Laura Snyder Therapy

11/12/2025

And just like that, on November 11, 2025, people in the US went outside and collectively connected through nature and the Northern Lights 💕

11/11/2025

🦃 Holiday Survival Skills 🎄 — Registration Now Open!
https://www.laurasnydertherapy.com/holiday-survival-skills/niche-g78l2-mnyyf

The holidays are coming… and so is the stress 😅
This one-hour, lighthearted workshop will help you set boundaries, manage family chaos, and keep your peace (and your sense of humor).
🎄 Join me in Rapid City — space is limited!
Learn more: https://www.laurasnydertherapy.com/holiday-survival-skills

11/11/2025

🧠 Anxiety 101 — Registration Now Open!
https://www.laurasnydertherapy.com/anxiety-101/niche-g78l2-3wf3d

Feeling anxious lately? You’re not alone.
Join me for Anxiety 101, a hands-on workshop where you’ll learn simple, practical ways to calm your mind and body.
Let’s make “just breathe” actually mean something this time. 💛
👉 Spots are limited — register today!
Learn More: https://www.laurasnydertherapy.com/anxiety-101

11/06/2025

Save the Date! Here's a list of my in person upcoming workshops in Rapid City!

11/05/2025

If one more person tells you to “just take care of yourself”… 😅

This one’s for the parents who are doing their best to hold it all together with duct tape and caffeine (and maybe a 120-pound dog who keeps stealing the duct tape).

“Take care of yourself” sounds kind—but when you’re juggling work, meals, meltdowns, and maybe your own mental health—it can feel like a slap in the face.

It’s not that we don’t want to take care of ourselves. It’s that we need a village—and too often, no one’s stepping in to be the village.

So let’s start changing that. Offer coffee. Drop off dinner. Watch the kids for an hour. Real self-care isn’t bubble baths—it’s connection, community, and compassion that shows up.

I wrote about this in my latest blog post:
👉 Duct Tape, Coffee, and the Myth of Self-Care
Read here: https://www.laurasnydertherapy.com/blog/just-take-care-of-yourself

💬 I’d love to know—what’s one real act of support that’s helped you (or that you’ve offered someone else)?

“Take care of yourself” sounds nice—but here’s why that advice fails busy parents and what real, sustainable self-care looks like instead.

10/28/2025

Finally got around to dropping my first blog! Check it out!

"Is Bad Therapy Better Than No Therapy"

https://www.laurasnydertherapy.com/blog/bad-therapy-vs-no-therapy

Bad therapy can hurt more than no therapy at all. Learn how to recognize harmful therapy, protect your emotional safety, and reclaim your path to healing.

10/22/2025

One week left to get registered for my last trauma sensitive yoga cohort of the year! The cohort finishing up next week has been wonderful and have shared some amazing insights, awareness, and rediscovery that has been happening over the last few weeks.

Check out what the hype is all about and join us!!
➡️ We meet weekly on Wednesdays, for one hour, starting October 29, 11am MT/10amPT/12pmCT/1pmET
➡️ Meet virtually, LIVE, through Google Meets
➡️ You have access to the REPLAYS for one week after the live
➡️ Downloadable PDF each week with key takeaways
➡️ Weekly journal prompts

Register now!
https://www.laurasnydertherapy.com/tctsy

09/19/2025

Been seeing my posts about my trauma sensitive yoga groups but still not quite sure what it's all about? Check out this YouTube video I made that gives you a quick intro with a 5 minute sample movement!

https://youtu.be/N8EDEMHZfH4

This is a quick introduction to Trauma Center Trauma Sensitive Yoga (TCTSY) with Laura Snyder to include a sample 5 minutes of movement.L...

09/10/2025

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