YogaWell

YogaWell Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

✨Weekly Schedule Drop ✨It’s official — we’re past the darkest days of the year, but the winter chill has fully settled i...
01/26/2026

✨Weekly Schedule Drop ✨

It’s official — we’re past the darkest days of the year, but the winter chill has fully settled in. Shoulders creep up. Jaws stay tense. 🥶
There’s truly no better place to warm up tight muscles and shake off the tension than on the mat. Yoga just hits different this time of year💛

This week is extra special.💚
We’re offering FREE classes with the option to donate to the Divine Intervention Warming Room. [more info here: https://www.tippemission.org/divine-intervention.html]
👉 100% of proceeds go to keeping our homeless neighbors warm — just 40 miles south of YogaWell Studio.

You practice yoga. You help at the same time.
That’s living your yoga on and off the mat. 👫🙏

🧘‍♀️ Register here: https://www.momoyoga.com/tracy-schoneman/schedule

01/24/2026

What a morning at YogaWell 💚 Huge thanks to Missy Propper from Authentic Wellness for leading our lymphatic health session—dry brushing + gua sha. And a big thank you to everyone who showed up on this cold morning… you made the studio feel so warm. Grateful for you.

Stopped by Tulip Café today and it was the perfect cozy spot to warm up on this cold day ☕️🌷 Bonus: I ran into my favori...
01/20/2026

Stopped by Tulip Café today and it was the perfect cozy spot to warm up on this cold day ☕️🌷 Bonus: I ran into my favorite Shorewest, REALTORS® while I was there—💚

👟 Studio Etiquette• No outside shoes — socks or bare feet only• Silence phones & smart watches• Be mindful of space, mat...
01/20/2026

👟 Studio Etiquette
• No outside shoes — socks or bare feet only
• Silence phones & smart watches
• Be mindful of space, mats, and energy
• Keep conversation positive and supportive

⏰ Arrival & Timing
• Arrive 10–15 minutes early
• Please avoid arriving more than 15 minutes early
• Classes begin & end on time, doors lock at start of class
• Stay through savasana

🧘 Registration & Cancellations
• Limited spots + waitlists
• Cancellations within 1 hour of class or no-shows lose a class credit
• Paying during class is ok — please use responsibly

❄️ Safety Notes
• In winter, please use the north/front doors of The Random Cup
• Use caution on lower-level stairs

Thank you for helping keep YogaWell a calm, respectful, and welcoming space for all!

Sometimes that first step is simply giving yourself permission to try—trusting that your body will meet you right where ...
01/19/2026

Sometimes that first step is simply giving yourself permission to try—trusting that your body will meet you right where you are. No expectations. No perfection. Just presence.

The rest unfolds one breath, one moment, one gentle step at a time.

If today feels like a “first step” kind of day, the mat is always there for you.

Welcoming new faces into the studio never gets old.Truly. 💚There’s something really special about meeting someone new—se...
01/19/2026

Welcoming new faces into the studio never gets old.
Truly. 💚

There’s something really special about meeting someone new—seeing that post-yoga glow, or hearing a simple takeaway from one of our wellness chats. Those moments remind me why this space exists.

But what’s even better than me seeing new faces…
is watching this community welcome them in.

Whether you’re new to YogaWell or have been practicing with me for years—you belong. Together, we’ve created a welcoming space where we truly live our yoga, and I’m incredibly grateful for this community.

Yoga classes for everybody this week—gentle, strong, chair and everything in between.

🌿 Saturday Morning Workshop
So excited to welcome back Missy Propper for:
Lymphatic Health: Dry Brushing & Gua Sha
✨ Only 5 spots left!
An interactive, educational experience—and you’ll go home with goodies.

Full weekly schedule + sign-ups here:
👉 www.momoyoga.com/tracy-schoneman/schedule

Be well, friends. So thankful for this community we’re building—together. 💚

01/17/2026

Another snowy morning, another packed studio 🤍
Just more proof that wellness is something our community is craving.

Thank you to everyone who showed up, bundled up, and made the time for yourselves this morning. And a huge thank-you to Dr. Ashley from Restore Spine and Wellness for sharing her knowledge and expertise on women’s health and hormones—so informative and empowering.

Feeling very grateful for this community 💚

Grateful for the chance to check out a new studio this morning 🙏An infrared Vinyasa water flow that felt SO good — calmi...
01/15/2026

Grateful for the chance to check out a new studio this morning 🙏
An infrared Vinyasa water flow that felt SO good — calming, warming, and exactly what my body needed. 💚

01/14/2026

When your hips are tight, it’s rarely just about the hips.

Long hours sitting, stress, workouts, driving — it all adds up and can show up as low back discomfort, stiffness, or feeling ‘off’ in everyday movement.

That’s why restorative yoga can be so powerful.
Supportive poses + stillness give your body a chance to soften and reset.

Because the first session filled so quickly, we opened another on Wednesday, January 28 💚
Spots are limited so everyone has space to truly relax.

🔗 Sign up here: www.momoyoga.com/tracy-schoneman/schedule

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Random Lake, WI

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