Sleep Solutions By Keri

03/13/2026

How are you sleeping?

03/10/2026

03/10/2026

Thank you Adina Kelman for having me speak at your beautiful space! A life in balance with Adina

03/04/2026

see comments for my free sleep tracking guide! you need the info before you can fix the problem!

02/25/2026

HERE IT IS! Do you wake up and have questions about your sleep?
How am I sleeping at night? 🛌💤
Why do I wake up tired? 💤
How many hours am I actually sleeping for? 💤
Then sign up for my free sleep tracker guide!

This free sleep tracker helps you see the difference between time in bed and time actually asleep – one of the most important (and overlooked) factors in better sleep.

01/13/2026

Start reading before bed (not on a device) and your brain will start understanding reading = bedtime. I am a huge fan of murder mystery! What are you reading?

12/09/2025

https://www.youtube.com/watch?v=bQDHovAgIc8
Teens not sleeping? Come listen...

Welcome to another episode of The Teaching Journeys Podcast with host Dave Roberts! In this insightful conversation, Dave is joined by returning guest Keri C...

11/25/2025

https://drive.google.com/file/d/1gk7VycIibmPFEUyqYcqsfpHu7VC6-Sk6/view
YOU ARE NOT FAILING - YOU ARE JUST SLEEP DEPRIVED! Come listen in to hear my speak about this

11/19/2025

https://rpowpodcast.com/episode/sleep-rest-rhythm-results/
Do you feel like you can never get enough done?? Are you staying up late to try to be more productive? Have a listen to how lack of sleep is KILLING your productivity!

Sleep coach Keri Cooper reveals how lack of sleep destroys focus, leadership, and health—and how founders can fix it fast.

10/13/2025

Your hunger is influenced by your sleep!