Anchor Bay Bodywork

03/20/2026

Blood flow and massage

Less flow in one area means more flow somewhere else. That is going to change pressure and pressure changes function.

If you don't have blood flow, you aren't healing. Slow blood flow means slow healing. How does massage factor in? It helps your body be more aware of those pressure differences. Your body is always working towards homeostasis, massage aids in this process. Allowing and creating more efficient flow.

This is not a one-and-done event. Regular bodywork and conscious wellness choices on your part all work towards more efficient and effective blood flow.

More flow. Less go go go.

03/20/2026

🪴💚☘️

03/20/2026

🌸 Happy Ostara ~ Spring Equinox 🌸

03/20/2026

🤗💙🌸

03/19/2026

03/18/2026

Congratulations Deanna! You are the winner of a 60 minute massage!

Thank you all who nominated someone for the drawing!

03/17/2026

🪴💚

03/17/2026

Drawing is tonight at 7! Just a few hours left to nominate someone for a (free) massage!

*This is cross posted and there is a drop bucket in clinic as well.

Kindness Kneaded ~

Do you know someone who could use a little extra support and care? A friend perhaps, who is always putting others first? Maybe a kind neighbor or a co-worker that could use a little pick-me-up?

⚓ Anchor Bay is giving back by donating a 60 minute massage.

Here's how it works...

💙 Name & tag the person you are nominating.

📝 Give them a little shout-out to why you want to nominate them.

📥 Be prepared to send me your name and email address if they are picked so I can send that information over to you.

Drawing will be held March 17th!

Please share so more people can nominate.

Be kind. Be well.

03/06/2026

Nominate a friend for a massage!

Kindness Kneaded ~

Do you know someone who could use a little extra support and care? A friend perhaps, who is always putting others first? Maybe a kind neighbor or a co-worker that could use a little pick-me-up?

⚓ Anchor Bay is giving back by donating a 60 minute massage.

Here's how it works...

💙 Name & tag the person you are nominating.

📝 Give them a little shout-out to why you want to nominate them.

📥 Be prepared to send me your name and email address if they are picked so I can send that information over to you.

Drawing will be held March 17th!

Please share so more people can nominate.

Be kind. Be well.

03/02/2026

Monday Blues 🌊

Rest • Recovery • Performance

Need a reset? Tired of being tired? Ache's and pains that just won't go away? Ready to level up?

I'm here to help with all your wellness goals and needs. Better movement. Less pain. Running on all cylinders. Book a session and feel the difference for yourself.

www.vagaro.com/anchorbaybodywork

03/02/2026

Updates and general information

⚓

02/27/2026

Kindness Kneaded ~

Do you know someone who could use a little extra support and care? A friend perhaps, who is always putting others first? Maybe a kind neighbor or a co-worker that could use a little pick-me-up?

⚓ Anchor Bay is giving back by donating a 60 minute massage.

Here's how it works...

💙 Name & tag the person you are nominating.

📝 Give them a little shout-out to why you want to nominate them.

📥 Be prepared to send me your name and email address if they are picked so I can send that information over to you.

Drawing will be held March 17th!

Please share so more people can nominate.

Be kind. Be well.