Keto California

11/09/2020

Keto chili. Yum

11/09/2020

Spaghetti squash spaghetti. So good.

08/28/2020

Keto sushi.

06/29/2020

Chicken Cesar salad!!

06/22/2020

Broccoli salad!!

06/11/2020

Egg roll in a bowl!

05/11/2020

Keto blueberry muffins!
2 cups almond flour
1/2 cup powdered swerve
3 droppers liquid stevia
1 1/2 teaspoon baking powder
1/4 teaspoon salt
Mix dry ingredients then add
2 eggs
3 Tablespoons butter
1 teaspoon vanilla
1/3 cup almond milk
Mix until combined.
Then fold in 3/4 cup blueberries
Spray 12 muffins liners with coconut oil
Bake at 250 for 20-25 minutes

2 net carbs per muffin.

11/20/2019

I want to introduce myself. I’m Colleen and have been Keto for a little over a year. I’m 65 pounds down and still very much on the journey to loosing weight.

I started this journey when I was not in a very good place. I just found out my Dad had lung cancer. I needed something else to focus on other than loosing my hero. We lost him in December 2018.

But I have stayed focused. I have stayed on track. Keto has changed my life. I hope it can change yours. Where ever you are on this journey I hope you find help with this page.

I want to provide information and support to help you through the work you have in front of you.

Please be respectful to one another and let’s share the benefits of KETO!!

11/20/2019