Laura Snyder Therapy

02/01/2026

Welcome to ✨️February✨️!
It's also Sunday, the day before many of us go back to work.
✨️Any intention you want to set for the week? For the month?
❄️Is there a 15-20 minute task that would make your week easier? Or even just your Monday?

01/29/2026

How would you describe your January in one word??

01/23/2026

It was -10°, real feel -20° when I left the house this morning. Yet I'm at the gym anyway.
⬇️
What are you doing for you today?
*gentle reminder that it doesn't have to be "productive"*

01/21/2026

🎉Help!⬇️
I'm looking for input from my real audience and community! Not just some chatbot designed to make me happy.
⬇️
I'm going to be launching a free 7-part YouTube series around mental health topics, and I want it to hold value to people in my communities.

👀 I'd love to hear what topics you'd like to hear more about!👀

01/12/2026

Check in and things to look for from me

01/07/2026

✨ New Workbook Available ✨

Now that things have hopefully settled down a bit — and you might finally have some brain space — this is a gentle invitation to pause.

If you missed my That’s a Wrap workshop but still want space to reflect and plan, Looking Back, Moving Forward offers a thoughtful way to do just that, on your own time.

This year-end reflection and year-ahead planning workbook is designed to help you make sense of the year you’ve lived and move into the next one with clarity and intention — without pressure or hustle.

This isn’t about catching up or fixing yourself.
It’s about noticing what mattered, honoring what you carried, and choosing what you want to bring forward.

👉 Available now at LauraSnyderTherapy.com/products

💛 Grounded. Reflective. Human.

01/07/2026

12/31/2025

https://www.facebook.com/share/p/1R17wc1WH1/

12/27/2025

90 minutes.
Ninety minutes of uninterrupted time to focus on you —
what you’ve been through, what you’ve carried, and where you hope to go next.

In less than 48 hours, we’ll meet virtually for a low-key, end-of-year wrap-up and create space to reflect, release, and reset as we welcome the new year.

Already registered?
Your link and workbook will be waiting for you in your account on my website.

Not registered yet?
You can still join us at
👉 laurasnydertherapy.com/thats-a-wrap

Close out the year from home, with intention. Join Laura Snyder, NCC, in That's a Wrap. for a virtual year-end reflection and goal-setting workshop with guided prompts, gentle movement, and a printable workbook.

12/24/2025

Last chance to grab your discounted spot in my virtual workshop next week! $10 off with code GRINCHMODE through Dec 25!
www.laurasnydertherapy.com/thats-a-wrap

Consider this your friendly visit from the past, present, and future — no chains, no jump scares — just thoughtful reflection, gentle movement, and space to imagine what’s next.

Give yourself the gift of clarity as we head into 2026!

12/17/2025

Feeling a little grinchy about the end of the year? This one's for you! Now through Dec 25th, enjoy $10 off my upcoming "That's a Wrap workshop" with code GRINCHMODE!

Have a friend who needs some cheer? Share it loud for all to hear!

www.laurasnydertherapy.com/thats-a-wrap

12/09/2025

My philosophy on taking notes in a nutshell 🤣

https://www.facebook.com/share/r/1DKAcS4ong/

(Joking joking, please don't come for my license lol)