Sprouts + Co

Sprouts + Co Growing happy, healthy tiny humans — one pose, one recipe, one creation, and one adventure at a time. Yoga 🧘🏻‍♀️ | Cooking 🍎 | Art 🎨 | Hikes 🌿

It’s hard to believe it’s technically still winter with today’s weather. But the return of the sun has us in planning mo...
03/10/2026

It’s hard to believe it’s technically still winter with today’s weather.

But the return of the sun has us in planning mode and you won’t want to miss this month’s events. March is the month Familiar Favorites makes a come back and we finally get back outside with Wonder Workshops garden stone class. And you can’t forget yoga at the Play + Grow studio.

Email sproutsandco@gmail.com for booking☀️

And, in case you didn’t notice, the addition of “hikes” to our bio 👀

March means Familiar Favorites are back! Ms Shelby hosted 3 SOLD OUT classes for this series. And she’s so excited for a...
03/08/2026

March means Familiar Favorites are back!

Ms Shelby hosted 3 SOLD OUT classes for this series. And she’s so excited for another group of tiny humans to cook with.

Next Saturday they’ll be making Pizza Lunchables. As always, there’s a fun, from-scratch element. The star this show is the high protein pita for their base. After that is mixed, shaped, and cooked. They assemble their pizzas + enjoy!

Interested in booking? Email sproutsandco@gmail.com❤️
Space is limited.

We are excited to announce our first outdoor class of the season this weekend!Ms put together a great class celebrating...
03/02/2026

We are excited to announce our first outdoor class of the season this weekend!

Ms put together a great class celebrating the return of the sun☀️ And the weather will be sunny + in the 70s! I see no better way to spend your Saturday morning.

Email kaitexploresitall@gmail.comm for booking❤️

We have a busy week here at Sprouts + Co! Wednesday — Mindfulness Movers will be back . Gentle movement, breath work, Ga...
02/23/2026

We have a busy week here at Sprouts + Co!

Wednesday — Mindfulness Movers will be back . Gentle movement, breath work, Galaxy lights, everything your tiny human needs to feel good for the rest of the week.

Friday — The Wonder Workshop will be . Ms will lead your tiny humans through a canvas painting. They’ll discuss what’s above ground and then dive into the hidden life gearing up for Spring.

Saturday — will also be at Queens Cafe (we really love this place) with her last installment of Simple Snacks with your tiny chefs. They’ll be making granola from scratch! Then they’ll practice their chopping skills and prepare their fruit for their bowls.

Art booking: email kaitexploresitall@gmail.com
Yoga + cooking booking: email sproutsandco@gmail.com

We hope to see your tiny humans this week💕

There may be a blizzard on the way (maybe?) but we’re thinking about for spring. But we’re digging deep. Ms will lead a...
02/22/2026

There may be a blizzard on the way (maybe?) but we’re thinking about for spring. But we’re digging deep.

Ms will lead artists through some nature exploration on their canvases this Friday . What lies beneath getting ready for spring 🌸

Email kaitexploresitall@gmail.com for booking.

is back in the kitchen next Saturday! For this installment of Simple Snacks they’ll be making granola for yogurt bowls....
02/21/2026

is back in the kitchen next Saturday!

For this installment of Simple Snacks they’ll be making granola for yogurt bowls. First they’ll make granola from-scratch. While that makes, they’ll prepare and cut fruit. Once the granola is done, they get to assemble and enjoy!

Email sproutsandco@gmail.com to book ❤️

We are one week away from next yoga class ✨A perfect Wednesday evening on their mats under the galaxy lights. The best...
02/18/2026

We are one week away from next yoga class ✨

A perfect Wednesday evening on their mats under the galaxy lights. The best midweek pick me up for your tiny human.

Email sproutsandco@gmail.com for booking❤️

It’s teacher spotlight time — this time Ms 
She teaches art at Sprouts + Co. and also co-direct Sprout + Explore with M...
02/15/2026

It’s teacher spotlight time — this time Ms

She teaches art at Sprouts + Co. and also co-direct Sprout + Explore with Ms. Shelby, so her days are usually a mix of creativity, outdoor learning, and supporting kids as they explore the world around them, often with paint on their hands and dirt under their nails.

She approaches teaching in a very process-focused way.. less about the finished product and more about exploration, curiosity, and helping kids trust their own ideas. Nature’s rhythms really help shape how she teaches, and she strive to slow things down and create spaces that feel calm, cozy, and supportive.

Outside of work, she loves hiking, gardening, herbalism, cooking nourishing meals, and spending time painting or sewing when she can. All of those things feed into how she shows up as a teacher, grounded, creative, and always learning alongside the kids.

If you value creativity, curiosity, and a gentler approach to learning, we’re really glad you’re here. Check out her classes — The Wonder Workshop. Next class is 2/27.

Need Valentine’s Day plans for your tiny human? Ms Shelby still has space for her class this Saturday! Here’s a breakdow...
02/12/2026

Need Valentine’s Day plans for your tiny human?

Ms Shelby still has space for her class this Saturday! Here’s a breakdown — they’ll be making brownie batter dip. But, in real Ms Shelby fashion, everything will be from scratch. Whipped cream, brownie powder mix, all of it. She’ll even bring in homemade marshmallows, fresh pretzel bread, and berries to dip with!

Email sproutsandco@gmail.com for booking 💕

This Friday 💕
02/11/2026

This Friday 💕

Teacher spotlight time! First up — ❤️ Ms Shelby founded Sprouts + Co back in 2020. And it all started with yoga + natur...
02/08/2026

Teacher spotlight time! First up — ❤️

Ms Shelby founded Sprouts + Co back in 2020. And it all started with yoga + natural activity kits for kids. Inspired to do more, she earned an associate’s degree in Early Childhood Development and got certified to teach children’s yoga classes. She then went on and worked on a bachelors degree in holistic nutrition.

She used her education and experience to teach her passions; mindfulness, nutrition, and nature. She does this through her yoga + cooking classes and at her nature school, , she runs with .

In her free time you can find her on the hiking, cooking, gardening, or reading. You can find her classes, Mindful Movers + Tiny Chefs on the calendars or events tab.

She hopes to teach your tiny human soon!

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Reading, PA

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