YogaWell

Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

04/01/2026

YogaWell Grew by Two Feet

April brings fresh energy, new beginnings, and a chance to reset.
There’s a lot happening at YogaWell (and beyond) this month—come see what’s in store.

If you didn’t see the newsletter in your inbox, check your spam… it might be hiding there or use this link to access it. . .
https://mailchi.mp/yogawelllife/yogawell-grew-by-two-feet

03/29/2026

Weekly Schedeule 💚

As we move into this week leading up to Easter…
a gentle reminder to slow it down a bit.

Not everything needs to be rushed.
Not everything needs to be filled.

Find a little space—
even just an hour on your mat—to breathe, stretch, and reconnect.

This week’s schedule is open and ready for you.
Come as you are. Every BODY is welcome.

See you on the mat.
https://www.momoyoga.com/tracy-schoneman/schedule

03/28/2026

So grateful for everyone who came out this morning for our first Grit & Flow 💚

Foam Rolling Fundamentals was such a great start to our Grit & Flow series—taking time to release, reset, and move a little more freely.

If you missed this one, we’ve got more sessions ahead. Your body will thank you.

03/27/2026

Start your weekend strong 💚

Heated Sculpt Flow this Saturday morning —
Turn up the heat, clear your mind, and get your body feeling good heading into the weekend.

Make a morning out of it and stay after for foam rolling — a perfect way to release and reset.

03/25/2026

I’m here to meet you exactly where you are. To help you feel a little better in your body each day… And maybe even start to enjoy the way movement feels. My hope is that overtime, it becomes something you look forward to, something that helps you wake up, feeling good.

03/24/2026

Yessss! Check out this new feature at The Random Cup

We get it, some days are busy. Our walk-up window is open for your convenience.

03/22/2026

Sunday night check-in 💚
A new week, a fresh chance to take care of you.

✨ Special this week:
Foam Rolling Fundamentals with Josh Kovacevich Gaining Grit Health & Healing LLC
Another simple tool in your toolbox to release tension, move better, and feel better in your body
👉 BYOFR (bring your own foam roller)
Need one? Let us know—we only have a few extras.

✨ Monday – Practice for a Purpose (FREE)
• 10AM Virtual 45-min Gentle Chair Yoga—right from your living room
• Evening: Rest & Restore Gentle Yoga in the beautiful Fireside Room at Crossroads
Last time I subbed, we had 7 men—such a great class for couples or anyone looking to slow down and reset.

Something for everyone this week—come as you are.

View full schedule + sign up:
www.momoyoga.com/tracy-schoneman/schedule

Address

Random Lake, WI

Website

https://www.momoyoga.com/tracy-schoneman

Alerts

Be the first to know and let us send you an email when YogaWell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YogaWell:

Shortcuts

Want your practice to be the top-listed Clinic in Random Lake?