Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Thrilled with how these boards turned out !! Can’t wait to see what’s in store this year. Another great event with — th...
02/01/2026

Thrilled with how these boards turned out !! Can’t wait to see what’s in store this year. Another great event with — thank you to all the participants & for letting us use the gorgeous, calming space.
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Flow into your future with us 🌿 Join our Vinyasa + Vision Board Event tomorrow from 1–3pm and take time to move, reflect...
01/30/2026

Flow into your future with us 🌿 Join our Vinyasa + Vision Board Event tomorrow from 1–3pm and take time to move, reflect, and set intentions for what’s next.

01/28/2026

Come with Team Lifelong Wellness and .abbey to our Visions and Vinyasa Party this Saturday!! ✨

Spots still open! 🧘‍♀️

01/26/2026

Join Ashley Abbey and Team Lifelong Wellness for a Vision Board and Vinyasa Event this Saturday! Sign-ups are still open!!

Mark your calendars 🗓️ Vinyasa & Vision Boards is coming up on January 31st, and we can’t wait to flow with you!
01/21/2026

Mark your calendars 🗓️
Vinyasa & Vision Boards is coming up on January 31st, and we can’t wait to flow with you!

Happy Martin Luther King Jr. Day!
01/20/2026

Happy Martin Luther King Jr. Day!

2016 is the new 2026? ✌️Enjoy some throwbacks when we were living that **K dog parent life & in peak fitness shape. 1s...
01/16/2026

2016 is the new 2026? ✌️
Enjoy some throwbacks when we were living that **K dog parent life & in peak fitness shape. 1st year as newlyweds. So much time to travel, hike, be on the lake for hours 😂 one day we will get back there but for now:

•intentional movement even if it’s smaller bursts
•taking it day by day 🩵

Wellness is found in the small daily choices!Move your body, fuel yourself well, rest when you need to, and give yoursel...
01/14/2026

Wellness is found in the small daily choices!
Move your body, fuel yourself well, rest when you need to, and give yourself grace along the way.

Join us for a Vinyasa & Vision Board Workshop where movement meets intention. Reset your mind, get clear on your goals, ...
01/13/2026

Join us for a Vinyasa & Vision Board Workshop where movement meets intention. Reset your mind, get clear on your goals, and create a vision that supports your wellness journey.

📍 The Nest, West Reading
🗓 January 31, 2026
⏰ 1–3 PM

Come ready to breathe, create, and dream big 💭🤍

Keeping visual reminders of your goals helps you stay focused, motivated, and aligned with the habits that support your ...
01/10/2026

Keeping visual reminders of your goals helps you stay focused, motivated, and aligned with the habits that support your well-being. Small reminders can lead to meaningful change! 🤍

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops