YogaWell

10/31/2025

The nights are getting longer, the air a little crisper 🍂— and your mat is waiting.
As we step from spooky season into sweater season, join us in the warmth of the studio to stretch, breathe, and find your inner glow. ✨

Happy Halloween from YogaWell!
No tricks, just the cozy treat of self-care. 🧡

10/30/2025

💦 Saturday Sweat Flow – 7:15 AM at YogaWell

We’re flowing 3 Saturdays in November! Every other session, we’ll throw in weights as an optional challenge to fire up your muscles and elevate your practice. 🔥

Either way, I promise you’ll break a sweat, move with intention, and start your weekend off right — with energetic music and a fun, full-body flow!

Come join me and kick off your Saturday the YogaWell way!
👉 www.momoyoga.com/tracy-schoneman/schedule

10/30/2025

Pretty excited about being a guest instructor at Gaining Grit Health & Healing LLC

✨ Save the dates! ✨
The amazing YogaWell is coming to Gaining Grit a few times this winter and we can’t wait!
Now is your chance to try chair yoga, you will LOVE IT! 💛

10/29/2025

https://mailchi.mp/0862d1acc4e1/this-month-we-give-thanks-for-our-bodies This Month, We Give Thanks to our Bodies

10/28/2025

🪑✨ 3 Classes Left in Our Fall Chair Yoga & Strength Series!

If you’ve been curious about chair yoga or looking to build gentle strength—now’s the perfect time to jump in! 💪 Each class is designed to stand alone, so no worries if you missed earlier sessions.

These classes combine movement, balance, and light strength training (using hand weights or body weight) to help you feel stronger, steadier, and more energized.

📅 Just 3 sessions left before we take a short break and pick back up this winter!
💌 Questions? Reach out at tracy@yogawelllife.com

🌐 Details + registration: www.momoyoga.com/tracy-schoneman/schedule

Join us for these last few feel-good classes—you’ll be glad you did! 💚

10/27/2025

Both of our Vinyasa classes build heat, strength, and flow — each just a little different in pace and challenge.

✨ Vinyasa Level 2-3 — Mondays at 6 PM with Mary
An energizing class with creative transitions, arm balances, and a faster flow. Perfect for those who want to move, sweat, and explore new edges.

🌿 Vinyasa Level 1-2 — Tuesdays at 6:30 PM with Tracy
Similar in energy, but with a bit more focus on alignment, mindful pacing, and options for all levels. Beginners are absolutely welcome — you’ll still feel that good, strong heat!

💪 Gentle Strength & Stretch — Tuesdays at 5 PM
Ideal for those newer to yoga or anyone craving a slower, grounding practice. Gentle movement, light strengthening, and plenty of stretching to help you feel balanced and at ease.

Wherever you are on your journey, there’s a class that fits your flow 💫
👉 Reserve your spot: www.momoyoga.com/tracy-schoneman/schedule

10/26/2025

🎃 This Week at YogaWell!

✨ Tomorrow: Free Virtual Chair Yoga — join from the comfort of home and start your day feeling refreshed and centered.

🕸️ Friday: Wishing you all a Happy Halloween! 👻 Don’t forget to treat yourself to a little movement and mindfulness amidst the candy and costumes!

🔥 Saturday: Another round of Saturday Sweat Flow!

🧘‍♀️ Find your flow → ww.momoyoga.com/tracy-schoneman/schedule

10/24/2025

👻 Spooky Saturday Sweat Flow

This week’s class has a spooky twist — we’re adding weights for a little extra sculpt! 💪
Expect Halloween beats, fiery energy, and a full-body flow that’ll leave you strong and glowing. ✨

🎃 See you on the mat: www.momoyoga.com/tracy-schoneman/schedule
Let’s flow, lift, and kick off the weekend together!

10/19/2025

🌟 Weekly Schedule Drop 🌟

Get ready for another week of movement, mindfulness, and community at YogaWell!

🔥 Saturday Sweat Flow – Spooky Beats Edition 👻
⏰ 7:15 AM | Expect a high-energy flow with fun Halloween vibes and a playlist that’ll make your mat come alive! 🎶

✨ Why You Need Yoga . . .
Because your body carries your stress, your mind deserves a reset, and your heart needs a moment to just be. 🧘‍♀️
Yoga isn’t just stretching — it’s energy management, mental clarity, and a total body tune-up for life.

👉 Check the full weekly schedule, grab your spot, and let’s flow together!
https://www.momoyoga.com/tracy-schoneman/schedule

10/17/2025

🌸Missed it?
Join us for the next one:
Core & Pelvic Floor Strength
Thursday, November 13, 6:15 PM

10/15/2025

🌿 Only 2 Days Away! 🌿
Join us and special guest Bryana Kudek from Gaining Grit Health & Healing for one of three FREE workshops diving into the importance of core & pelvic floor support 💪✨

🕕 Workshop starts at 6:15 PM
But come early and roll right into it with our Chair Yoga & Strength class from 5–6 PM — a perfect warm-up!

👉 Details & registration: www.momoyoga.com/tracy-schoneman/schedule