X-Treme Nutrition and Personal Training

06/19/2019

Woke up this morning with a few more ab lines poking through which is really exciting to me. You see I have fallen off my diet more times then I care to admit. Eaten so many cups of ice cream 🍦 in one sitting I thought I was going to puke 🤢 🤣😂 but that doesn’t mean it’s over. That doesn’t mean I can’t get right back on track... focused, committed, and consistent and try again. And here is proof of that.

“Fall down seven times, stand up eight”

The same goes for life. Just because things go wrong and don’t turn out the way you thought they would, or planned they would... it doesn’t mean it’s over. Get back up. Shake yourself off. And try again.

Try until it works. Whatever that may look like... Dieting, relationships, jobs, etc.

What happens within your life will always be a direct result of your actions within your life. ❤️✌️👆🏼

11/26/2018

Always go with the choice that scares you the most. Because that’s the one that will make you grow, and bring you to your true destiny. “There is no passion to be found playing small in settling for life that is less than the one you are capable of living” ~ Nelson Mandela This week brings new opportunities. New goals, new accomplishments. Wipe the slate clean and start again. Be excited about what lies ahead in your future... but make sure to enjoy every single moment along the way. Everything - both good and bad - is only for our benefit taking us to the next level.

11/26/2018

Wow. It’s hard to believe that 22 1/2 years ago I held one of the greatest joys of my life. As I watched you take your first breath, I never realized how amazing of a woman you would turn out to be. Watching you grow up and accomplish all that you have thus far, fills my heart will complete awe. And today, as you embark on your first day in the hospital as a nurse... I sit and reminisce through the years and how proud you have always made me. And today is no exception. You will be an amazing nurse because you are already an amazing daughter, sister, and friend. Always Know you can accomplish anything!! And I will be right along side you watching every step of the way. Encouraging you, supporting you and loving you. I hope this new venture brings you as much happiness as the amount of effort and hard work you put into it! May God bless you, protect you and guide you always! I love you .thoms

11/09/2018

Yesterday we went to Albright and watched my amazing girl play her first college basketball game. What an emotional and completely exciting night. She killed it leading her team with the most points and and the most rebounds. Right before she stepped onto the court tears filled my eyes. I couldn’t help but think that it all led to this. All the hours of practice, the hours upon hours of traveling, the money, the sacrifices,the energy, the surgeries, the recovery... all of it led to this. Her first college game. Shaunna I’m so proud of you, And your dedication and commitment. I’m so excited to watch you play and I’m so excited to see what God has in store for your future. ❤️❤️❤️❤️ te quiero muchisimo! @ Albright College

03/03/2016

http://ketodietapp.com/Blog/post/2013/06/10/Top-10-Natural-Low-carb-Sweeteners

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.

02/20/2016

http://www.mercola.com/infographics/10-banned-foods.htm?x_cid=date_infographiclink_10-banned-foods_linkedindoc

This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good.

02/01/2016

http://www.delish.com/cooking/nutrition/g600/healthy-snacks-for-work/

Fight hanger—and belly bloat—in one mighty swoop.

10/31/2015

http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-28-day-plan-to-kick-carbs-low-carb-diet-cheat-day/2/

Dr Oz shared his 28 Day Plan To Kick Carbs, explaining how to navigate the first four weeks of reducing carbohydrates in your diet.

10/20/2015

https://blog.myfitnesspal.com/why-undereating-wont-actually-help-you-lose-weight/?user_id=234202069954477&alt_source=mfp&alt_medium=email&alt_campaign=weekly20151019&utm_source=mfp&utm_medium=email&utm_campaign=weekly20151019&mkt_tok=3RkMMJWWfF9wsRoksqnJZKXonjHpfsX96egsXKexhIkz2EFye%2BLIHETpodcMTstrNa%2BTFAwTG5toziV8R7DBLM153N8QXRTg

We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logic is sound for most healthy adults, but we can …

10/11/2015

Adrienne Novak Bruker http://articles.mercola.com/sites/articles/archive/2008/09/04/why-soy-is-not-the-health-food-you-think-it-is.aspx

Do you know the health risks you undertake by drinking soy milk or eating other soy-based products, including tofu?

10/07/2015

http://articles.mercola.com/sites/articles/archive/2015/10/07/coke-is-a-joke.aspx?x_cid=20151007_nonlead1_coke-is-a-joke_linkedindoc

In the past five years, Coca-Cola has given $120 million to health researchers, public health organizations, and institutions so that gathered data will favor them.