Raleigh Adult Medicine

03/31/2026

Small, healthful habits can give you super strength throughout your day and your life.

Discover how to level up your nutrition routine at sm.eatright.org/forlife and schedule a visit with our in-house dietitian today!

03/30/2026

*****Raleigh Adult Medicine – Relay for Life Team******

Cancer has touched every one of us in some way — through family, friends, coworkers, or even our own personal journeys. That shared connection is what fuels our team, and it’s why every step and every dollar truly matters.

We’re proud to participate in the American Cancer Society’s Relay for Life on 4/25/26, and we’re rallying support to help fund life‑saving research, patient programs, and hope for a world without cancer.

Whether you choose to donate or share this post, your support makes a real difference.

Donation Link: https://secure.acsevents.org/site/SPageServer...

Thank you for standing with us, supporting the fight, and honoring the loved ones who inspire our mission. Together, we can make an impact!!

03/30/2026

03/25/2026

Fuel your journey—without breaking the bank!

Discover how you can nourish yourself and your family—even on a tight budget: sm.eatright.org/LimitedBudgetTips

03/18/2026

With so much nutrition misinformation out there, it takes real effort to sort fact from fiction.

Make sure your family has the right resources to navigate misinformation, and consider seeing an RDN for additional support: sm.eatright.org/ViralFads

03/10/2026

Not all nutrition advice is created equal. Fight off flashy fads and stick with habits that support your long‑term health!

Get science‑backed guidance for building sustainable, healthful routines, and consider seeing an RDN: sm.eatright.org/faddiet

03/02/2026

March is National Nutrition Month!

With the holidays behind us and the outdoor activities and travel of spring right around the corner, it’s the perfect time to check in on how your nutrition plan is working for you.

Need help getting started or making adjustments? Call our office today to get scheduled with our registered dietitian. Get your nutrition strategy in place before Spring Break!

02/26/2026

Did you know…
that cardio exercise is a good way to show your heart some love? As we close out American Heart Month, it’s a good time to check in and make sure you’re doing all you can to keep your heart strong and healthy. Cardio exercise does this by strengthening the heart muscle and increasing lung efficiency, which helps oxygen travel more effectively to the muscles. This increases stamina and decreases the feeling of being “out of breath”. Cardio also boosts metabolism and mood, and can reduce blood pressure, LDL cholesterol, and stress.

Cardio exercises get your heart rate up and your blood pumping. Good options include power walking, jogging, swimming, cycling, going up and down stairs, and dancing.

Pick the cardio exercise you find the most fun and don’t forget: 10 minutes counts!