Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Subbing yoga tonight (Tues 3/17) .fitness 6pm Wear your green 🍀💚
03/17/2026

Subbing yoga tonight (Tues 3/17) .fitness 6pm
Wear your green 🍀💚

Pause. Breathe. Be present. 🌿Even a few mindful moments can bring calm and clarity to a busy day. Take a deep breath and...
03/12/2026

Pause. Breathe. Be present. 🌿

Even a few mindful moments can bring calm and clarity to a busy day. Take a deep breath and notice something beautiful around you. ✨

How are you filling your cup today?Comment below with one thing you're doing for yourself today. 💬
03/10/2026

How are you filling your cup today?

Comment below with one thing you're doing for yourself today. 💬

Happy 💕 A gorgeous springlike day today had us missing good times on the lake ! Can’t wait to get my board out again. ...
03/09/2026

Happy 💕
A gorgeous springlike day today had us missing good times on the lake ! Can’t wait to get my board out again. 🌊🏄🏽‍♀️

Get to know yourself more with this self-love language chart! What do you value the most? ✨
02/26/2026

Get to know yourself more with this self-love language chart! What do you value the most? ✨

Chasing new heights, inside and out. 🧗‍♀️❤️Wellness isn’t just about workouts. It’s also about stepping outside your com...
02/24/2026

Chasing new heights, inside and out. 🧗‍♀️❤️

Wellness isn’t just about workouts. It’s also about stepping outside your comfort zone, breathing in fresh air, and finding strength in the journey. Take time to move your body, clear your mind, and soak in the view.

Train like an Olympian. Not for a medal, but for your future. The daily habits are what win in the long run. 🥇
02/19/2026

Train like an Olympian. Not for a medal, but for your future. The daily habits are what win in the long run. 🥇

We move better together!Tag your workout partner.Bring a friend to the next session.Let’s build healthy habits together....
02/17/2026

We move better together!

Tag your workout partner.
Bring a friend to the next session.
Let’s build healthy habits together. 🤝

Burnout is real, and it’s more than just being tired. When your mind is overloaded, and your body is running on empty, i...
02/12/2026

Burnout is real, and it’s more than just being tired. When your mind is overloaded, and your body is running on empty, it’s time to pause, reset, and prioritize yourself. Rest is productive, boundaries are healthy, and asking for support is strong.

Take a breath. Step away. Refuel. You deserve balance. ✨

Put the phone down and tune in. One mindful meal can make a big difference. 🍽️✨
02/10/2026

Put the phone down and tune in. One mindful meal can make a big difference. 🍽️✨

We had a great time with everyone at our Vinyasa and Vision Boards Event this past weekend! 🤩 We hope everyone enjoyed t...
02/07/2026

We had a great time with everyone at our Vinyasa and Vision Boards Event this past weekend! 🤩 We hope everyone enjoyed the relaxation and loved the boards that they took home. Hears to the new year ahead of us! 🎉

02/04/2026

Today we stand with fighters, survivors, and those we’ve lost. World Cancer Day reminds us of the power of prevention, compassion, and community. Together, we keep showing up for our health and for each other 🤍🎗️

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops