YogaWell

04/26/2026

Getting outside more lately? Yard work, walks, just moving more… you might be feeling it a little in your hips and low back.
You’ll find some extra hip + back focus in my sequences this week—so if that’s what you’re feeling, this one’s for you.

This week at YogaWell:

• Monday 10AM (virtual) – Free Chair Yoga 💚
• Shannon is back at the studio offering facials

• Wednesday night – I’ll be subbing at Crossroads Presbyterian Church of Mequon for a gentle flow as part of our Practice for a Purpose Yoga Ministry. Last time I subbed for this class, we had 19 students… 7 of them were men 🙂
So guys—if you’ve been curious about trying yoga, this is a great one to try.


Join us this week:
www.momoyoga.com/tracy-schoneman/schedule 💚

04/24/2026

Spring Sculpt Yoga Series
Wednesdays at 6:00 AM | May

Commit to all 4 weeks: $50
Drop-in: $15/class

Save your spot:
www.momoyoga.com/tracy-schoneman/schedule

04/21/2026

Start Earth Day with me on the mat for a FREE community yoga! This is an all level gentle yoga session and a great time to give a try.
Drop Ins Welcome

Join us in the Random Lake Gymnasium on April 22nd with instructor Tracy Schoneman (YogaWell), who will guide you through a gentle flow perfect for everyone—whether you're brand new to yoga or just looking for a peaceful way to begin your day. You’ll leave feeling relaxed, centered, and ready to take on the day.

Pre-registration is encouraged: http://bit.ly/4rFEEHW

Invite a friend to join you for this special community event and celebrate Earth Day together—mindfully.

04/21/2026

Be honest—have you ever been hesitant to try yoga? What made you feel that way?

04/19/2026

🌿 Weekly Schedule Drop | A Full Week Ahead at YogaWell 🌿

We’ve got a fun and meaningful week ahead as we shift into our spring/summer season schedule—here’s what’s happening:

✨ Wednesday Morning | FREE Community Yoga
Join for a special FREE gentle yoga class at 8:30 AM sponsored by the Random Lake School District - Come check out their beautiful new gym space and enjoy a gentle morning practice with community.

✨ Wednesday Evening | Restorative Full Body Reset
a 90-Minute Full Body Restorative Yoga returns from 5:30–7:00 PM 💚
A slower, deeply relaxing practice designed to help you unwind, stretch, and reset midweek.

✨ Thursday | Yoga for Athletes @ Gaining Grit
I’ll be heading to Gaining Grit Health & Healing in Kewaskum for our second Yoga for Athletes session at 6 PM!
Come move with us and check out Bryana’s awesome gym space!

✨ Friday | Gentle Morning Yoga Finale
Our Friday 9 AM Gentle Yoga wraps up for the spring season 🌸
Join for a special gentle morning flow including meditation and mindful movement.

✨ Saturday | Final Heated Sculpt Before Summer
Our 7:15 AM Heated Sculpt Flow is the last Saturday session before summer begins! ☀️ And after class, grab a coffee and head to Gaining Grit to roll out with Josh for a foam rolling fundamentals session at 9am

Come sweat, strengthen, and flow with us one more time before our seasonal shift.

Wishing everyone a beautiful week ahead 💚 Hope to see you on the mat!

Details Here: https://www.momoyoga.com/tracy-schoneman/schedule

04/17/2026

Only 2 Saturdays left to get your sweat on before we start our summer schedule.

Join me for Heated Sculpt Flow tomorrow morning at 7:15 AM at YogaWell.
This is an all-level class—no prior yoga experience needed.

Come move, sweat, and feel good in your body.
https://www.momoyoga.com/tracy-schoneman/

04/16/2026

Yoga is never just movement—
if it brings you peace, grounds your mind, and fills your soul, it is never a waste of time.

04/12/2026

Sunday reset… a new week ahead ✨

A few special things happening at YogaWell

• I’ll be at the Senior Wellness Fair at Lakeview Library on Monday — stop by and join me for a short 15-minute chair yoga session at 1 PM 💚

• We’ve got Julie back in the studio Tuesday! She’ll be teaching Gentle Yoga at 5 PM + Vinyasa at 6:30 — if you haven’t taken her class yet, this is your sign… she’s amazing. Let’s give her a warm welcome back 🤍

• Shannon from Holistic Skin & Scalp is back Friday afternoon offering her signature facials — such a treat, I highly recommend taking some time for yourself

Take what you need this week… movement, rest, connection — it’s all here for you 💚

Details & Registration Here: https://www.momoyoga.com/tracy-schoneman/schedule

04/09/2026

A weekend full of yoga opportunities 💚

Something for everyone—whether you’re looking to move, sweat, or slow it down.

Which one are you joining? 👇
🧘‍♀️ Gentle
🔥 Sculpt
🏃‍♀️ Athletes
🙏Sunday

04/09/2026

Had the best time with a girls soccer team again.
We focused on mobility, releasing tightness, balance and helping their bodies move the way they want to.

Yoga is such a game changer for athletes—on and off the field.

Cheering them on this season ⚽️