Giselle Blair, MD

12/01/2025

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🔗 Link in Bio to Secure Your Health
diabesitymd.co/sweet-success-program
diabesitymd.cohttps://www.diabesitymd.co/metabolic-reset-program

11/26/2025

Thanksgiving is about connection, not perfection! ❤️
Enjoy the holiday stress-free with these 6 simple, guilt-free tips for managing your blood sugar and weight goals.

Swipe right to plan your plate! ➡️

11/20/2025

Quick Tips for Better Blood Sugar in 15 Minutes -

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11/07/2025

The MedAssist Mobile Pharmacy will be at giving away FREE over-the-counter medications on Saturday Nov 15. Check-out the flier for details on how to pre-order meds.
Shout-out to and for providing this resource to the community!

10/28/2025

Please keep the people of Jamaica in prayer. Melissa is expected to make landfall as a category 5 hurricane sometime tomororw night/ early Wednesday.

Jamaica Is resilient but this storm Is projected to cause the most devastation in the island’s history.

Those of you in JA, do whatever you can to stay safe. We will be standing in the gap praying for you. I’m still believing for miracles, signs and wonders. ❤️ 🇯🇲 🙏🏾

10/11/2025

If you’re in the Raleigh area and surroundings come on out to the Crosby Community Day starting in 6 mins!! There’s food and fun for the family and vendors are armed with a ton of resources and give-aways. Setup is almost complete for a start time of 11A (finishes at 3p). Don’t miss out!!

https://raleighnc.gov/engage-city/events/crosby-community-day

10/08/2025

Meal replacements can be a major hack for a busy wellness/weight loss journey or for those needing to lose weight quickly in preparation for surgery. 💪 Currently testing a number of meal replacement products and sharing my secrets to elevate and personalize the taste to your palate preference!

Today I tried the Numetra Tortilla Soup (vegetarian) - I have to say, it tastes pretty good!

Tip: Simply adding fresh cilantro and scallions takes the flavor to a gourmet level!

What meal replacement should I review next? Drop your favorite in the comments!

10/08/2025

09/26/2025

Most days, lunch is a mad dash. But I refuse to settle for a bland salad!

My secret to a quick, delicious, and healthy lunch? I make my own salad dressings in bulk and freeze them in small pouches. They’re ready to go whenever I am!

A few tips to make your salad pop:
• Use what you have: Get creative with whatever veggies and herbs are in your fridge.
• Add fresh herbs: Scallions, cilantro, or parsley can completely transform a salad.
• Make it colorful: The more vibrant it is, the more you’ll want to eat it.
• Serve it in a nice bowl: You eat with your eyes first!

What’s your go-to ingredient for an amazing salad?

09/23/2025

Gethsémané Seventh Day Adventist Church thank-you for allowing me to be a part of your “Stewardship in Action” program this weekend! I am continually impressed by the intentional work you do pouring into the community and edifying your membership.

It's no easy task stewarding our temple (body) and health but every little bit counts, progress over perfection!

09/19/2025

Small daily habits lead to big changes 🌱.

Move your body, rest well, and manage stress to support your metabolic health every day 💪. Start simple, your future self will thank you.

Discover more practical tips and expert guidance at https://www.diabesitymd.co/