Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Cozy vibes + a reset for the mind — Happy Friday! 🕯️
11/14/2025

Cozy vibes + a reset for the mind — Happy Friday! 🕯️

Happy Veteran's Day from Team Lifelong Wellness! 🇺🇸🪖
11/11/2025

Happy Veteran's Day from Team Lifelong Wellness! 🇺🇸🪖

Cold days call for warm drinks, cozy layers, and a little self-care. ❄️☕
11/11/2025

Cold days call for warm drinks, cozy layers, and a little self-care. ❄️☕

Burnout shows up differently for everyone. Listen to your mind and body. 🧘‍♀️
11/05/2025

Burnout shows up differently for everyone. Listen to your mind and body. 🧘‍♀️

10/29/2025

Finding balance, breath, and peace this Wellness Wednesday 🧘‍♀️✨

Start your week with calm focus and clear intention 🌿
10/27/2025

Start your week with calm focus and clear intention 🌿

Understanding the difference between stress and burnout can help you take the right steps toward balance and recovery 💙 ...
10/23/2025

Understanding the difference between stress and burnout can help you take the right steps toward balance and recovery 💙

Mindfulness starts with small, intentional choices. Try one of these habits today to reconnect with yourself. 💙
10/20/2025

Mindfulness starts with small, intentional choices. Try one of these habits today to reconnect with yourself. 💙

Your mental health matters every day, not just on the tough ones. 💙
10/16/2025

Your mental health matters every day, not just on the tough ones. 💙

Start your week with calm intentions and a gentle heart. 💙
10/14/2025

Start your week with calm intentions and a gentle heart. 💙

Your mind deserves care, rest, and kindness. Let’s keep supporting one another on the journey to wellness. 🌿
10/11/2025

Your mind deserves care, rest, and kindness. Let’s keep supporting one another on the journey to wellness. 🌿

✨ 7 Steps to Self Care ✨A gentle reminder to move your body, nourish your mind, and rest well 🌿💛 Which step will you pra...
10/08/2025

✨ 7 Steps to Self Care ✨
A gentle reminder to move your body, nourish your mind, and rest well 🌿💛 Which step will you practice today?

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops