Lovely Bones LLC

Lovely Bones LLC The holistic fitness & rehab services you deserve. Heal your body & ease your mind. 💀🖤

02/24/2026

When patients come in with ⬇️
- Hip pain
- Knee pain
- Ankle pain
- Foot pain
..tension, or any dysfuction in between...

My most effective therapeutic tools are ➡️
✨ education
💪 a progressive lower body strength training protocol

Amongst many other incredible health benefits, contraction the muscles in your lower body provides the bloodflow and neural input to help modulate pain, and the strength safeguards against future injury.

It is, quite literally, magic (when approached in a way that's appropriate for YOU).

📌 Strength training routine should be intentionally structured, to address muscles comprehensively, and avoid overuse injury.

If you need any support and guidance, visit LovelyBonesPT.com to work with Dr. Meg. Lovely Bones has your back. 🖤

In this video:
🔥 some warm-up exercises (i.e., muscle activation of calves, shins, glutes, hip flexors)

☑️ bulgarian split squats
☑️ weighted marches
☑️ hamstring curls
☑️ knee-elevated squats
☑️ stagger stance RDL + internal rotation

❄️ some cool-down exercises (i.e., mobility in all directions, ending on the floor with breathwork)


Ways to support Lovely Bones ⬇️
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes only and should never replace individualized medical advice.

02/10/2026

Consistency does not mean rigidity.

Consistency does mean discipline, but discipline can be applied at different 'levels of intensity'. The results you achieve won't be sustainable if you don't allow for flexibility.

Like any healthy system of checks and balances, you should be able to adapt your routine when needed. Sometimes, you may need to adapt to stressful life circumstances. Sometimes, you should consider adapting, not because you HAVE to, but because you deserve to embrace more unique, joyful activities. Vacation, or any dedicated time off, is a perfect time to lean into this.

Coming from someone who genuinely loves the gym...

My two cents? When you're able to set aside time to recharge, venture outside the box of formal workouts. It'll spark massive mental health boost, you'll likely feel a lot of nervous system regulation benefits, and you'll feel reinvigorated to return to routine afterwards.

Life is precious, make it fun when you can.
Ways to support Lovely Bones ⬇️
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes only. Get assessed by a trusted healthcare professional if you need any medical advice.

02/03/2026

Today's Rx:
☑️ Manicures
☑️ Yap (e.g., birthday planning/cupcake selection)

01/29/2026

I am beyond grateful to announce that Lovely Bones is partnering with Project Kompass 🖤🧭

This organization started in 2020 as a champion for young women experiencing housing instability in the greater Boston area. Today, they continue to serve these women, providing transitional housing, life skills programming, a beautiful sense of family, and so much more. They have also expanded, opening a community center in Lowell, MA to close out 2025, where they are providing countless forms of support for those experiencing housing, food, job, and other forms of instability.

In a world that, at times, seems devoid of humanity...the impact of this work is immeasurable.

As a clinician devoted to helping people feel their best in body and mind, I knew I could help. When it comes to dismantling health inequity, access and education should be at the forefront.

Through bi-weekly workshops, we are tackling tons of health topics, including stress relief/nervous system regulation, and empowerment through movement.

I filmed this video, the day after my first session. I was immediately changed by these amazing individuals. I am so grateful to be a part of this community. 💫

➡️ Please check out ProjectKompass.org to donate, learn, or spread the word. We're all in this life, together.

01/28/2026

Health is so much more...

When most people think of being "healthy", they think of trying to lose weight, or lift weight. They think of a plate full of veggies and an athlete hard at work.

➡️ Although food and movement are extremely powerful medicines that can keep the body free of disease and injury, the "other stuff" should never be understated.

To live a truly "healthy" life, you need to prioritize the pure joys, too. They can be simple – art, reading a book, talking with a loved one, looking through old photos, journaling, music, nature, the list is endless.

Engaging in the things that refuel your mental bandwidth and make you feel grounded WILL impact your health. These things impact the nervous system in a real, palpable way.

🖤 In this session of physical therapy, I made extra time to do a birthday week manicure. We had fun picking the color and yapping away while the paint dried.

What do you think would have left my patient feeling better...doing a few extra sets of wheelchair squats? or, showing off her cute mint green nails, and feeling beautiful?

You deserve holistic healthcare. 👊
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

Give a gift that’s truly priceless, and show your loved ones (or yourself!!!) you really care.With relief from pain, imp...
12/22/2025

Give a gift that’s truly priceless, and show your loved ones (or yourself!!!) you really care.

With relief from pain, improvement in physical and mental well-being, and a sustainable routine to last them a lifetime, they’ll never forget the impact of your gesture. 🎁

➡️ Visit LovelyBonesPT.com and grab a giftcard today.



Gorgeous photos by 📸

Give a gift that's truly priceless, and show your loved ones (or yourself!!!) you really care.With relief from pain, imp...
12/22/2025

Give a gift that's truly priceless, and show your loved ones (or yourself!!!) you really care.

With relief from pain, improvement in physical and mental well-being, and a sustainable routine to last them a lifetime, they'll never forget the impact of your gesture. 🎁

➡️ Visit LovelyBonesPT.com and grab a giftcard today.

12/13/2025

Most people speak negatively...to themselves...and about themselves...every day.

When you start to notice just how often this happens, it's actually astounding.

There's a time and a place to work on ourselves, but we gain nothing from putting ourselves down at the end of the day.

Whether you're saying it out loud or not, the thoughts resonate in your nervous system. ⚡

I'm certainly not saying it's easy, but I am saying that disrupting these ingrained neural pathways is very possible.

The holidays are a time when a lot of body shaming can take place, as well as feelings of insufficiency due to decreased motivation, comparing yourself to others, the list goes on.

It doesn't have to be sappy. If you don't like what you see when you look in the mirror, for example, can you simply say "I respect this body I call home" (even if you don't believe it...yet) ???

You don't have to love yourself wholeheartedly today. But, can you start to notice the patterns that aren't serving you? 🖤

This practice holds power.

For me, last Christmas this came in the form of scream singing while I walked barefoot along the ocean. The ultimate catharsis, a walk, AND positive affirmations all-in-one. ✨

What form of affirmation feels best for you?


Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

12/11/2025

Peace in body and mind is more attainable than you'd think. ✨

Because of our knowledge of the nervous system...the circuit of receiving inputs, processing data, and relaying outputs...we know what tools will create your desired 'environment'.

We can effectively communicate with our brain, to get the desired output, by using techniques that utilize specific inputs. This, to me, is the most magical thing in the world!! 😍

Often, that sought-after result is feeling more relaxed (no aches/pains/tension, no emotional distress).

In this modern day hustle and bustle world, we all deserve to feel more grounded, less reactive, and generally...just healthier and happier.

Today, I gave a presentation to the amazing folks at EBSCO Information Services () that focused on stress, nervous system regulation, and a guided session that gave people SUPER realistic tools for their stress-relief toolbox. 🧰

➡️ Need help in the stress reduction department? Want to hire me to give a talk at your place of work or otherwise? Reach out any time. It's my honor to make you feel empowered to take control of your well-being. ⚡


Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

12/02/2025

Give the gift of health this holiday season. 🖤

By letting your loved ones know you care about them, you improve their health and well-being on that reassurance alone. On top of that... imagine what a custom fitness plan, training sessions, recovery treatments, or concierge physical therapy could do? 👀

➡️ Visit LovelyBonesPT.com to purchase a giftcard – redeem for any service, any time.

11/25/2025

Visit the Lovely Bones YouTube channel to watch the full follow-along workshop! 🚨

🖤 Here's a crash course on 4 stress reduction tools for your toolbox...that you can use anywhere, anytime, for potent and fast-acting relief.

I use these techniques with patients and clients, with the main goal of helping them feel independent regulating their nervous system.

Nervous system regulation goes hand-in-hand with emotional regulation, stress tolerance, and a general sense of peace in body and mind.

This skill is invaluable. It allows you to feel your best amidst whatever life throws at you. And, generally, that skill becomes extra priceless around the holiday season. 😉

If you try these out, comment your favorite below!
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

11/20/2025

🔥🔥🔥

Every second you spend exercising is worth it. You don't have to get under a heavy barbell if you don't want to. All you need is a safe space and the right routine for you, in this moment.

📌 Here are some of Dr. Meg's favorite (no equipment needed, full body-focused) BURN moves:
1. Goblet Squat (feel it in your inner thighs)
2. Hamstring-Biased Bridges (feel it in your butt & back of thighs)
3. Side-Lying Leg Lift + Circles (feel it in your side-booty and obliques)
4. Cross-Over Crunches (feel it in your abs - in the front, and your obliques)
5. Kneeling Lumbar Extensions (feel it in your low back)

✅ If you treat these 5 exercises like a circuit, perform 1-3x bewteen a warm-up and a cool-down, you may feel tons of benefits.

🖤 What is 'BURN' by Lovely Bones?
A high-rep-low-load muscle activation class focused on targeted movements.

🖤 What is the goal of this class?
To improve muscle engagement & endurance, joint health, balance, nervous system control/grounding.

🚨 Want to try a class yourself? Visit LovelyBonesPT.com and sign up for our live class next week! Or comment "EVENTS" below and get a link sent directly to you.
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

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Reading, MA

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