Trista Pourier

02/12/2026

Most women are trying to build elite businesses using strategies designed for constant output, constant pressure, and constant performance.

Female physiology was never designed for constant. It was designed for precision, rhythm, expansion, and deep intuitive leadership.

When your hormones, nervous system, metabolism, and nutrient status are supported, everything changes. Your energy stabilizes. Your clarity sharpens. Your capacity expands. Your ability to lead, create, and scale becomes sustainable and powerful.

This is the work I do with women inside my private mentorship. We use functional lab testing, personalized strategy, and high level wellness optimization to help you build success that supports your body and your next level life.

Women who understand their biology do not just perform better. They lead differently. They grow differently. They build legacies differently.

If you are ready to elevate your health, leadership, and capacity in a way that is fully aligned with how you are designed to thrive, message me the word EXPAND or apply through the link in my bio.

02/10/2026

This last Saturday at our 4th annual Women’s Health Summit was absolutely magical.

This event was hands down our best one yet because of each woman who attended. The woman who showed up this year SHOWED UP. They were invested and it was magical.

Massive shoutout to for capturing this day
for not only having an amazing venue but hands down being the absolutely best host on earth
for the amazing flowers that made the space so elegant
for customizing wellness juices for our day. They were amazing
All of my speakers who brought so much value to the event

And to each of our sponsors who poured into supporting Megan - we were able to raise $11,525 for her.

I can not wait for our next one. Thank you to each of you who joined and chose yourself that day 🤍

02/08/2026

Inspired by my baby girl. I seriously can’t wait to talk about today more in depth but for right now

I am going to sit with God and soak in what He created today because it was ……. Incredible

02/06/2026

That’s exactly what this week’s podcast is about.
I sat down with two sisters who stopped waiting for better options and created them.

Midwifery, women’s health, and care that actually feels supportive and intentional.
If this question hit, go listen. The episode is live now.
.co

02/03/2026

I had the honor of sitting down with Erin and Sarah, the owners of in Sioux Falls, South Dakota, for an incredible conversation about women’s health. We talked about the journey from preconception through pregnancy, postpartum, and even touched on the menopause transition.

It is inspiring to highlight passionate providers who are helping expand supportive, personalized care for women and families across South Dakota. Erin and Sarah are creating a beautiful space that honors the birth experience while elevating the standard of care women deserve.

The full episode launches tomorrow on Spotify through the Untamed Wellness Podcast.

Be sure to follow .co for updates and to listen when it drops.

02/01/2026

Calling in the right practitioner.
I’m opening space inside a private mentorship and looking to connect with an NP or Doctor who is deeply aligned with holistic and women’s health.
This is for someone who values presence, thoughtful conversation, and meaningful impact.
Weekly. Online. Flexible.
If this feels aligned, message me.

01/29/2026

01/29/2026

This question came up in my podcast conversation with Cheyenne McGriff.

We talked honestly about growth, pressure, motherhood, and what it really costs when you are the one holding everything together. This episode is for the woman who wants success without sacrificing her health or herself to get there.

If this hit, you will love what we are creating at the Women’s Health Summit. This year is already shaping up to be the most powerful one yet. The energy is high, the conversations are real, and you still have time to grab your ticket.

If you are ready to elevate every part of your life, you need to be in this room.

You do not have to be fully ready. You just have to say yes.

Tickets are very limited with only 4 remaking so act fast!
buy your tickets at the link in my bio

01/29/2026

You know what I love more than anything else? I really freaking conversation

to have the opportunity to sit down with another mother and another business owner, who is not afraid to be honest. Who is not afraid to say the success is not exactly what I thought it would be. But is also not afraid to sit back and reflect and say OK how can I make it better? How can I expand my capacity to accept this as well as balance this?

i’m not here to have cookie cutter conversations with women or other business owners. I’m here to talk about things that actually matter. To talk about experiences that women can learn from. To create a new path women can follow to success and health.

Interviewing was truly a breath of fresh air. It is so clear that her next year will be so much better because she redefined success. She had the balls to confront the old way of doing things and realize that this is not working for me or my family and I need to change it. most women are not like that and I find it to be so admirable when women are.

this episode is for the woman who is building her business, raising her babies, and working hard to keep up with her health. There are so many Takeaway points in this episode. It would be foolish not to tune in and listen to it.

Thank you for being such a light and inspiration I know this will help so many business owners!