YogaWell

03/11/2026

I can't wait to welcome Pa Ying to YogaWell on Saturday.
Save a seat here: https://www.momoyoga.com/tracy-schoneman/events

03/11/2026

1 week from today - only a couple spots left
Sign Up Here: https://grow.withlome.com/a/efb33194-09ac-4e2c-9306-55dc9f009f04

03/09/2026

The time to slow down.
To notice where your body is holding tension.
To breathe a little deeper.
To reconnect with yourself in a way we often forget to do in our busy lives.
Yoga just helps guide us back there.

03/09/2026

✨ Weekly Schedule Drop ✨

Happy International Women’s Day 💚
Feeling especially grateful for the strong, supportive women in this community. It’s such a gift to move, breathe, and grow together.

A few highlights this week at YogaWell:

🪑 Practice for a Purpose - FREE YOGA
Virtual Gentle Chair Yoga – Monday at 10am

🧘 Restorative Yoga
Focus on Neck & Back Tension – Wednesday evening

🍵 FREE Matcha 101 Workshop
Special guest Pa Ying from Sora Matcha – Saturday at 9am
Come learn about this powerful green drink and enjoy a tasting.

And with the time change this weekend, many of our evening classes will start to feel a little brighter — with daylight on the way to class or even on the way home.

See the full schedule + save your spot:
www.momoyoga.com/tracy-schoneman/schedule

Grateful to practice with you. 💚

03/08/2026

I’m grateful every day for the community of women who gather in this space to move, breathe, laugh, and support one another.

03/07/2026

03/07/2026

Sometimes the reason we can’t sleep isn’t in the mind — it’s in the body. When we give the body the movement and release it’s asking for, the nervous system can settle and rest comes easier. Yoga helps us listen.

03/05/2026

🔥 We’re cranking up the heat again this Saturday morning at YogaWell.

Want to turn it up even more? Weights are optional to add a little extra strength to the flow. 💪

A few spots are still open — come move, sweat, and start your weekend strong. 💚

03/04/2026

12 weeks until Sunrise Beach Yoga. ☀️

This warmer weather is making me excited! Who's ready?!

But before we roll out our mats in the sand…
something new is coming to YogaWell this spring.

Something strong.
Something energizing.
Something to get us ready for beach yoga season.

Stay tuned 👀💚

03/03/2026

Chair yoga isn’t just sitting in a chair and stretching.

The chair is simply a prop — and in ChairFit, we use it for strength, balance, posture, and confidence.

Janine just finished our ChairFit Yoga series, and wow… the benefits go far beyond what people expect.

Better posture.
More strength.
Improved balance.
Greater mobility.
And yes — even standing a little taller.

There are so many benefits to moving your body consistently and with support. 💚

Chair yoga is truly for every BODY — and it’s powerful.

If you’ve ever thought chair yoga was “easy” or “less than,” come try a class. You might be surprised at what your body can do.

03/02/2026

✨ Weekly Schedule Drop — Hello March ✨

March brings a fresh season of renewal and so many ways to gather together at YogaWell.

🌕 Tuesday — First Flow of the Month
A full moon finds us on the mat. Join me as we move through heart-opening poses and reset together.
• 5pm Gentle Slow Flow
• 6:30pm Vinyasa Flow

💚 Practice for a Purpose — All March
Free-will donation classes support the Divine Intervention Warming Room in South Milwaukee — helping care for neighbors in need.

🔥 Wednesday — Guest Instructor at Crossroads Church
Come practice in the beautiful fireside room.

🌿 Saturday
7:15am Heated Sculpt Flow (optional weights)
10am Seed Cycling + Cycle Syncing Workshop with Missy Propper of Authentic Wellness.

👉 Save your spot:
www.momoyoga.com/tracy-schoneman/schedule

Grateful to practice with you always. 💚🌿