Anchor Bay Bodywork

02/04/2026

01/30/2026

Say 'aloe to my new plant friends 🪴😁

While I am embracing and enjoying this winter season of rest, recovery and reflection, I seek the sun always. When the sunshine is buried in grey skies, I search it out in other things like adorable plants, vibrant colors, long conversations, and movement (solo dance party is my specialty!). Now I just have to figure out how to keep them alive!

01/24/2026

Have you ever been at work but wishing you were getting a massage instead?!

Good news... You can do both!

Anchor Bay Bodywork offers on-site massage for both businesses and personal events.
~ employee appreciation
~ self care days
~ holidays & other celebrations
~ client appreciation
~ wedding party
~ class reunion
~ family gathering
~ wellness retreat
~ friend staycation
~ baby shower
~ birthday party
~ sporting event

*Modifications can be made to a regular seated chair
*Table massage is an option depending on event

Want to learn more or book an event?
Email: anchorbaybodywork@gmail.com
Text: 480-540-1372
Message me here on FB or IG

01/23/2026

Focused, intentional, and functional bodywork.

Your body doesn't need to be forced into releasing tension and pain, into healing. The body needs to feel safe enough to let go. Less force, more precision.

We want to work with the body as a whole (lymph, fascia, muscle, etc), focusing on function. Instead of chasing pain, we assess how your tissue (body) moves, how joints glide, posture and gait issues and how your body responds.

It isn't about going *deeper* or working out pain with more pain. It does not have to hurt to help. Instead of "no pain, no gain" focus on "less pain, more progress". The intention is connection. Calming your nervous system helps guide your body to soften. To relax with a feeling of safety. Rooted in science backed techniques and blended with intuition, it is bodywork with flow and precision.

Rest, recovery and optimizing performance. ✌🏼

01/21/2026

Keep going. You've got this!

01/20/2026

Injustice anywhere is a threat to justice everywhere.
MLK’s words carved in sand at Coronado Beach today✊🏽🌊

📸

01/20/2026

Focused and functional Bodywork.

At Anchor Bay we are assessing issues, adjusting techniques and guiding your neuromuscular system through manual therapy, creating a session that is right for you. One massage isn't a fix all but you should walk out with a body that feels supported, capable, able to work and train harder, and have real lasting change.

This is not a "no pain no gain" clinic. This is a "Treat with intention" and "Less force. More Precision." clinic. We assess, pair with corrective movement when needed, and reassess. No shoving or digging deeper. We sink in and soothe. The body works together as a whole, it should be treated as such. Focused and functional, every session is tailored to you.

Sessions you might not know that are offered:

Balanced Belly ~ focused work on abdomen and diaphragm. Great for digestive issues, past surgery scars, relieving muscle tension, improved breathing, and more.

Elysium: Face, Scalp, Neck and Shoulders

Focused on the head to the heart. Tension relief, better mobility, jaw tension, headaches and migraine relief, lymphatic flow, and more. Pressure can be light and relaxing / asmr style or medium to firm, whatever works best with your goals.

01/13/2026

Thought my logo and business cards could use a little refresh. Still rock steady but bolder and brighter. Sometimes we just need a little change up to recharge. Come on in for your own recharge with Massage and Bodywork at Anchor Bay!

www.vagaro.com/anchorbaybodywork
2710 Haines Ave - RC SD
4805401372 (text)

01/05/2026

Rest & Recovery... What does that mean to you??

Rest is often labeled as lazy, or "doing nothing", but rest is productive. Rest is essential for balance. Rest (and Recovery) are part of the process. To perform well, heal, and live life, we cannot be at full throttle all the time. We cannot continuously work through pain, discomfort, injuries, depression etc, something (often many somethings) have to give. The body needs that balance and reset.

There are multiple ways /categories of rest:
Physical ~ naps, relaxing 😴⛱️📺
Emotional ~ talking to friends, therapy 👯‍♀️
Creative ~ games, art, hobbies 🎨🧶🃏
Mental ~ music, meditation 🎶🧘🏼‍♀️
Sensory ~ sit in silence, no tech devices 📵🤫
Spiritual ~ journal, time in nature 📝🌲
Social ~ time alone / time with others balance 🧍🏼‍♀️🧑‍🤝‍🧑👬

Rest isn't passive, it is part of the process.

New Year. More Rest. ♥️

01/04/2026

Rest • Recovery • Performance

Gift cards available online for your convenience.
www.vagaro.com/anchorbaybodywork

Grab yourself a spot on the calendar while you're at it.

01/03/2026

May 2026 be a year filled with laughter, good health, peace, and endless possibilities. Cheers!