Inside-Out Strong

Inside-Out Strong We build up hearts, minds and bodies of teen girls to become strong from the inside-out.

Ready for the 50+ Mothers and their teen girls to “work-in” and workout with us tomorrow . Thrilled to partner with the ...
10/05/2019

Ready for the 50+ Mothers and their teen girls to “work-in” and workout with us tomorrow . Thrilled to partner with the women’s and children’s hospital for this 1st workshop!...hopefully many more in the future! @ WakeMed Health & Hospitals

This week we will focus on Mentorship. Girls need mentors in their lives...however the most important and impactful one...
09/09/2019

This week we will focus on Mentorship. Girls need mentors in their lives...however the most important and impactful one is MOM! If you are a Mom of a girl, YOU are the first exposure to overall health, positive mindset, body image and self-love and acceptance. Come experience our Mother + Daughter workshop this October 5th, sponsored by WakeMed to connect and bond with your girl in heart, mind and body. Click the link in our bio to register together! It's LIFE CHANGING!

We have a powerful and meaningful time together at our workshops. For example...some of the moms said in our last one......
05/09/2019

We have a powerful and meaningful time together at our workshops. For example...some of the moms said in our last one...
⭐️
“I heard what my daughter thinks of herself and her body image...powerful"
⭐️
“The most impactful thing for me was speaking truth over the lies we tell ourselves"

Only 3 days left to register! click the link in our bio to grab your tickets!

Wish your teen girl had tool to cope with disappointment, learn how to cultivate a positive mindset, love herself and he...
05/07/2019

Wish your teen girl had tool to cope with disappointment, learn how to cultivate a positive mindset, love herself and her body, learn how to stay fit and strong? Do you want to cultivate those practices with her?? We have a special offer for our workshop attendees to journey on our Strong together adventure as a mother + daughter team. We’ll spend 10 weeks this summer cultivating confidence, Learning and practicing healthy habits to strengthen the heart, mind and body. Together and in a strong community of other women!

Come to our workshop for the special time with your girl AND enjoy special pricing on our 10 week adventures!! Check our more about them at the link in our bio and sign up today for the workshop...ONLY 4 available spots AND SO many amazing workins, workouts and 🎁 💝

Wish your teen girl had tools to cope with disappointment, learn how to cultivate a positive mindset, love herself and h...
05/07/2019

Wish your teen girl had tools to cope with disappointment, learn how to cultivate a positive mindset, love herself and her body, learn how to stay fit and strong? Do you want to cultivate those practices with her??

We have a special offer for our workshop attendees to journey on our Strong together adventure as a mother + daughter team. We’ll spend 10 weeks this summer cultivating confidence, Learning and practicing healthy habits to strengthen the heart, mind and body. Together and in a strong community of other women!

Come to our workshop for the special time with your girl AND enjoy special pricing on our 10 week adventures!!

Check our more about them at the link in our bio and sign up today for the workshop...ONLY 4 available spots AND SO many amazing workins, workouts and 🎁 💝

Authenticity ⭐️ confidence 🦸‍♀️ love ❤️ joy 🎈These are are all the topics we will cover at our workshop this Saturday! ...
05/05/2019

Authenticity ⭐️ confidence 🦸‍♀️ love ❤️ joy 🎈

These are are all the topics we will cover at our workshop this Saturday!

We can’t wait to watch these girls and their moms show up and open up in our work-in exercises:
✔️ letting ourselves be seen through authenticity
✔️find our mental “flow” with joy and confidence
✔️loving our bodies because of the way it serves us and loves us back!

“I loved the part where we said to each other, “you are…” and then, repeated “I am…” That was so sweet and I could see m...
05/04/2019

“I loved the part where we said to each other, “you are…” and then, repeated “I am…” That was so sweet and I could see my daughter’s confidence soar. She loves words of affirmation”. We have a special twist this year with this “workin” exercise. Working on authenticity, transparency and embracing being seen and known as the original...so many powerful exercises to do next weekend and I can’t wait!

Just 6 short days from our next Mother + Daughter workshop...just a few spots remain!

Register at link above (www.insideoutstrong.teachable.com)

As we count down the days to our May 11th workshop we will be sharing some of the fun giveaways we’ve got planned! On t...
05/03/2019

As we count down the days to our May 11th workshop we will be sharing some of the fun giveaways we’ve got planned! On top of a healthy lunch from the angus barn and chick-fil-A we’ve got some awesome gifts.

We are grateful to for joining us as she is offering FREE make & take essential oil samples from Young Living to support the body, mind and soul! Roll these oils on and savor the calming aroma while enjoying the benefits of these pure oils. Tune in for more announcements of our gifts!

Motherhood is such a special gift. I love my girls and would do anything to help them see all they were created to be, ...
05/02/2019

Motherhood is such a special gift. I love my girls and would do anything to help them see all they were created to be, to see themselves as God sees them and to become the leader this generation needs.

One of our "work-in" exercises is on Identity & Authenticity. The importance of how we see ourselves and recognizing the way God has created us. We get to spend time self-reflecting and dreaming about how we want to show up in life and be seen. Then we also get to have a special time of speaking into our daughters lives and allowing them to speak into ours...sharing the strengths we see in each other. It's a powerful exercise and one that mostly brings tears, hugs and many meaningful memories!

Sign up by this weekend...we are almost to capacity!!

www.insideoutstronggirls.bigcartel.com"

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3000 New Bern Ave
Raleigh, NC
27610

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