Pivot Physio and Pain Coaching

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Pivot Physio and Pain Coaching

Enough's enough. You've tried it all, and feel like you'll live in pain forever. The buck stops here.

06/09/2023

Times were tough there for a bit… I apologize for my absence. Thanks to those who reached out to check in.

I’m still so passionate about helping folks with chronic pain. But I want to start fresh.

Will no longer be posting here. So please, follow my new page! I’ve got some really exciting new things in store! 🩵

And if you’re a friend and genuinely want to stay connected, follow 🩷

Wishing all of you well!

29/04/2022

You are energy. Quantum physics proves it.

You are an energy field. You're responsible for the energy you give off.

In turn, you are responsible for the energy you receive.

The more you can lean into the positive, the more life will begin to flow in a positive direction.

Align with the energy of joy, today and every day.

27/04/2022

Studies have shown that a diet deficient in vitamins and minerals could contribute to frequent headaches!

Make sure you're getting enough vitamin D, vitamin B6, folic acid, magnesium, and vitamin B12!

25/04/2022

... A six mile run stimulates an endorphin release that is equivalent to 10 mg of morphine!

22/04/2022

Did you know that there are foods you can eat that can actually help reduce stress and anxiety? Here are 9! (You're gonna want to save this!)

Brazil nuts improve mood by reducing inflammation.

Fatty fish improve cognitive function and mental health. They are also rich in vitamin D, which can help with depression.

Eggs help regulate mood, sleep, memory, and behavior.

Pumpkin seeds help regulate electrolyte balance and manage blood pressure.

Dark chocolate, reduces perceived stress and symptoms of depression.

Turmeric reduces inflammation and anxiety.

Chamomile is also anti-inflammatory, antibacterial, an antioxidant, and a relaxant.

Yogurt has lots of healthful bacteria in it, which improves brain health. It also reduces social anxiety, increases happiness, and reduces stress.

Lastly, green tea has anti-anxiety and calming effects.

Make sure you save this for later!

20/04/2022

Have you ever been told that your back (or anything else, frankly) is “shot”, or “the worst back I’ve ever seen”, or “I can’t believe you’re still walking, let alone running marathons!”?

Yeah, sorry, but that’s BS. Remarks like this are damaging and false. They’ll even make your pain worse!

Please please, if you’ve got back pain (or any pain), see a physical therapist. Particularly one with a Therapeutic Pain Specialty Certification. Particularly me :)

18/04/2022

Space. Movement. Blood flow.

These are the 3 crucial essentials for nerves to stay healthy and work as they are intended.

Is your nervous system getting enough of each of these things, daily?

Often times, I hear people with low back pain stating that they have laid in bed for days because of their pain.

Guess what? That’s not going to make them any better. In fact, it may make them worse! Give the nerves space, movement, and blood flow!

Need space? How about a massage! Need movement? How about a few gentle stretches or “nerve glides” (we’ll talk about these another time). Need blood flow? Get out for a walk!

Be kind to your body (and brain), give it what it needs!

15/04/2022

Not only are green veggies an important component in an alkaline lifestyle (allowing us to utilize minerals for health rather than buffering our system), they also provide anti-inflammatory anti-oxidants.

They provide key nutrients including vitamins A, C, and folate.

They provide bioactive compounds that release a chemical signal that optimizes immunity in the gut.

Respect your body and mind, eat well.

Need help with a healthy nutrition plan? Comment HELP below!

13/04/2022

Did you know... 130 people die in the US every day from opioid overdose!!

⬆️ BIG PROBLEM.

My goal: to teach more people about the science behind pain and strategies to take power over it WITHOUT pain meds or surgery!

Looking to learn more? Make sure you're following along, and feel free to schedule a free consultation with me!

11/04/2022

Would you agree that society puts an emphasis on achievement?

What ever happened to the more subtle and receptive pieces of success, such as meditation and self-care?

So many of us forget or neglect these simple but very important practices.

Maybe people feel guilty slowing down.

I, personally often feel like I have "too much" on my plate, and "don't have time" for that "kind of stuff". Not good.

The fear of slowing down would not even be an issue if we all just took advantage of meditation, the greatest tool we have to make success happen.

Do you practice some form of meditation?

08/04/2022

Did you know that the majority of the fat you burn exits your body through your lungs?

According to the British Medical Journal, 84% of the fat you lose is converted into carbon dioxide. We breathe it out as we exercise or go about our day.

The remaining 16% converts to water. We excrete that through urine, f***s, sweat, and tears.

Just one more reason to validate that exercise is good!

06/04/2022

The central nervous system (brain and spinal cord) has many requirements so that it functions properly.

It's a big machine! It needs a lot of attention!

Therefore, the body prioritizes and sends nutrients there first to protect, preserve, and ensure that the nervous system is running optimally! How smart!

So what nutrients do we need to optimize this system?

1 - Vitamin B12 (for nervous system health). Eat foods such as beef, chicken, fish, cereal, yogurt, cheese, and eggs.

2 - Phosphatidylserine (for all cellular function, especially in nerve cells). Eat foods such as white beans, soy, egg yolks, chicken liver, and beef liver.

3 - Grape-seed extract increases circulation (the better the circulation is in your body, the healthier the brain and the nervous system will be).

4 - Coenzyme Q10 (best anti-oxidant for the central nervous system that combats free radical damage). Eat foods such as fatty fish, meat, soybeans, and vegetables.

Keep your nervous system healthy and feed it right! Which of these foods will you include in your diet today?

Address

57701, 57702, 57703, 57704, 57709

Website

http://whit.link/chronicpain

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