Know Your Edge

03/19/2018

It's been an absurbdly long time, hasn't it y'all? Sorry for the radio silence, all things must get a revamp everyone once in a while and Know Your Edge is no different.

Things are picking up some new classes have been added to the docket, as well as awesome partnership with You Call This Yoga as sponsors to our Love Wins Community Engagement Center Friday morning program. Check the calendar below to see weekly updates.

Btw the way, did you know that YogaFestNC 2018 is right around the corner? Saturday April 7th is the day, click the link below to get registered to join for a beautiful day packed full of holistic health events to cleanse and expand the mind and spirit!

PS: There is going to be a fundraising event for YCTY this Friday 3/23 at Alywilow on Hillsborough St. 20% of the proceeds toward funding for 6 months of free yoga classes for local folks battling cancer. Copy and paste the link below.
https://www.facebook.com/events/172475876881642/

09/11/2017

Hello beautiful yogis! Kayla here. We've got some exciting news here in KYE land. Starting this week I'd like to begin live broadcasting a practice. I've gotten a lot of responses from folks asking for private lessons, smaller groups, etc. Given the logistical and distance planning of some of this, I thought this would be a fun medium to reach out.

Respond and lemme know what times and days work for you all, but as it starts, I am to have one this evening. That way you can practice live "with" me, or by yourself at your convenience.

Let me know how this sits with you all. I look forward to this new adventure into broadcasting land...(bum bum bum) and to hearing your feedback! ❤️

08/29/2017

So it's been a while, hasn't it? My dears, our scheduled programming for the month includes:

1. 6:15p, first 3 mondays of the month: the regularly occurring Swig & Stretch Yoga at IMURJ. $10 for members, $15 for non-members, and your class cost includes your first beverage!

-This month I, Kayla will be teaching the evenings of 9/4, and 9/18. Justin Matthews will be teaching the evening of 9/11. Come find your early week center and grounding, and add some stability to your daily life practice. :)

2. Then, as also per usual, Friday mornings, 10:30a, at Love Wins Community Engagement Center, a free level 1 community class, sure to get you light on your feet as you enter into the weekend!

That's all for now folks! Shoot me a note if you're interested in private/group classes outside of the normal scheduling- if I have the space/time, it's yours!

Have a spectacular week and month everyone!

06/22/2017

"We are telling people that you already know the answer, you already know how to move, so this practice is just going to help you remember."

06/16/2017

So there is something that has been ekeing my brain lately, and I feel as if I should make a statement:

Know Your Edge strives to break down walls and hopes to encourage every body, regardless of ability, financial situation, color, gender identity, or creed to pursue their own ((*self*)) healing through yoga, mindfulness, and body awareness. Our goal is to make yoga and it's wealth of wellness information accessible to every single person who comes to us to seek it.

It is our belief that information is a right, and we strive to share what information we have with everyone willing to discover it openly, in order to empower people to heal themselves through their own bodies, minds, and spirits. To bring a greater peace to our corner of the world, that can spread within and beyond. To bring a sense of healing to our world, in the hopes that with healing ourselves, we can in turn heal others.
--------
It has been a struggle to succinctly state what exactly Know Your Edge's goal is in our community- except for trying to build a safe space (that doesn't quite capture it) But this morning's practice drove the notion home. I've heard it from several mouths, "I've found yoga classes unwelcoming, inaccessible, intimidating... (paraphrased)..." I've noticed this in how accessible (or not) trainings, classes, and practices in the community can be (this is not a political jab in any direction).

So dig deep loves! Let's kick this notion right to the curb! Our wellsprings are not endless, but they are deeper than we ever imagined. Dive in!

Love, Peace, and Light.

06/13/2017

The schedule for the next month:

Sundays- from 6am-3pm
Mondays- from 8am-12pm
Tuesdays- from 12pm-4pm
Wednesdays- 8am-12pm
Thursdays- 8am-12pm
Fridays- 8am-12pm
-
Saturday 6/17 only: 8am-3pm
-
Sundays: 8am-4pm
--------

Wednesday 6:15-7:30 at Imurj for Bends and Brews.

Pick a day any day, get bendy. Work it out.

06/09/2017

This is a one parter for now, but for real-- I really value your feedback, and would love to hear how I can be a better instructor to you. Take a sec and fill this out!

Know Your Edge cannot thrive without the input and consideration of the opinions of YOU, our students. Please take a few moments to let us know how we are doing, what we do well, and what we can do better.

06/06/2017

Post 2.0:

For new (and potential) students and clients, we have made a completely electronic Student Information, Release & Waiver form. If you wanna save some trees, and fill this out with the comforts of convenience, go there (See second link)!

So yeah, take your time, fill stuff out in your own way, and save some trees! :) Thanks everyone! We will see you all soon!

Use this form to fill out your information, waiver & release forms before receiving services from or practicing with Kayla Bostic & Know Your Edge yoga.

06/05/2017

Just a little sneak peek of what's to come... :)

06/03/2017

Bring you all kinds of new goodies with . Big ups to my mama dukes for being a learning vessel and costudent with me on this journey. Thai Yoga massage, coming to you from Know Your Edge, at the end of June!

05/30/2017

Such an amazing practice yesterday with all of you! Thank you again, so much, for the privilege of being your guide! ❤️❤️ Looking forward to the next sip and stretch at Imurj (dates TBA).

05/26/2017

Monday Monday Monday! Come get loose, and add a bit of center to the beginning of your week, and the end of your extended weekend. 6:15, downstairs at Imurj, donation based Level 1 class, sure to get you limbered up for the coming week's post vacation onslaught.

If you haven't filled out a form yet, please do! Feel free to email it to me at knowyouredgeyoga@gmail.com, or print it and bring it (I'll also have some hard copies with me Monday evening).

See you all there!

Student Wellness Questionnaire & Release Name: __________________________________________ Email: __________________________________________ Street Address: _____________________________________ City, State, Zip: ____________________________________ Date of Birth: _______________________________...