What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 4pm Friday 8am - 4pm

Kulp Chiropractic Nutrition and Wellness Clinic

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United States
Reading, PA
Kulp Chiropractic Nutrition and Wellness Clinic

✨Helping You Achieve Optimal Health & Well-being.
🥗 Personalized Nutrition and Chiropractic Care.

A hobby I am passionate about is my Bee keeping which I have been doing with one of my sons since 2019! I am the Vice President of the Clinical Board of Chiropractic and Nutrition since April of 2022, Member of the CBCN since 2016, Science Based Nutrition Foundation Laboratory Analytics & Diagnostic Testing November 2015, Certified Practitioner The Institute of Functional Medicine 2020, Functional Oncology 2023.

12/27/2025

🚨 This is no longer just a "diet trend." It’s a public health emergency.

A massive global research review has just confirmed what Functional Medicine practitioners have been warning about for years: Ultra-Processed Foods (UPFs) are damaging the human body at every level.

We have traded nourishment for convenience, and our biology is collapsing under the weight of it.

Read through to understand exactly what UPFs are doing to your gut, hormones, and brain and more importantly, how to stop the damage.

The science is clear: ❌ UPFs disrupt hunger hormones.
❌ They damage the gut lining. ❌ They trigger inflammation in the brain.

But here is the good news: Your body is always trying to heal you. It just needs a break from the industrial ingredients so it can do its job.

And it begins with awareness, nourishment and the right support.

Ready to stop the ultra-processed foods and reclaim your health?
Give Us a Call on 📞(610) 208-0404 to book your consultation.

12/25/2025

This season, choose moments and meals that truly nourish your body.

Add color to your plate (greens, reds, omega-3s), hydrate between gatherings, get a short walk in after dinner and protect your sleep.

Small choices compound into big wins for energy, mood, and longevity.

Wishing you a Merry Happy & Healthy Christmas
- Dr. Donna Kulp & Team

12/19/2025

The largest scientific review on ultra-processed foods just confirmed what functional medicine has been warning for years...

UPFs aren’t just “unhealthy”... they are damage nearly every organ in the human body.

From your gut and hormones to your brain, metabolism and detox pathways, these engineered foods overwhelm your biology in ways real food never will.

Here’s what the research makes undeniable:
• Higher UPF intake = higher risk of obesity, diabetes, heart disease, stroke
• Increased inflammation + impaired gut lining
• Altered hunger hormones (you feel hungry even when you're not)
• Cognitive decline, depression, and accelerated aging
• Higher risk of early mortality

And yet… the food industry still markets these products as “quick,” “light,” “healthy,” or “convenient.”

Your body deserves better than that.

The good news:
You have far more control than you think. Even small steps away from UPFs create measurable improvements in energy, mood, digestion, blood sugar, and overall resilience.

Start by:
• Removing the biggest offenders (sodas, packaged snacks, fast food)
• Building meals around whole, recognizable ingredients
• Cooking more at home
• Reading labels with intention—not assumptions

Your body is always trying to protect you.
Give it the raw materials it needs to do its job.

If this shocked you, share it with someone who needs the wake-up call.

For more nutrition & health insights,
Follow Kulp Chiropractic Nutrition and Wellness Clinic

12/15/2025

If your body can’t recognize it as food, your cells can’t use it as fuel.

Ultra-processed food products are engineered to hijack appetite, spike dopamine, and derail blood sugar—setting you up for cravings, fatigue, inflammation, and weight gain.

The antidote is simple (not easy): build every plate around real food.

How to spot “metabolic chaos”:
• Afternoon crashes and constant snacking
• Cravings after you’ve “already eaten”
• Bloat, brain fog, and unstable moods
• Hunger that returns within 1–2 hours

A simple real-food plate:
• Protein: eggs, fish, poultry, grass-fed meats, tofu/tempeh
• Fiber + color: 2 fists of vegetables, 1 piece berries/fruit
• Healthy fats: olive oil, avocado, olives, nuts/seeds
• Smart carbs (as needed): potatoes, squash, quinoa, oats, rice (minimally processed)

Upgrade your staples (easy swaps):
• Flavored yogurt → plain Greek yogurt + berries
• Cereal bars → handful of nuts + fruit
• Seed-oil chips → roasted potatoes or popcorn in olive oil
• Sugary drinks → water, mineral water, or unsweetened iced tea
• Packaged dressings → olive oil + lemon + sea salt

Ready to stop the ultra-processed foods and reclaim your health?
Give Us a Call on 📞(610) 208-0404 to book your consultation.

12/13/2025

Struggling with fatigue, bloating, mood swings or irregular cycles?
Your everyday products might be part of the problem — not your body.

Here are 3 sneaky hormone disruptors hiding in your daily routine:

1️⃣ Scented candles & sprays – Contain phthalates that mimic hormones.
2️⃣ Plastic containers – Leach BPA, which throws off your endocrine system.
3️⃣ Mainstream beauty products – Packed with parabens & synthetic estrogens.

These toxins are silently messing with your hormones.

The good news?
You can start reversing the damage with small, smart swaps.

At our clinic, we go beyond the surface.
We test your hormone levels, micronutrient status & root cause triggers, so you can finally feel balanced again.

🧬 It’s time to ditch the guesswork and get real answers.
Give Us a Call 📞 610-208-0404 to schedule your appointment.

12/10/2025

We used to think processed food was just "empty calories."

We now know it’s much more dangerous than that.

It’s an active biological disruptor.

A massive new review of over 100 studies has confirmed what Functional Medicine has argued for years: Ultra-Processed Foods (UPFs) are linked to damage in nearly every organ system in the body.

Source: http://thelancet.com/series-do/ultra-processed-food

Here is the Functional Medicine perspective: When you eat industrial ingredients, your immune system tags them as "foreign invaders."

This keeps your body in a state of chronic low-grade inflammation.

This inflammation is the root cause of the modern chronic disease crisis—from diabetes to depression.

But here is the good news: Your body is designed to heal. It just needs the right materials.

And it begins with awareness, nourishment and the right support.

Ready to stop the ultra-processed foods and reclaim your health?
Give Us a Call on 📞(610) 208-0404 to book your consultation.

12/05/2025

Did you know Vitamin D is a powerhouse nutrient that supports your bones, muscles, mood, heart, and even brain health?

It’s your body’s best friend when it comes to aging gracefully and staying strong!

Here are 5 simple tips to Boost Your Vitamin D Levels:

1. Sunshine Power 🌞
Spend 10–30 minutes in direct sunlight daily, especially between 10 a.m. and 3 p.m.
Fair-skinned individuals may need less time, while those with darker skin might need a bit more.

Eat Vitamin D-Rich Foods 🍳
2. Include fatty fish, like salmon, mackerel, or sardines, egg yolks, fortified cereals, and dairy products in your diet.

3. Use Vitamin D3 with K2 Supplements 💊
If you can’t get enough through diet or sunlight, consider a Vitamin D 3/K2 supplement (consult Dr. Kulp doctor for the right dosage!).

4. Combine with Healthy Fats 🥑
Vitamin D is fat-soluble, meaning it absorbs better when paired with healthy fats like those found in avocados, nuts, or olive oil.

5. Get Your Vitamin D Levels Checked 🩺
A simple blood test can tell if you’re deficient. If your levels are low, Dr.Kulp professional will provide you with the best supplements.

If you want to get your Vitamin D Levels checked and get the right Nutrition Plan,
Give Us A Call On 610 208 0404

For More Nutrition Tips
Follow Kulp Chiropractic Nutrition and Wellness Clinic

12/01/2025

What if your next meal was more than just calories?

What if it was a conversation with your DNA, your gut lining, your immune system?

In functional medicine, we know that food doesn’t just fill you up, it instructs your body.

It sends signals to switch on healing, reduce inflammation, balance hormones, and even protect you from chronic disease.

🧠 Your brain chemistry
🦠 Your gut microbiome
🩺 Your metabolic health
All of them are impacted by the choices you make on your plate.

It’s time to stop counting calories and start reading the message your food is sending.

Nourish with intention. Heal with purpose. Live with vitality.

If you’re ready to start eating with intention,
Book Your Personalized Consultation
Give Us a Call on 📞(610) 208-0404

11/27/2025

From My Heart to Yours — Happy Thanksgiving!

This time of year always reminds me how powerful gratitude is — not just emotionally, but physiologically too.

Studies show that practicing gratitude regularly can lower stress, reduce inflammation, and support a healthier immune response.

As a functional medicine doctor, I believe true healing happens when we nourish the mind, body, and spirit. And that includes honoring the blessings, big and small that surround us.

Whether you're gathered around a table today or celebrating quietly in your own way, know that I’m deeply grateful for the trust you've placed in me.

Helping you heal, restore balance, and feel your best is the greatest gift I could ask for.

Wishing you a joyful, peaceful, and gut-happy Thanksgiving.

Stay well,
— Dr. Donna Kulp

11/26/2025

The gut-health axis refers to the complex and bidirectional relationship between our gastrointestinal (GI) tract, its resident microbiota, and our overall health.

It encompasses the intricate communication between the gut and various systems in our body, including the nervous, endocrine, and immune systems.

The gut contains a diverse community of microorganisms known as the gut microbiota, which plays a crucial role in digestion, nutrient absorption, and immune function.

Disruptions in the gut microbiota can lead to a variety of health issues, including gastrointestinal disorders, inflammation, metabolic disorders, and even mental health conditions.

Maintaining a healthy gut ecosystem through proper nutrition, stress management, and probiotic supplementation is essential for supporting overall well-being and optimizing the gut-health axis.

It’s important to address the root cause of your health challenges not just the symptoms.

If you are ready to take charge of your health,
Book Your Appointment with us
Give Us a Call on 📞(610) 208-0404 to book your consultation.

11/12/2025

True healing doesn’t start with a pill.
It starts with a pause, a moment where you decide to listen to what your body is truly trying to say.

In functional medicine, we don’t just chase symptoms.
We dig deeper, we ask why, and we treat the root cause, not just the result.

Whether it's chronic fatigue, gut issues, hormonal imbalances, or autoimmune struggles, the answers often lie beneath the surface.

Yes, healing is possible...
But it begins with awareness, nourishment nd the right support.

I you’re ready to stop masking the pain and start healing with intention, I’m here for you.
Give Us a Call on 📞(610) 208-0404 to book your consultation.

Address

52 Morgantown Road
Reading, PA
19611

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 4pm
Friday	8am - 4pm

Telephone

+16102080404

Website

https://www.kulpchiropractic.com/

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