow.

Drop a 🌕 if you’re ready to release the mental clutter and step into clarity this season!

P.S. Our Self Care Sound Bath is TONIGHT at 6:30 PM, the perfect way to ground, clear your mind, and channel this Gemini energy with intention.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗚𝗘𝗠𝗜𝗡𝗜 𝗳𝗼𝗿 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲 💜

11/28/2025

Thanksgiving can hold a lot of different meanings depending on who you are, where you come from, and what this season brings up for you.

For some, today is about family, warmth, gathering, and slowing down.

For others, it’s a reminder of loss, grief, complicated relationships, or traditions that don’t feel the same anymore.

And for many, it’s impossible to ignore the painful history tied to this day, the ongoing impact on Indigenous communities, and the reality that “gratitude” can’t exist without acknowledging truth.

So today, I’m holding space for all of it.

✨ Space for gratitude...the real, grounded kind that exists beyond performative positivity
✨ Space for grief...because healing doesn’t pause for holidays
✨ Space for reckoning...honoring Indigenous histories and the people whose land we gather on
✨ Space for rest...because slowing down is medicine.
✨ Space for the complicated, messy humanness in between

💜 If today feels joyful, I celebrate that with you.
💜 If today feels heavy, I’m sending you softness.
💜 If today feels neutral or weird or confusing, that’s valid too.

Wherever you are, I hope you get at least one moment to breathe, soften your shoulders, and feel into something nourishing, even if it’s small.

And if gratitude feels accessible today, here’s a gentle prompt:

“What is one thing that helped me get through this year?”
Not your biggest accomplishment…
Not what you think you should say…
Just one small thing you can reflect on.

Wishing you presence, peace, and truth today 💜 Thank you for being with me on this journey 🥰

11/24/2025

Upcoming events ✨

As we move into the season of gratitude, I’ve curated a few special offerings to help you slow down, recenter, and refill your cup before the holidays 🌙

Comment 𝙍𝙀𝘼𝘿𝙔 to receive our upcoming schedule of events and trainings:

Tuesday | November 25
Gratitude Sound Bath
6:30 - 8:00 PM | Cosmic Access | Cary, NC

Thursday | December 4
Self Care Sound Bath
6:30 - 7:30 PM | Cosmic Access | Cary, NC

Saturday + Sunday | December 6 + 7
Sound Healing Practitioner Training
Cosmic Access | Cary, NC

Saturday | December 20
Holiday Float
6:30 - 8:00 PM | Raleigh Swim School | Raleigh, NC

Each event is created with intention, blending sound, energy, and community to help you reconnect with yourself.

💜 Looking for something more personal?
I’m also booking private sound baths and healing experiences for groups, retreats, and special gatherings. Perfect for team wellness days, birthdays, or a night of self-care with friends.

🌿 Come as you are, leave recharged.

View all details & register at vibrantzenhealing.com

Address

Raleigh, NC

Telephone

+17168570202

Website

https://www.vibrantzenhealing.com/, https://www.vibrantzenhealing.com/links

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