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Sprouts + Co

Growing happy, healthy tiny humans — one pose, one recipe, one creation, and one adventure at a time. Yoga 🧘🏻‍♀️ | Cooking 🍎 | Art 🎨 | Nature School 🌿

01/26/2026

This weekend at Tiny Chefs…

High-protein pita + from-scratch hummus! A simple, nutrient dense, delicious snack. Crafted by tiny humans.

Email sproutsandco@gmail.com to book ❤️

01/20/2026

It’s cold. And there’s more (!!!) snow coming.

Let’s look forward to something. Like yoga!

Ms Shelby’s next Mindfulness Movers Class is Wednesday January 28th at 530pm at . It’s the perfect midweek pick me up for your tiny human.

Email sproutsandco@gmail.com for booking.

01/14/2026

We’ve got a great weekend lineup here at Sprouts + Co!

Friday Ms will be at for another Wonder Workshop. For this class she’ll give up tiny humans through a snowscape painting.

Saturday Tiny Chefs is back after a long break. Beginning the series Simple Snacks. For this class and your tiny humans will make Sweet Potato Muffins. This was the first ever recipe she ever taught and it was a hit then!

Sunday Mindful Movers will be . This class is a blend of story telling and yoga. It’s a great way for your tiny human to get ready for the week!

DM for any booking💕

01/10/2026

Ms Shelby is back from her trip + ready to teach!

We are one week away from her first Tiny Chefs class of the year. And this one is an ode to her first ever TC class. Sweet Potato Muffin. Together Ms Shelby and your tiny humans will mash, mix, and measure to make a tastey and nutrient dense Simple Snack.

It’s a great class to get a picky eater to try something new or a tiny foodie who wants to learn more. Spaces are limited!

Email sproutsandco@gmail.com to book❤️

01/02/2026

Let’s talk yoga!

Yoga has endless benefits — from improved focus to better emotional regulation. And Ms Shelby has two classes booked this month.

January 18th at 10am
January 28th at 530pm

Email sproutsandco@gmail.com to book

01/01/2026

Happy New Year ✨

With a new year — comes new month + calendar of events! We’ve got all the happenings to start your tiny humans yea off right + get them creating healthy habits.

Have them map out their goals with Ms Kait’s upcoming art class making vision boards. Get your picky eater out of their comfort zone with Ms Shelby’s cooking classes. We’ve even got yoga classes for the ones who need movement.

Wonder Workshops — January 9th + 16th
Tiny Chefs — January 17th, 24th, + 31st
Mindful Movers — January 18th + 28th

12/29/2025

Wonder Workshops are booked!

Ms will be back at for your favorite Friday morning combination of good food + creativity for her first class of the new year on January 9th.

In this class, she helps young artists dream big for the new year. Children will explore their goals, hopes, and imaginations through the art of collage. Using magazines, drawings, and colorful materials, each child will create a personal vision board that reflects what they want to learn, create, and experience in the new year.

This class encourages self-expression, confidence, and positive-thinking, while developing fine motor skills and artistic techniques. By the end of the session, every child will take home a vibrant vision board to inspire them all year long.

Class is best for tiny humans ages 5+ and spots are limited.
Email kaitexploresitall@gmail.com to book.

12/26/2025

Merry Christmas!

Okay, it’s the day after. But the holidays are always so nutty. Either way, we hope you were able to slow down and enjoy the magic too.

Now, we may be a day late. But we do have a gift. ✨Three✨ Tiny Chefs classes are booked! This series will be Simple Snacks. We’re thinking sweet potato muffins, pita + hummus, and crunchy granola for yogurt bowls. The perfect class to get a picky eater out of their comfort zone or your favorite tiny foodie.

That’s not all. Art + Yoga classes for the new year will be posted soon!

Interested in booking or have any questions — email sproutsandco@gmail.com.

12/15/2025

Does your kid love decorating cookies but you hate the mess?

Then clear your Saturday afternoon plans bc we’ve got just the event for you! Cookies + Cocoa with Ms Shelby is child centered, hands on, from-scratch cooking class. And it’s perfect for the holiday season.

First they make the icing, then they dye the icing (with plant based dyes!), then Ms Shelby pulls out the toppings bar and the kids get crafty with 3 homemade, holiday shaped, sugar cookies. And that’s not it! Once the cookies are done, they make freshly whipped cream. The perfect addition to the hot cocoa bar, complete with dye-free candy canes, and gut healthy marshmallows straight from Ms Shelby’s kitchen. Not only is your kitchen still clean but you have the comfort of knowing every ingredient used.

This Saturday at 2pm is the last class in the series. There’s limited space left. Email sproutsandco@gmail.com to book

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Reading, PA

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