Bridgitte Carroll, MS, RDN, LDN

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Bridgitte Carroll, MS, RDN, LDN Dietitian whose passion is to assist clients to add nourishing, health-promoting foods to their daily life.

19/04/2026

What I'm stepping into after a 4 day business retreat 🔥🔥 and it's not what you think it might be.... 🥰

If this isn't the clear growth strategy for all of us founders right now... idk what is. 🔥🔥Any retreat with is life cha...
19/04/2026

If this isn't the clear growth strategy for all of us founders right now... idk what is. 🔥🔥

Any retreat with is life changing but this one was in particular.... from our baby's being a week apart & both being there, her family's presence, my amazing human laughing & loving on Lucy, to the big business focus & giving us actionable steps. Thank you!!! And .inc team ❤️

15/04/2026

Everyone loves to say the gut health, health & wellness and supplement industry is “oversaturated.”.....

What they actually mean is there are a lot of companies out there doing it without the important thing- real freaking results.

Because if you have ever been told your bloating, fatigue, hormone issues, or constant exhaustion are “normal,” you already know intuitively that’s not true.

That’s where .personal comes in

We help women get everything they want. Better. digestion. Better sleep. Clearer skin. More energy!!

Can I get a HELL YEAH?!

This is not guesswork. This is not another trend. This is root cause healing, personalized support, and actually listening to what your body has been trying to say all along.

So no, dude, it’s not oversaturated.

It is UNDERSERVED.

ARE YA WITH ME?! Let’s do this!!

02/04/2026

I was literally crying on camera… and now my first article as an expert is live.
Wild.

I was named to the this year, and now I’m on their expert council in health and wellness… and I did not come here to talk about what to wear to events.

Because I need to say this louderrrrrr for the people in the back.

It is not about your outfit.
It is about your energy.

You can have the best look, the best branding, the best business card… and still walk into a room feeling depleted, inflamed, exhausted, and disconnected.

And people feel that.
So for my first article, I broke down what you should actually be doing one month out from Founder’s Weekend to support your body.
Because when your gut is off, your energy is off.�When your energy is off, your presence is off.�And when your presence is off, you are not showing up at your full power.
That is the conversation we should be having.
I’ll be speaking on this at Founder’s Weekend alongside .personal and our lead dietitian, and this is exactly the work we care about.
Supporting your body so you can actually show up as the version of you that builds the room, not just attends it.

If you have events coming up, or you’re tired of feeling off in your own body, go read this.
Save this. Send it to your friend who is doing everything except taking care of herself. And follow along for more of this energy.

01/04/2026

Curious how I’m using creatine? Here’s my routine

I keep it simple
Because consistency > overcomplicating it.

I take creatine daily
Not just on workout days

I add it into my morning routine
Usually in my greens + reds & electrolyes

Why I love it:

More energy
Lean muscle mass supprt
Better brain function (heck yeahhhh!!)
And honestly… feeling more like myself

This is one of those things that works when you actually stick with it

Send it to a friend who’s been thinking about starting creatine!

A little SXSW recap ✨Last week was full of inspiring conversations, bold ideas, and the kind of connections that remind ...
26/03/2026

A little SXSW recap ✨

Last week was full of inspiring conversations, bold ideas, and the kind of connections that remind you why you started.

Grateful for every conversation, every introduction, and every moment that pushed me to think bigger.

More to come from this. đź’«

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and t...
14/11/2025

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and that if she was a mom, she didn’t believe that she could’ve done it. I was pi**ed. She wasn’t a mom, she didn’t know how motherhood can actually FUEL you and TBH I was a little triggered because maybe I felt like it could be true, that I should have scaled .personal and then had babies.......

But last week ... I enjoyed football Sunday, constantly breast fed my 4 week old daughter, went to the park with my two-year-old, spent time with family and enjoying an insane meal by my husband... we had the high sales day ever in FOUR YEARS. I knew when I set out to have children while growing .personal that part of my mission was showing moms that we CAN do it all... with the right support, the right mindset and throwing out perfection. It’s made my mission with GutPersonal even more important. That women, not just moms, get to live out their life exactly they want to... without feeling like s**t (tired, bloated, etc) or dismissed at the doctors office

Here’s my message, ladies. If you want to change the narrative, be the one to do it. You can be the vision that others need to see for themselves because other women are showing me it’s possible. The risk is always worth it.

Enjoy the pics and videos of 4 weeks of raising 2 girls: Lily & Lucy with rymalliđź’•

And if you need some inspo, mamas that have shown me I CAN lately:





I thought this weekend was the weekend.I had a full day of intense Braxton Hicks, enough to text our doula (who lives in...
25/09/2025

I thought this weekend was the weekend.

I had a full day of intense Braxton Hicks, enough to text our doula (who lives in Denver!!) in the middle of the night like, “I think it’s happening!” As a second-time mama, I know what labor feels like — and this felt close.

Cue the anxious thoughts:
Is the house ready?
Is the business ready?
Am I emotionally ready?

Truth is, you might never feel 100% ready. But you do prepare enough, and you learn to trust that when the moment comes, you’ve effing got this girlfriend!!!!

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