Learn About The Brain

Learn About The Brain Christine Ghilain, Ph.D., ABPP-CN

I am a double board-certified clinical neuropsychologist bringing you all things brain health and lifestyle wellness!

04/04/2026

When you have an executive functioning disorder, oftentimes your brain is juggling emotions, motivation, and a natural craving for dopamine, which can make planning, starting, and finishing tasks feel very difficult 🧠

The good news is, there are strategies to work with your brain, not against it. Breaking tasks into small steps, using reminders, rewarding progress, and building routines can make executive functioning more manageable and even satisfying! 🌿


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Mom burnout is more common than we talk about, and it goes deeper than just being tired.When your brain and body are con...
04/01/2026

Mom burnout is more common than we talk about, and it goes deeper than just being tired.

When your brain and body are constantly running on empty, it’s not a sign you’re doing something wrong… it’s a sign you need support!

This season of life asks a lot of you, but you don’t have to lose yourself in the process. With the right care, your brain and body can recover, and you can begin to feel like yourself again.

If this resonates with you (or someone you love), share this post to remind another mom she’s not alone 🤍


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Dissociation is a protective response your brain uses when stress feels overwhelming. Sometimes it helps, and sometimes ...
03/30/2026

Dissociation is a protective response your brain uses when stress feels overwhelming. Sometimes it helps, and sometimes it interferes!

Swipe to see what’s happening in your brain when this survival mechanism kicks in and how we can tell when support is needed 🧠


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

03/27/2026

Tiny Experiments by Anne-Laure Le Cunff is an inspiring guide to learning and growing through small, intentional experiments in daily life.

I highly recommend for anyone looking to make change feel manageable and meaningful đź“š


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Coping and emotion regulation are related, but not the same! 🌿 Understanding both can help us navigate stress and boost ...
03/25/2026

Coping and emotion regulation are related, but not the same! 🌿

Understanding both can help us navigate stress and boost resilience.

Which strategies help you manage tough moments? Share below! 👇


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Even at rest, your brain is anything but idle 🧠Networks like the DMN, task positive, and salience system are constantly ...
03/23/2026

Even at rest, your brain is anything but idle 🧠

Networks like the DMN, task positive, and salience system are constantly communicating, while deep structures like the thalamus and basal ganglia help keep everything balanced and flexible.

Swipe to see how your brain stays active, adaptable, and ready to respond, even when you’re doing nothing at all!


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

The Default Mode Network is truly fascinating 🧠✨We’ve mentioned it before, but let’s take a closer look at the brain’s “...
03/20/2026

The Default Mode Network is truly fascinating 🧠✨

We’ve mentioned it before, but let’s take a closer look at the brain’s “resting mode” that’s actually hard at work, helping us reflect, imagine, and connect with others.

Swipe through to dive into the DMN! 👉


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

03/18/2026

I think there are a lot of misconceptions about the brain, but today I'll go over two that I think are very important!

Have questions about the brain? I'm here to help! Drop them in the comments 👇


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

If willpower were enough, change would be easy.But your brain runs on patterns, safety, and repetition. When we work wit...
03/16/2026

If willpower were enough, change would be easy.

But your brain runs on patterns, safety, and repetition. When we work with the brain instead of against it, habits become more sustainable! 🧠

Swipe through for some tips that might actually help 👉


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

03/13/2026

Chores aren’t just about keeping the house clean. They’re about building the brain. 🧠
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When children contribute at home, they’re strengthening independence, responsibility, and executive functioning skills. Even more importantly, they learn something powerful: what I do matters!
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Pediatric Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

03/09/2026

To be honest, I was a bit skeptical about the idea of manifestation, but Mind Magic by James R. Doty, MD changed my mind.
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Rooted in neuroscience, this book does a wonderful job of explaining mindfulness and giving practical strategies that really show us how our minds shape our experiences!
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

03/04/2026

ADHD is often about regulation and executive functioning, while anxiety is more about threat detection and worry 🤔
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The behaviors can overlap, but the brain pathways (and the supports that help) are different!
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Got questions about anxiety or ADHD? Drop them below! 👇
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Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

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