Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Train like an Olympian. Not for a medal, but for your future. The daily habits are what win in the long run. 🥇
02/19/2026

Train like an Olympian. Not for a medal, but for your future. The daily habits are what win in the long run. 🥇

We move better together!Tag your workout partner.Bring a friend to the next session.Let’s build healthy habits together....
02/17/2026

We move better together!

Tag your workout partner.
Bring a friend to the next session.
Let’s build healthy habits together. 🤝

Burnout is real, and it’s more than just being tired. When your mind is overloaded, and your body is running on empty, i...
02/12/2026

Burnout is real, and it’s more than just being tired. When your mind is overloaded, and your body is running on empty, it’s time to pause, reset, and prioritize yourself. Rest is productive, boundaries are healthy, and asking for support is strong.

Take a breath. Step away. Refuel. You deserve balance. ✨

Put the phone down and tune in. One mindful meal can make a big difference. 🍽️✨
02/10/2026

Put the phone down and tune in. One mindful meal can make a big difference. 🍽️✨

We had a great time with everyone at our Vinyasa and Vision Boards Event this past weekend! 🤩 We hope everyone enjoyed t...
02/07/2026

We had a great time with everyone at our Vinyasa and Vision Boards Event this past weekend! 🤩 We hope everyone enjoyed the relaxation and loved the boards that they took home. Hears to the new year ahead of us! 🎉

02/04/2026

Today we stand with fighters, survivors, and those we’ve lost. World Cancer Day reminds us of the power of prevention, compassion, and community. Together, we keep showing up for our health and for each other 🤍🎗️

Thrilled with how these boards turned out !! Can’t wait to see what’s in store this year. Another great event with — th...
02/01/2026

Thrilled with how these boards turned out !! Can’t wait to see what’s in store this year. Another great event with — thank you to all the participants & for letting us use the gorgeous, calming space.
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Flow into your future with us 🌿 Join our Vinyasa + Vision Board Event tomorrow from 1–3pm and take time to move, reflect...
01/30/2026

Flow into your future with us 🌿 Join our Vinyasa + Vision Board Event tomorrow from 1–3pm and take time to move, reflect, and set intentions for what’s next.

01/28/2026

Come with Team Lifelong Wellness and .abbey to our Visions and Vinyasa Party this Saturday!! ✨

Spots still open! 🧘‍♀️

01/26/2026

Join Ashley Abbey and Team Lifelong Wellness for a Vision Board and Vinyasa Event this Saturday! Sign-ups are still open!!

Mark your calendars 🗓️ Vinyasa & Vision Boards is coming up on January 31st, and we can’t wait to flow with you!
01/21/2026

Mark your calendars 🗓️
Vinyasa & Vision Boards is coming up on January 31st, and we can’t wait to flow with you!

Happy Martin Luther King Jr. Day!
01/20/2026

Happy Martin Luther King Jr. Day!

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops