YogaWell

YogaWell Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

This week we’re exploring Eagle Pose. 🦅Yes — it has a ton of physical benefits...Stronger ankles. Healthier shoulders. B...
02/16/2026

This week we’re exploring Eagle Pose. 🦅
Yes — it has a ton of physical benefits...
Stronger ankles. Healthier shoulders. Better balance and focus.

But more than that… it teaches us something.
Eagle is wrapped. Compressed. A little uncomfortable.
And instead of rushing out, we breathe.

I can feel anxious, but I don’t have to panic.
I can feel behind, but I’m not failing.
I can feel insecure, but I am still worthy.

That’s the real practice. 💚

✨ Weekly Schedule Drop at YogaWell ✨Starting the week off strong with Practice for a Purpose – Virtual Chair Yoga 🪑 Mond...
02/16/2026

✨ Weekly Schedule Drop at YogaWell ✨

Starting the week off strong with Practice for a Purpose – Virtual Chair Yoga 🪑
Monday | 10:00 AM
Move your body, calm your mind, and support a great cause — all from home 💚

👕 YogaWell Hoodies are HERE!
All sizes are available to try on at the studio, so you can find the perfect fit.
🗓 Orders close 2/28
👉 Order here: [https://forms.gle/1bPyXgzogL14XdD29]

🧘‍♀️ This Week’s Class Schedule:
👉 Sign up here: www.momoyoga.com/tracy-schoneman/schedule

Join us on the mat (or chair!) this week — we can’t wait to practice with you 💚

02/13/2026

We love our YogaWell community!
Drop a ♥️ if yoga is one of your love languages.

One of my favorite stores for all things wellness
02/13/2026

One of my favorite stores for all things wellness

02/12/2026

Last night’s Restorative Heart Opening class was just… beautiful. 🤍

Soft breath. Open palms. Gentle heart space.
A room full of women willing to slow down and receive.

I was also able to share a little piece of my sweet friend Anne’s creativity — continuing to let her art move through the world the way it’s meant to. Her work is thoughtful, meaningful, and rooted in love.

If you haven’t seen what she creates through her business Love Anyway, I highly recommend checking it out. It’s the kind of art that speaks quietly but deeply.

Grateful for this community. Grateful for hearts that show up. 💚

👕 YogaWell Merch Drop! 👕Our YogaWell Hoodies are officially available!✨ Cozy, comfy, and perfect for before or after cla...
02/10/2026

👕 YogaWell Merch Drop! 👕

Our YogaWell Hoodies are officially available!
✨ Cozy, comfy, and perfect for before or after class

💲 $50 each
🗓 Orders must be placed by 2/28
📏 All sizes available to try on at the studio — find your perfect fit before you order

👉 Place your order here: https://forms.gle/NntDP1shW2m3fgLo8

Thank you for supporting YogaWell — we love seeing our community repping the studio

💚 Weekly Drop | Valentine’s Week at YogaWell 💚This week we’re focusing on heart openers—intentional poses that help crea...
02/09/2026

💚 Weekly Drop | Valentine’s Week at YogaWell 💚

This week we’re focusing on heart openers—intentional poses that help create space in the chest, release tension, and invite a little more openness into the body and breath. 💚

And of course, there’s a playlist to match the theme—music that supports heart-opening movement and a relaxed, feel-good flow.

Here’s what’s happening this week:
💚 Wednesday: Restorative Yoga 75 minute — slow, supported, and deeply relaxing
💚 Friday: Holistic Mini Facials with Shannon — a little extra self-care
💚 Valentine’s Day: Heated Yoga Sculpt with weights — strong, energizing, and empowering
💚 Saturday Morning: Galentine fun — playful poses, pedals, face masks, and lots of good vibes

Whether you come to move, rest, or just take time for yourself, you’re always welcome here. 💚

Sign up on Momoyoga
www.momoyoga.com/tracy-schoneman/schedule

02/05/2026

Flowing into February…

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Random Lake, WI

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