Wildflower Therapy Group

Wildflower Therapy Group Psychotherapy, Health Coaching, Yoga Therapy, Reiki Energy Healing

03/20/2026

Calm isn’t a mindset—it’s a body state.☮️

Stress isn’t just in your mind. It shows up in your shoulders, your jaw, your breath, your gut. And trying to think your way out of it? Yeah… no.

Regulation happens through the body. Move, stretch, shake, breathe. Let your body lead. Some days it needs intensity—a HIT class, a 3-mile jog. Other days it needs less—slow flow yoga, stillness, deeper breaths. The secret is in learning your body’s cues and honoring them instead of ignoring them.

🦋Movement done consciously shifts your nervous system, balancing your energy, and signaling safety from the inside out.

And if stress won’t fully release, there are often deeper layers your body is holding. That’s where somatic therapy, EMDR, Reiki, and meditation come in—helping you gently release what’s been stuck.

🛋 I’m accepting new clients in CA, NC & NY—schedule your free intro call (link in bio).

03/18/2026

Tired of saving everyone but yourself? Let’s chat about something super important: the fine line between being nurturing and falling into codependency. Here are the key differences:

1️⃣ Why You Care:
* Nurturing: You genuinely care about others and want to support their well-being.
* Codependent: While you still care deeply, there’s a compulsive need to feel needed. You seek validation from others appreciating your help.

2️⃣ Respecting Boundaries:
* Nurturing: You value and respect other people’s boundaries and capabilities.
* Codependent: Boundaries get blurry. You might find yourself overly involved in others’ issues, sometimes implying they can’t handle things on their own.

3️⃣ Balance & Self-Care:
* Nurturing: You can be there for others and still feel balanced and cared for yourself.
* Codependent: You might lose yourself in the other person, neglecting your own self-care in the process.

Navigating these emotions, especially for women, can be tough. But remember, setting healthy boundaries and prioritizing self-care isn’t selfish—it’s necessary for a balanced and fulfilling life. 💖

Ready to break free from codependency and embrace healthy nurturing? Let’s talk! Schedule a free Intro Call- link in bio.

03/16/2026

Is traditional talk therapy not doin it for you? Maybe you’ve gained awareness around your thoughts and emotions and learned coping strategies. But you’re still hurting, deep down inside…

💕Holistic trauma therapy is an approach to mental health that takes into account the whole person, addressing not only emotional issues at the level of the mind but also considering their physical, energetic, and spiritual aspects. It is a therapeutic method that emphasizes the interconnectedness of your mind, body, and spirit and aims to promote balance and healing in each of them.

⚕️As a holistic trauma therapist, I integrate EMDR, reiki energy healing, yoga, and meditation techniques to help you release your trauma and bring balance to your mind, body, and spirit.

We don’t have to dwell on your trauma endlessly—these somatic and energetic healing techniques bring forth deep healing to your mind, body, and spirit quickly.

Layers upon layers of trauma and pain can be released to reveal love and light vibrating and resonating through your being. You CAN be happy and free! 🦋

🛋 I’m accepting new clients in California, New York, and North Carolina. Schedule a free 15-minute intro call at the link in my bio to get started!

02/14/2026

The highlight reel isn’t the whole story.📸 Valentine’s Day can mess with your memory.

When you’re surrounded by flowers, date nights, and “perfect” couples, it’s easy to start rewriting your own story. You remember the good parts. The chemistry. The way it felt in the beginning🎆. And suddenly the chaos, the walking on eggshells, the subtle put-downs… don’t seem so loud.

Your nervous system is wired to attach. Trauma bonds are powerful. Familiar can feel safer than healthy.

But be careful not to romanticize what cost you your peace. Were you anxious more than secure, confused more than valued, disassociated more than thriving?

Put on your rose quartz if you have it — let it remind you that self-love come first💕🙌💃

You’re not missing out. You’re breaking cycles.

I’m accepting new clients in CA, NC, & NY. Schedule a free intro call (link in bio).

SecureAttachment

02/13/2026

If you feel everything, this is for you👇

Your intuition is real — and it’s powerful.

You likely knew early on how to read the room. You could sense tension before anyone spoke. You knew when something was “off.” That sensitivity may have helped you survive childhood, especially if you grew up in trauma.

But in adult relationships — particularly toxic ones — that same intuition can become exhausting. Instead of simply noticing someone’s emotions, you may absorb them. You feel responsible for regulating your partner. You override your own needs. You mistake anxiety and hypervigilance for closeness.😵‍💫

This isn’t because you’re “too sensitive.” It’s because your nervous system was trained to stay on alert.

🧘‍♀️Grounding practices like meditation help you come back to yourself. They teach your body that you are safe now. When you’re grounded, you can see the difference between your emotions and their’s. You can love without losing yourself.

Follow me for more content on grounding your beautiful empathic system! 💛

02/11/2026

It’s not a blame game—it’s about understanding patterns. Many of us grew up in environments where love was present, but not always expressed in ways our nervous systems could fully feel. Maybe emotions weren’t talked about, maybe independence was praised, or maybe connection came with pressure. Your body adapted beautifully.

Fast forward to adulthood: partners who are distant, avoidant, or hard to read can feel familiar—not because they’re ideal, but because your system knows the rhythm.

With somatic therapy, EMDR, yoga, and Reiki, we help the body learn a new experience of connection—one that feels safe, grounded, and mutual. As your nervous system settles, your attraction recalibrates. You stop chasing potential and start choosing presence.💛

What do you think about self-deprecating humor as a coping skill? 😂

🌸 Like the great Tom Petty said — You belong amongst the wildflowers!Wildflower Therapy Group is hiring a fully licensed...
02/08/2026

🌸 Like the great Tom Petty said — You belong amongst the wildflowers!

Wildflower Therapy Group is hiring a fully licensed or associate therapist (LCSW, LPC, LMFT, LCMHC, Psychologist, etc.) to provide trauma-informed therapy in a supportive, holistic, and integrative virtual practice.

✨ EMDR Basic Training or Brainspotting Phase 1 required
✨ Competitive compensation (60/40 split, avg. $76–$90/session, Independent Contractor)
✨ Flexible scheduling + admin & marketing support
✨ Remote/hybrid options
✨ Collaborative, growth-oriented environment
If you’re passionate about mind-body, trauma-focused work and want to grow within a values-driven group practice, I’d love to connect!

📩 Send your resume + cover letter to: jaclyn@wildflowertherapygroup.com

🔗 Learn more: wildflowertherapygroup.com/join-our-team

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Wildflower Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildflower Therapy Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category