Raleigh Adult Medicine

04/29/2026

Culinary tip of the week:

Use plain Greek yogurt in place of sour cream to boost protein and reduce saturated fat and calories. Sub Greek yogurt in tacos (add a little lime juice!), casseroles, and crock pot dishes. It can also be used as the base for a marinade, working as a meat tenderizer.
On the sweeter side, it makes an easy low-calorie dessert with a few melted chocolate chips and raspberries added.

Enjoy!

04/27/2026

04/26/2026

Proud to stand with our community in support of Relay for Life and the American Cancer Society. Together, we’re raising hope, honoring fighters, and remembering loved ones—because community makes us stronger. 💜🎗️

04/16/2026

Strawberry season is here!

Culinary tip:
If those first berries of the season aren't as sweet as you'd like, add a good drizzle of balsamic vinegar to sliced strawberries and let sit for a few minutes. The vinegar helps to bring out the natural sweetness of the strawberry, making them seem juicy without adding sugar. Use a good quality aged balsamic for best results.

Enjoy!

03/31/2026

Small, healthful habits can give you super strength throughout your day and your life.

Discover how to level up your nutrition routine at sm.eatright.org/forlife and schedule a visit with our in-house dietitian today!

03/30/2026

*****Raleigh Adult Medicine – Relay for Life Team******

Cancer has touched every one of us in some way — through family, friends, coworkers, or even our own personal journeys. That shared connection is what fuels our team, and it’s why every step and every dollar truly matters.

We’re proud to participate in the American Cancer Society’s Relay for Life on 4/25/26, and we’re rallying support to help fund life‑saving research, patient programs, and hope for a world without cancer.

Whether you choose to donate or share this post, your support makes a real difference.

Donation Link: https://secure.acsevents.org/site/SPageServer...

Thank you for standing with us, supporting the fight, and honoring the loved ones who inspire our mission. Together, we can make an impact!!