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Yoga with Jessi

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Raymore, MO
Yoga with Jessi

I am a certified yoga instructor. I first discovered yoga over 20 years ago, when I came across a Stress Relief Yoga VHS and fell in love.

I can now add that I am a certified Handstand Coach..... be on the lookout for exciting new things coming soon.

12/20/2025

Stressed with the holidays????

Here's your reminder to pause and just breathe.

Mountain Pose (Tadasana) may look simple, but it’s one of the most powerful poses in yoga. And can be done anywhere!

When life feels rushed and overwhelming, Mountain Pose invites us to pause. Standing tall with both feet rooted into the earth, we’re reminded to slow down, breathe deeply, and come back to the present moment. It’s a chance to reconnect with our body and steady our mind.

Physically, Mountain Pose improves posture, balance, and body awareness. Mentally, it’s grounding and calming—helping to reduce stress and create a sense of stability.

This time of year can pull us in so many directions.

Mountain Pose teaches us that sometimes the most meaningful practice is simply standing still, taking a few deep breaths, and allowing ourselves a moment of calm.

Pause and breathe.

12/04/2025

✨ Let’s Talk About Crow Pose (Bakasana)! ✨

If you’ve ever watched someone float into Crow Pose and thought “No way I can do that,” you should absolutely give it a try. Crow is one of those poses that looks intimidating but is actually beginner friendly.

1. Start Low + Steady
Begin in a deep squat with your feet slightly apart. Place your hands on the floor about shoulder-width distance, fingers spread wide like you’re gripping the ground.

2. Create a Shelf for Your Knees
Bend your elbows slightly and place your knees high on the backs of your arms—closer to your armpits makes balancing easier.

3. Shift, Don’t Jump
Gently lean your weight forward, looking slightly ahead of you (don’t look down!). Maybe one toe lifts… then maybe the other. Tiny shifts count!

4. Engage Your Core
Squeeze your belly, keep your arms active, and trust your balance. Even if you just lift your toes for half a second—you did it!

5. Use a Pillow
If you’re worried about falling forward, place a pillow in front of you. Instant confidence boost!

✨ Remember:
Crow Pose is not about perfection. It’s about play, curiosity, and celebrating every little bit of progress. Everyone wobbles. Everyone falls. That’s part of the fun!

If you try it—no matter how it goes—don’t be embarrassed to share your picture in the comments. We’re all learning, and seeing others try is inspiring, not embarrassing. Let’s cheer each other on!

12/02/2025

Save the date!

Join me for yoga Sunday, December 14th at 9:30am at BLUSH Boot Camp Raymore

Free for Raymore members
$10 for non-members
This is a female only gym

10/23/2025

Join me for yoga this Sunday at BLUSH Boot Camp Raymore.

9:30am
$10 for non-members
This is a female only gym

10/04/2025

Yoga in the Park!

When: Sunday, October 5th at 9:30am
Where: Hawk Ridge Park Amphitheater, Raymore

What you may need:
-Yoga mat, towel, or blanket
-Water
-Any props you incorporate into your practice (blocks, straps, cushion)

*Donations are accepted for the instructors time*

If the class is canceled due to weather, it will be posted here.

Bring a friend and enjoy the outdoors.

Hope to see you there!

See post for details
IG
FB Yoga with Jessi

09/23/2025

Yoga Sunday, September 28th at 9:30am at BLUSH Boot Camp Raymore (women only gym). Free to members, $10 for non-members.

09/01/2025

Yoga in the Park!

When: Sunday, September 7th at 9:30am
Where: Hawk Ridge Park Amphitheater, Raymore

What you may need:
-Yoga mat, towel, or blanket
-Water
-Any props you incorporate into your practice (blocks, straps, cushion)
-Chair (if you prefer seated or chair variations of poses)

Donations are accepted for the instructors time.

If the class is canceled due to weather, it will be posted here.

Bring a friend and enjoy the outdoors.

Hope to see you there!

See post for details
IG
FB Yoga with Jessi

08/30/2025

September yoga! More details to come 🧘‍♀️

08/06/2025

Free to members. $10 for non-members.

07/27/2025

Yoga in the Park!

When: Sunday, August 3rd at 9:30am
Where: Hawk Ridge Park Amphitheater, Raymore

What you may need:
-Yoga mat, towel, or blanket
-Water
-Any props you incorporate into your practice (blocks, straps, cushion)

This is a free class for the community.
Donations are accepted for the instructors time.

If the class is canceled due to weather, it will be posted here.

Bring a friend and enjoy the outdoors.

Hope to see you there!

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Raymore, MO
64083

Website

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