Denelle Grimes

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Denelle Grimes

Releasing the⛓️ of “should” with Anchored Activation, Emotional Freedom + boundaries for self worth🧡

11/01/2024

Would you believe me if I told you I used to be what I now call “Emotionally Constipated”? (thank you tarzan)🦍

😀Even though I was always the biggest cheerleader, deep down I got the ick from other people’s emotions and got frustrated with them not just doing what they had to do no matter how they felt.

😀I was a great listener for other people’s problems, I was someone others would come to with their problems even if they barely knew me, but me? I would do THE MOST to hide my own meltdowns, cut to me literally rocking myself sobbing in my closet.

😀And I knew what “happy” was supposed to look like because I’ve always been studying people, so I came across as cheerful and grateful and most importantly practical. (🙃)

I was doing all of the things, but at a surface level, at a safe arms length away from everything I was actually feeling, and the result?

Constant mystery rashes, bizarre and inexplicable health problems, UTIs, yeast infections, migraines, joint dislocations, body pain….

AND

😔I never truly felt close to anyone. It always felt like though I worked so hard to understand and be there for others, without letting anyone see and know the deeper darker sides of me, they never truly knew or understood me.

😔I was a walking self-fulfilling prophecy of loneliness and the deeply entrenched rage only known by oldest daughters.

😔I kept craving a deep sense of connection, a sense of belonging while also Holding on to the belief that if people truly knew all of what was happening in my inner world, they would run for their life and sanity.

My body was always trying to communicate how deeply unsustainable that way of living was for me. Change for me didn’t happen all at once, it’s taken over a decade of self-exploration without judgment, holistic tools for support and healing,plant medicine, noticing my truth, staying curious, getting in the trenches with my own heart and becoming an ally for my ugliest parts.

I’ll chat more on the specific steps I took over the next few weeks, but for now, know that…
Peep the comments👇

03/06/2023

In the words of a very wise, brave hearted colleague and friend, ( )

“How dare they?!”

How dare they paint our differences as inferiority!?

How dare they infect such self-doubt, such confusion!?

How dare they squander and squash our wild and would-be unbridled creativity?!

❤️‍🩹If you could go back and tell yourself to offset the lies you were led to believe?

12/01/2023

You won’t book clients consistently without this…🤯👀

Okay, so you have probably heard in marketing the concept that your customer / client needs to “know, like and trust” you in order to invest with you, riiiiight?

What if I told you this needs to happen for YOU FIRST!!

In order for you to show up with the confidence and consistency to demonstrate to others that you can help them, you first need to know, like and trust YOURSELF in your business.

1️⃣ KNOW YOURSELF.

This is crucial, like the Parachute of this skydiving experience we call entrepreneurship.

You need to be able to quickly and efficiently identify what is aligned with you, and what is not. This is the foundation of brand development and clear business boundaries.

👉HOMEWORK: Write a list of 3 things you ARE inside of your business and 3 things you are NOT.

2️⃣ LIKE YOURSELF.

Guys. C’mon. You didn't really think we were going to skip this one did you? Do you even know me at all? 😂

Now I'm not saying we have to be perfect in any of these areas, what I am saying is it's going to be a real bumpy ride on The Struggle Bus 🚌 for you to put your face out there and invite people into your energy if you don't even like how it feels…jus’ sayin’.

3️⃣ TRUST YOURSELF.

You beautiful little Daisy-sniffing, freshly-birthed mountain goat…

do you know how incredible you are? 🥲🙌

You’re clever, quick-learning, creative, imaginative, resourceful…. like …babe!!

I believe we were created with much more wisdom than we are letting ourselves connect to.

We second-guess ourselves and invalidate ourselves so often. But just as I often tell my 8-year-old, we get better at things by doing them more.

You have to make those moves to build trust.

Doing this in a safe and supported space with someone you trust and respect in your back pocket is a wildly different experience than plowing through your first year of Entrepreneurship solo, I can assure you!

If you are ready to dive in DEEP, I have the program that would give you an in depth blueprint to the above.

The application to The Ascent is waiting for you in my bio link.😘💫🚀

11/01/2023

My Darling spicy-brained, entrepreneurial dreamer…
(I see you! 🙋🏼‍♀️)

I truly believe that as we work through understanding the natural rhythms of our mind and body, learn and practice activation techniques and release the shame preventing us from embracing our emotional waves and needs…

THE NEXT LEVEL OF FREEDOM IS ON THE OTHER SIDE. 🤯

Plus… I promise you, business becomes so much more enjoyable when we have the strategy, the roadmap, the tools in our toolkit available. 🙌🏼

✨ "The more you like yourself, the less you are like anyone else, which makes you unique." -W. Disney✨

Here’s how it looks when you hold yourself back by NOT working on these areas…

1️⃣ BURNOUT→
WORK WITH YOUR CYCLES!!

👉🏼 I beg of you, learn how your mind and body work in cycles and plan your work tasks accordingly (along with your eating, movement, goal-setting etc. {we cover this inside THE ASCENT😉})
👉🏼 This will support your energy and spark creativity!
👉🏼You’ll find it easier to get into focus mode and will feel so much better about the little wins you achieve along the way
👉🏼 Homework: Notice what part of the day is your brain usually wanting to consume vs create.

2️⃣ PROCRASTINATION→
LEARN TO SELF-ACTIVATE!!

👉🏼 Your brain will not light up to a task simply because it's important, unfortunately… I wish it were that easy!
👉🏼Learn about the 4 key activation techniques and play around with them, practice using them in your everyday life.
👉🏼 This will help you avoid forcing or bullying yourself into a task. you'll get more done with less of an energy drain, leaving more of your beautiful brain power.

👀continued in comments…

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https://stan.store/adhd_marketing_mastery

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