Eunoia Holistic Healing, PLLC

Eunoia Holistic Healing, PLLC Hola! Welcome to Eunoia Holistic Healing, PLLC a place where we honor & hold space for your journey. You no longer have to suffer in silence nor alone.

Pronunciation/Meaning:
Eunoia [yoo’-noy-ah]: (n) Beautiful thinking flowing from the state of a strong, well-balanced, positive, and pure mind...

Eunoia Holistic Healing, PLLC is here for you! Offering an exclusive partnership to hold space for all parts of the human experience (the dark, light, all the in between spaces within you, and around your orbit). This is a sacred space where we create refuge for the whole system (body, mind, spirit) and community to heal. Your healing journey is important to us, as you navigate aspects of life that seem dark, complex, too heavy, overwhelming, scary to commune with, etc. We’re here for you! All of you. Together we will explore creative ways to befriend the discomforts, nurture emotions, navigate the nervous system, and even learn juicy ways to dialogue with the brain (etc). We provide trauma focused, and trauma informed services using a combination of evidenced based modalities in treatment such as but not limited to EMDR, DBT, IFS, CBT (etc) to cultivate an overall radical sense of wellness, and wellbeing. Other services available are health coaching, clinical hypnotherapy, clinical aromatherapy, spiritual coaching, consultation, clinical supervision, immigration evaluations, etc. All services, treatments, and interventions provided are from a multicultural perspective, and client centered approaches towards care.

*Social Medical Disclaimer:
All Information shared on social media is to NOT to replace any form of clinical psychotherapy, nor any other medical treatment(s). Social Media posts, narratives, pictures are strictly for INFORMATION ONLY, as a public educational platform to destigmatize health conditions. All data provided within online platforms does not constitute professional advice, nor client-patient relationship dynamics. Please take appropriate measures to contact, and schedule an appointment with a licensed clinical provider if/when needed. If you’re experiencing an emergency, please call 911, or go to your nearest hospital. For a mental health crisis you may also access 24/7 crisis support by calling or texting 988.

*Somethings to remember:
◦I am a clinical provider, licensed psychotherapist in the state of North Carolina, but not YOUR psychotherapist. By engaging on any of my social media accounts it DOES NOT establish a therapeutic relationship of client/psychotherapist dynamic. If you would like to become a client, please schedule a FREE consultation, and then if/when you decide to proceed with treatment(s) all forms must be signed, and payments received to become an established client of Eunoia Holistic Healing, PLLC if/when openings are available at the time of your inquiry.

◦ All information provided on my social media platforms are SOLELY for public educational purposes, and are not meant to be taken as medical advise, nor prescription data.

◦ Research and evidenced based practice (EBP) are important to Eunoia Holistic Healing, PLLC, however we also are very aware of the disparities in data supporting marginalized communities (BIPOC). Research consists of a multitude of variables, racial disparities, some “peer reviewed,” others lack funding, etc. The American Psychological Association (APA) updated policy states “the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences” (APA Presidential Task Force on Evidence-Based Practice, 2006, p. 273). Services are most effective when considering the whole person, reason why Eunoia Holistic Healing, PLLC takes an integrative holistic approach to overall care (body, mind, spirit, strengths, personality, socio-cultural, preferences, problems, etc). Cultural diversity is important within all systems.

◦ Information shared on all social media platforms can/will include, but not limited to topics on decolonizing life, decolonizing therapy, empowerment, coping skills, resiliency, community resources, lessons learned, personal insights on the healing journey, self-care, inner child healing, dreamwork, trauma, ego, shadow work, etc. Data, memes, posts, links, etc shared will encapsulate my own expertise on being human, a Latina, and a professional with over 19 years of service in the mental health and addiction fields.

Find ways to honor the spirals, cycles, phases, and rhythms of your life. May you beautify and romanticize your healing....
02/06/2026

Find ways to honor the spirals, cycles, phases, and rhythms of your life. May you beautify and romanticize your healing...

📸 Fun fact: I buy myself fresh roses every week, some go on my alters, others adorn my kitchen table, and then once they are dried the petals adorn the outside statues as an offering or used to make dried incense.

A mantra that is transforming outcomes...🎨 by J. Diane
02/05/2026

A mantra that is transforming outcomes...
🎨 by J. Diane

A beautiful lesson about PEACE ...https://www.facebook.com/share/p/1CQ3BrVcrJ/?mibextid=wwXIfr
02/04/2026

A beautiful lesson about PEACE ...https://www.facebook.com/share/p/1CQ3BrVcrJ/?mibextid=wwXIfr

✍️ Peace Begins with Accepting What Is - Peace is already with us, quietly waiting. But we have forgotten it because we are too busy struggling against what is, wishing things were different, refusing to accept our circumstances as they are.

When we do not accept what is—when we fight reality, resist our circumstances, insist that things should be different before we can have peace—we cannot live peacefully in this present moment. We struggle in our minds, trapped between what is and what we wish would be.

And with that struggle, we cannot walk forward. We become stuck, frozen by our refusal to accept, unable to take the next step because we're too busy fighting the ground we're standing on.

This is true whether we have a little or a lot. If we hold just a bread in our hand and accept that this is what we have today, we can be at peace. We can breathe. We can take the next step. But if someone gives us gold and diamonds and we cannot accept that it's not more, we will always struggle, always suffer, always be unable to move forward.

It all depends on whether we can accept what is right here, right now.

Acceptance doesn't mean we stop working to improve our lives. It doesn't mean we pretend everything is fine or give up on change. It means we stop adding mental suffering to our circumstances by refusing to acknowledge them as they are. It means we make peace with this moment so we have the clarity and energy to move forward.

When we accept what is—simply acknowledging reality without resistance—something shifts. The struggle eases. Our minds quiet. And suddenly, we can see the path forward. We can take the next step with a calm heart instead of a turbulent mind.

Peace begins here, with accepting what is. Not fighting it. Not pretending it's different. Just accepting it with mindfulness, so we can walk peacefully forward from where we are.

May we all find the peace that comes from acceptance. May we stop struggling against what is and start walking peacefully from where we are.

May you and all beings be well, happy, and at peace.

In the moments of our most profound emotional states, do we invalidate ourselves? Sometimes the silent tears, need the m...
02/03/2026

In the moments of our most profound emotional states, do we invalidate ourselves? Sometimes the silent tears, need the most witnessing, and tenderness from the SELF.

We said good ridens to January this weekend, and it gifted us with such sweet reminders...🎶 Please LISTEN to this song h...
02/02/2026

We said good ridens to January this weekend, and it gifted us with such sweet reminders...

🎶 Please LISTEN to this song
https://open.spotify.com/track/1w34DSkqLgAI1rPCMS2hM7?si=Pt38_tk6Q6iaqgesDR3Ylw

📿 A peace bracelet recieved directly from the lead Buddhist Monk, Venerable Bhikkhu Paññākāra in Apex, NC ("Walk for Peace", an event I will forever hold close to my heart).

Spread....HopeCompassionLoving-KindnessHarmonyLove📸 Gifted blessed Buddhist Monks PEACE bracelets crotchet by me, I'll a...
01/30/2026

Spread....

Hope
Compassion
Loving-Kindness
Harmony
Love

📸 Gifted blessed Buddhist Monks PEACE bracelets crotchet by me, I'll also be gifting more, and plan on dropping some off in random public places throughout Wake County in February ♥️

"Today is going to be my peaceful day" (a mantra that can transform outcomes) 🙇🏻‍♀️
01/29/2026

"Today is going to be my peaceful day" (a mantra that can transform outcomes) 🙇🏻‍♀️

Don’t be scared of your power, embrace it, and learn how to navigate the beautiful intensities to heal yourself, and oth...
01/28/2026

Don’t be scared of your power, embrace it, and learn how to navigate the beautiful intensities to heal yourself, and others. Your soul is sacred, dear one!

📸 Journal sessions include palo santo, a candle, chill music, hot herbal tea, etc. The wooden face is from my trip to Thailand by a local artisan whom blessed my core with his creativity!

If our body is made up of mostly water...what are the ripples you keep stored below the surface of your cells & muscles?
01/27/2026

If our body is made up of mostly water...what are the ripples you keep stored below the surface of your cells & muscles?

Tend to your heart space (feel, express, release) and then check on your neighbors as it's an interesting time to be a h...
01/26/2026

Tend to your heart space (feel, express, release) and then check on your neighbors as it's an interesting time to be a human right now. Our nervous system deserves better 💙

Penduluate...
Digest...
Dismantle...
Metabolize...
Return to base....

Self-Care comes in many forms....Joining forces with other volunteers in this movement for HOPE, COMPASSION, LOVING-KIND...
01/23/2026

Self-Care comes in many forms....

Joining forces with other volunteers in this movement for HOPE, COMPASSION, LOVING-KINDNESS, HARMONY, and LOVE globally ♥️

Decided to crochet PEACE bracelets one night while watching the LIVE replays of the Venerable Buddhist Monks. Bracelets are 100% cotton and are FREE, and will be:

🙇🏻‍♀️ Donated at local event(s)
🙇🏻‍♀️ Some will be at my office
🙇🏻‍♀️ Etsy orders will receive one too
🙇🏻‍♀️ Random Acts of Kindness will be sprinkled throughout Wake County, NC (in public places).

🙇🏻‍♀️ P.S. Remember "we are the antidote!"

Are you willing to conserve your energy? When our feathers are ruffled, we must sustain the winds, and find peace within...
01/22/2026

Are you willing to conserve your energy? When our feathers are ruffled, we must sustain the winds, and find peace within. Activate the powerful mindfulness practice of returning back to center 🧘🏻‍♀️

Address

230 W. Millbrook Road
Raleigh, NC
27609

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

https://eunoiaholisticshop.etsy.com/

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Eunoia Holistic Healing

Pronunciation/Meaning: Eunoia [yoo’-noy-ah]: Beautiful thinking flowing from the state of a strong, well-balanced, positive, and pure mind. Eunoia Holistic Healing is about teaching effective ways towards inner healing via various evidenced based practices to nurture your heart, uplift the mind, and nourish your precious soul. Sessions are customized for each client, incorporating Eastern and Western therapeutic modalities to increase a state of well-being.

When guiding others towards a healthier lifestyle, merging the worlds of traditional psychotherapy, hypnotherapy, aromatherapy, health coaching, spirituality, and metaphysics has been beneficial to my clients as they strive towards overall wellness.

Allow me to teach you, how to be your own therapist.

Respectfully,