Birth and Beyond, Inc.

10/21/2025

I’ll make you a sandwich while you snuggle your baby.
 
With a newborn in the house, it’s so easy to live on snack foods and empty calories because you don’t have time to cook or even make a sandwich.
 
As your postpartum doula, I make sure you have healthy meals on hand so that you can get the nourishment and nutrition you need.
 
Are you a mustard or mayo kind of person? 

In case you needed to hear this today.
 
You’re doing a great job.
 
Just a friendly reminder from your local postpartum doula.
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www.birthandbeyonddoulas.com
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08/07/2025

Happy National Breastfeeding Month!

August is National Breastfeeding Month, a time to recognize and support the journey of breastfeeding families everywhere.

Whether you’re expecting, a new parent, or navigating the challenges of nursing, you don’t have to do it alone.

Lactation support can make a real difference. From improving latch and milk supply to easing discomfort and building confidence, certified lactation consultants provide guidance when you need it most.

The good news? Lactation services may be covered by your insurance—often at no cost to you.

✅ Check your benefits in under 2 minutes:
👉 Verify Your Insurance Coverage https://go.lactationnetwork.com/BirthandBeyondInc

Why Lactation Support Matters:
• Increases breastfeeding success rates
• Helps identify and address feeding challenges early
• Supports parent-baby bonding
• Encourages long-term infant health and development

Take advantage of the resources available to you. Let’s celebrate breastfeeding families and ensure they have the care they need to thrive. 💕

Verify Insurance Now: https://go.lactationnetwork.com/BirthandBeyondInc

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www.birthandbeyonddoulas.com
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05/18/2025

May is Maternal Mental Health Month and Mental Health Awareness Month. Did you know:
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1 in 5 Moms and 1 in 10 Dads suffer from postpartum depression
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🚨 These numbers are likely wildly underreported. Even if you’ve lived the perfect life, pregnancy is a transformative experience. Along with an OB provider, a chiropractor, and a pelvic floor therapist, a mental health provider should be on your care team as well 💕
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To break the stigma, I support families as a postpartum doula. I’m also not afraid to share my experience with postpartum rage when I weaned my son.
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As an IBCLC, I screen all of my clients for perinatal mood and anxiety disorders and refer them out as appropriate.
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Simply talking about mental health, specifically in the perinatal period helps to
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www.birthandbeyonddoulas.com
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05/11/2025

So grateful to be on this journey of life with you son son 🫶🏽 Happy Mothers Day!
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www.birthandbeyonddoulas.com
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05/07/2025

It is the last day of Maternal Mental Health Awareness Week. As an IBCLC and a postpartum doula, I am one of the most frequent touch points a birthing family has in the first 6 weeks of life. Often times, this relationship is well established already through prenatal conversation. While not a mental health professional, I am able to note the signs of postpartum depression, postpartum anxiety and postpartum OCD. Often we are the ones helping the family to access care.
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Many new moms say that they feel like they are "in a fog" and are too overwhelmed to even realize that they are not feeling like themselves or to seek help.
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When you have additional postpartum help, we can help connect you to online and local resources. We can listen to how you're feeling. We can help you reach out to loved ones for help. Postpartum doulas can focus on dishes and laundry so that you can focus on healing. We can care for baby so you can nap and shower. IBCLCs can simplify your lactation plan.
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If you are looking for resources on Perinatal Mood Disorders like Depression, Anxiety and OCD check out .

You are not alone.
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www.birthandbeyonddoulas.com
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04/03/2025

Get ready to dance the night away with your little ones at our super fun Kiddie Prom - it's going to be a blast!

04/02/2025

We need you. Moms need you.

Use your voice to make massive impact for maternal mental health in just a few minutes.

This campaign is running TODAY ONLY, so don’t wait!

CONTACT YOUR ELECTED OFFICIALS: https://www.mmhla.org/day-of-action

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www.birthandbeyonddoulas.com
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03/25/2025

Happy World Doula Week to all my fellow doulas!
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www.birthandbeyonddoulas.com
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03/14/2025

Don’t forget to sign up for your free breastfeeding class today!

Schedule your appointment online Birth and Beyond Doulas

02/28/2025

Join me for a FREE virtual Breastfeeding Basics Class on Sunday 3/30 from 4-6pm. Use code: BBFREE

Schedule your appointment online Birth and Beyond Doulas