Unity Holistic Wellness Center

02/07/2025

Imagine an evening of inspiring interfaith conversation. Listen to the voices of three spiritual leaders, each representing a different faith tradition, speaking on peace, oneness, and compassionate communication.
Join us Wed July 9th at 6:30 PM

* Break into small groups to reflect on what we have learned
* Collaborate on a path forward
* Share insights and connect with one another
* Come together and discover a community and empowers us to act!

Refreshments will be served.
Register here -> https://form.jotform.com/251767438686171

Event Flyer -> https://www.unityholisticwellnesscenter.org/_files/ugd/20ec0c_bd380f850091472da8543e1a22b4a3c5.pdf?index=true

We believe holistic wellness can facilitate good health and well-being.
Our goal is to empower participants to feel complete and whole through a series of affordable and interactive workshops, classes, and alternative healing techniques.

14/04/2025

💗 "Love is the most powerful healing force in the universe."

As this new week begins, we invite you to lead with love — for your body, your journey, and your spirit. Love is more than a feeling; it’s a practice. It’s rest when you’re tired, compassion when you’re growing, and presence when the world feels loud.

✨ Breathe deeply.
✨ Speak gently to yourself.
✨ Move with intention.
✨ Offer kindness freely.

Let love be your anchor and your guide this week.

🌸 Want more ways to nurture your mind, body, and spirit?
Explore this week’s offerings at the wellness center — from healing circles to self-care workshops.
Visit https://www.unityholisticwellnesscenter.org/ to learn more.

31/03/2025

Did you know that by consciously changing your breathing patterns, you can create real shifts in your brain, body, and emotions? Join Sharri Gaine’s "Breathe… You’re Alive" Workshop and explore:

🌀 The physical mechanics of breathing
🧘 The body-mind-breath connection
💨 Techniques to promote calm, focus, energy, and balance

Discover the power of your breath and bring more clarity into your life. Learn more & sign up here: https://www.unityholisticwellnesscenter.org/workshops

25/03/2025

Don't miss this Saturday!

Register for Decluttering Your Life Workshop Here:https://www.unityholisticwellnesscenter.org/workshops

17/03/2025

Mindfulness Monday ✨
Take a break from your day and enjoy this quick meditation.

Remember, the thoughts we hold in our minds shape the world around us. Let’s nurture positive, loving thoughts this week and watch them grow. 🌱 Have a peaceful and purposeful week ahead! 🙏💫

14/03/2025

🌿✨ There’s always something happening at the Unity Holistic Wellness Center! From yoga and meditation to support groups and workshops, we’re here to nurture your mind, body, and spirit.
Whether you’re looking to relax, connect, or grow, we’ve got a space for you. Check out our full schedule on the website and join us for a class or event that speaks to you!

17/02/2025

Connect with your community and your kids! Join us for a heartwarming story time series where we bring Aesop's Fables to life. Through mindfulness activities, we'll learn about kindness, honesty, patience, and more. Ages 5-10 welcome, with nursery care provided. Parents can enjoy coffee and conversation and meet other local families. Sign up today at https://unitychurchofraleigh.breezechms.com/form/8cb442

20/01/2025

Mindfulness Monday: Support for Those Who Give So Much 💛
Caregiving can be rewarding, but it can also be overwhelming. Take a moment to recharge with others who understand. 🌿
Join our Caregiver Support Group:
🤝 Share experiences.
💬 Learn mindfulness tips to reduce stress.
💖 Find a supportive community that’s here for YOU.
This Sunday, 1/26 from 4:00PM- 5:30PM (available in person or via zoom). Visit our website for more information! https://unityholisticwellnesscenter.org
You can’t pour from an empty cup—let us help fill yours. 🌸

17/01/2025

The Urantia Book: An Introduction
Sunday, January 26, 2025
12 – 1 p.m.
Presented by Sharri Gaines

The Urantia Book, published in 1955, offers a fresh perspective on the origin,
history and destiny of humankind, our relationship with God, and an inspiring
biography of the life and teachings of Jesus of Nazareth. Rooted in history,
clarified by facts, and illuminated by spiritual wisdom, its teachings impart a
new sense of life’s purpose and a path to personal peace of mind. Four
additional classes throughout 2025 will be offered following the Introduction.
Sharri Gaines is a long-time student of Unity teachings and a graduate of the
Urantia University Institute Teacher Education Program.

15/01/2025

🧘‍♀️ On Wednesdays, We Do Yoga! 🧘‍♂️

Flow with us every Wednesday at Unity Church of Raleigh! ✨🧘‍♀️

🗓 Wednesdays | 🕙 10:00 AM | 💲 $10/class

All levels welcome—just bring your mat and your best vibes. 💖🕉️

13/01/2025

Need a quick reset? Try this: 🌿
✨ 5 things you see
✨ 4 things you feel
✨ 3 things you hear
✨ 2 things you smell
✨ 1 thing you taste
It’s like a little mindfulness hug for your soul. 🧘‍♀️💫 Take 5 minutes and just be. 🌸

02/01/2025

✨ Happy New Year from Unity Holistic Wellness Center! ✨

As we step into 2025, we’re filled with gratitude for the past year and excitement for the journey ahead. This year, let’s prioritize our well-being, embrace inner peace, and nurture our mind, body, and spirit 🌿✨

🌱 Whether it’s through our yoga, tai chi, energy healing therapy, or counseling services, we’re here to help you make 2025 your year of holistic wellness. Take a deep breath, set your intentions, and let this new year be the start of a healthier, happier you. 💚

We’re here to support you every step of the way. Let’s grow, heal, and thrive together in 2025! Visit our website to learn more about the services we offer at Unity Holistic wellness Center!

🌿 🌿