What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wildflower Therapy Group, Raleigh, NC (2026)

01/29/2026

That urge to micromanage everything?🤬The nap schedule. The food. Their tone. Your tone. The mess. The noise. The way they exist in the world.

You learned early that being on top of everything kept things from falling apart.

Many mothers I work with struggle to:
• control emotions (theirs and their child’s)
• anticipate every need to avoid meltdown
• overfunction while quietly running on empty
• clamp down instead of soften when things feel unpredictable

Here’s the thing: healing childhood trauma isn’t about “calming down” through willpower. It’s about helping your nervous system feel safe enough to loosen its grip.✨

Through somatic therapy, EMDR, yoga, and energy work, we get to the root—so you can respond instead of react, lead instead of brace, and parent from security instead of survival. You get control of yourself before trying to control the tiny human!

You deserve to feel grounded, regulated, and confident in motherhood.💕Follow me for more trauma-healing content for moms breaking cycles.

01/11/2026

If love feels like a rescue mission, this is for you.👇

Many codependent women believe they can save or fix a romantic partner because being needed can start to feel like being secure. That’s how over-giving happens—and why potential gets confused with reality. You end up investing in who someone could be if they’d just heal, try harder, or finally choose you.

Truth bomb 💣: it is not your role to heal another adult. You can’t change someone—and a healthy relationship doesn’t require you to try. When you’re focused on fixing them, you abandon yourself.

Real healing is turning that energy inward. Learning to feel safe in your own body. Building self-trust. Choosing partners who have already done their work and take responsibility for their growth.

You don’t need a project. You need a partner.

I’m accepting new clients in CA, NC, & NY. Schedule a free intro call (link in bio).

01/06/2026

Trauma bonds to connection. Women with a history of trauma often remain emotionally tied to relationships that are unhealthy because their nervous system learned to prioritize connection over safety. If early relationships were unpredictable, critical, or emotionally unavailable, staying became a way to reduce anxiety and avoid loss — even when the relationship caused harm.

This isn’t about poor boundaries or lack of insight. It’s about patterns formed when connection felt fragile. For many women, leaving can trigger deep fears of abandonment, guilt, or responsibility for the other person’s emotions, so staying feels less threatening than separation.

Healing doesn’t require forcing yourself to walk away before you’re ready. It involves helping your nervous system experience that closeness can be consistent, respectful, and safe. With support, it is possible to form relationships that don’t require self-sacrifice to maintain.

As we move into the new year, I’m accepting new clients in CA, NC, & NY. You can schedule a free intro call with me (link in bio).💛

01/01/2026

Where my overachiever sistas with a need for speed?! 🏎️
Many high-achieving women learned early that being capable, responsible, or impressive reduced conflict, earned approval, or kept things stable. Achievement became protection. Control became regulation.

It’s not a personality trait — it’s a nervous system adaptation.🧠

High-functioning anxiety often comes from growing up in environments where you had to stay alert, self-sufficient, or emotionally mature too soon. You had to keep things movin. Being driven worked.

Healing doesn’t mean letting go of your ambition. It means learning how to succeed without living in a constant state of pressure. You can still lead, create, and build — just from a place that’s more sustainable and aligned.⚖️

As we enter the new year, I’m accepting new clients in CA, NC, & NY. Schedule a free intro call (link in bio).💕

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wildflowertherapygroup.com/

Alerts

Be the first to know and let us send you an email when Wildflower Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildflower Therapy Group:

Wildflower Therapy Group