Office of Drs. Mumma and Bailey and Traditional Chinese Medicine practitioner Dr. Peggy Regis Robinson.
Home of the first certified Dynamic Neuromuscular Stabiliziation (DNS) Practitioner in North Carolina! TriangleCRC is North Raleigh's comprehensive manual therapy and holistic wellness center, offering chiropractic care, rehabilitation, and evidence-based protocols for treatment of various neuromusculoskeletal conditions, as well as acupuncture and Traditional Chinese Medicine offerings, cold plunge, infrared sauna, as well as yoga and fitness classes.
03/31/2026
There’s a different kind of care that unfolds here 🤍
A space where we don’t just focus on the body… but honor the nervous system, the breath, the emotions, and the human behind it all.
This is what community care looks like to us.
Not separate from healing… but essential to it.
Whether you come to move, to breathe, to receive, or just to be — you are always welcome here. ✨
If this speaks to you, we’d love to have you join us in a class or circle soon 🤍
03/24/2026
Quarterly Mandated Fun at Strike & Barrel 🎯🎳
Bullseyes, bowling wins (shoutout to Dr. Bailey and the dragon slide 🐉👏), and yes… Dr. Mumma still taking care of patients in between frames 😂
We’re big on showing up for each other outside the office, too. Community, connection, and a little work-life balance go a long way. 🩵
03/23/2026
Feel the difference at .
03/23/2026
A behind-the-scenes look at a day with Dr. Mumma ✨
From adjustments to DNS movement and dry needling, it’s all about helping our team stay healthy so we can better serve you. 🩵
03/17/2026
How we use the “good puppet” or “bad puppet” mouth opening test to help our patients with neck and jaw tension 🙃
03/17/2026
Pregnancy is a time of massive change and we love supporting women through this magical and challenging time. 🤰
We don’t outright recommend cold plunging during pregnancy, but because we offer a full comprehensive approach to caring for individuals and not just access to wellness tools, we can intentionally utilize the cold as a tool in your health journey. 👣 Stepping into the cold with just legs and feet while directly under guidance from one of our team members can help improve circulation, decrease swelling, and improve comfort. ❄️
03/10/2026
Wondering how often to sauna?🔥
Stop by and try out our infrared sauna then replenish with an LMNT on your way out. 🤩
03/06/2026
❄️🔥We offer both and can help you navigate the journey from injury recovery to optimal performance, not just temporary relief!
Shout-out to for the great graphic
03/03/2026
Dr. Mumma and Kathleen had a full weekend as they attended Parker Seminars in Las Vegas for a few days of learning, connection, and big-time inspiration.
Dr. Mumma spoke on transforming a CA into a Rehab CA! Equipping teams to elevate patient care and strengthen the heart of the practice. So many powerhouse speakers showing up for the chiropractic community. 🙌
Oh… and they even got to throw a punch with Sugar Ray Leonard 🥊
02/25/2026
Fuel matters—especially for VO₂ Max training.⚡️
What you eat before class can make the difference between just getting through it and getting the full benefit. Proper fuel helps you push your capacity, recover faster, and see real progress.
Our VO₂ Max classes at TriangleCRC are designed to safely and effectively improve your endurance using guided intensity and individualized pacing. We’ll help you train smarter—from how you breathe to how you fuel.
Ready to see what you’re capable of? Sign up through the link in our bio. 💚
02/24/2026
Join us!! 🫶🏼😌🌬️☕️
Before Teacups & Tissues, will lead us in a shortened gentle, heart-opening breathwork practice designed to help you soften out of the mind and drop into the heart. Through shared breath and quiet presence, we’ll remember that we are not alone—one breath, one heartbeat, held in compassionate community.
Our confidential cry circle: come join us for this unique community experience wherein we hold space for others while allowing ourselves to be held as well. If you’re at all curious, plan to attend. No amount of words can describe the experience you’ll feel!
⏰When: Friday, March 13th @ 5:30 pm
📍Where: TriangleCRC
💰Price: Breathwork $13 + TeaCups & Tissues Complementary
👜To bring: Water bottle, lip balm, a bolster/ cushion for comfort, and an open mind/heart
💫Sign up link in bio💫 Bring a friend 👥
02/23/2026
Wishing a very happy birthday to our very own Dr. Lindsay Mumma! 🎉✨
Business owner, author, chiropractor, DNS wizard, and pelvic floor extraordinaire.
Your passion, leadership, and heart are felt in every corner of TriangleCRC. We’re so grateful for the way you care for this team and our community. 🩵
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Dr. Lindsay Mumma established TriangleCRC in 2012 and was joined in 2018 by Dr. Mackenzie Smith.
They serve Raleigh and the surrounding areas with the intent of helping patients find improved health through combining chiropractic care with exercise and manual therapy. One-on-one care with every patient is the norm. The office has a particular focus on women’s health and serving those in the Motherhood Transition: both doctors are BIRTHFIT Professionals and Dr. Mumma serves as Regional Director for BIRTHFIT NC.
But women aren’t the only beneficiaries; anyone can benefit from the intentional approach to care offered here, and all are welcome to participate in the unique services provided in this truly family-friendly environment.
At the front desk, you’ll find Annemarie (along with Izzy) or Rebekah (and Hazel), who are excited about making your appointment comfortable (and also very likely somewhat entertaining).
In the back of the office, you’ll step into the BIRTHFIT NC room: a 400 square foot oasis for women in the Motherhood Transition. BIRTHFIT NC offers prenatal fitness training, childbirth education, personal training or consultations, group postpartum rehabilitation, and postpartum fitness training. With offerings or referrals for all aspects of support from preconception through postpartum, women can find community, connection, and education through fitness, nutrition, chiropractic, and mindset.
