Correlation

01/13/2026

Here’s a secret : I built these January events because I needed them too. 🫣🤓🥰

After years of watching women (myself included) start the year with pressure-filled goals and burnout by February, I knew we needed a better way.

More connection.
Less noise.
More alignment.
Less “all or nothing.”

And yes—it’s already mid-January… but that’s mom life, right? 🙃 it gets done when it gets done. Better than never.

So this month, I’m creating space—for you and for me—to reset with intention, grounded habits, and real support.

🌱 Jan 15 – Virtual Mom Meetup: Postpartum isn’t meant to be navigated alone
🧠 Jan 21 – Habit Building for 2026: Align your goals with your life, not against it
💫 Jan 23 – Wellness Wave at Bell Works: Move, breathe, and hit pause without guilt
💪 Jan 30 – Health & Wellness Expo: I’m speaking on stress, fitness & nutrition—come say hi!

✨ If you’re craving calm, clarity, or just a fresh start with real tools—this month is for you. (We can go into February too if you’d like 😉)

🔗 Link in bio to all events. Can’t wait to see you there.

01/07/2026

Anyone else? 🙋‍♀️

When you’ve got 5 whole minutes and your brain loads 26 tabs at once

Do I…
Clean?
Work on leads?
Study?
Move my body?
Text that friend I’ve been “meaning to”?
Or just lay down and stare into space?

Spoiler: mental buffering may consume 1 of those 5 minutes… 🫠

Small habits are great… but prioritizing them takes work too!

01/06/2026

If your goals always feel like they almost work — or only last a few weeks — you’re not the problem.

The structure is.

You don’t need bigger goals.
You need a system that actually supports you.

This post is for the mama trying to rebuild her rhythm.
For the team leader trying to boost wellness without more pressure.
For anyone trying (again) to make goals stick.

In my latest article, I break down:
✔ the real psychology behind why most goals fail
✔ why motivation isn’t enough — and what your brain needs instead
✔ how small wins and identity-based habits build sustainable success
✔ smart goal examples that work for real life (and real people)

📖 read: from overwhelmed to aligned — link in bio
💻download the free goal clarity toolkit
👀 get the systems-first mini kit
📞schedule a 1:1 call to personalize your 2026 plan
🤝book a SMART goal workshop for your team

this with someone who’s already rethinking their resolutions

corporatewellness

01/01/2026

Maybe 2025 felt like a blur.
Maybe you feel like you barely got by.
Maybe you feel you left some things on the table or you’re not where you wanted to be.
Maybe you’re not sure how you feel.
Maybe you’re wondering where the time went…
Maybe I feel all of those things.

If you feel this, check your camera roll.

The blurry selfies, the snack-stained smiles, the chaotic mornings, the quiet victories.
The ordinary moments are the story.
And you were in every single one.

You don’t need a perfect summary to prove you made it through. You lived it. You carried, created, comforted, showed up even when you didn’t feel like it. You gave so much love. That counts more than any highlight reel. And you’re here to tell about it.

2025 was not about perfection. It was about persistence.

Maybe 2025 wasn’t about thriving, but surviving. Well let’s make 2026 about reviving.

Let it be the year you soften the pressure.
Let it be the year you ask for more help, choose yourself more often, and believe that slow and steady is progress.

You are not behind.
You are right on time.
And you are never alone.

Here’s to doing life with heart. Happy New Year, mama

postpartummoments 2026withgrace

12/15/2025

This mug gets it. ☕️

Sacrifices: sleep, privacy, and hot coffee.
Gains: unconditional love and unmatched strength.

Sending love to the CEOs of chaos, the masters of multitasking, still showing up with love.

And dads — the ones reading bedtime stories in Santa voices? You’re part of the magic too. ❤️

12/11/2025

The best gift for a new mom isn’t on a baby registry…

It’s real support.
For her body. Her mind. Her daily life.
And this year — you can wrap that up beautifully.

✨ Our holiday-ready offerings for new or expecting moms:

🌿 3 Private Coaching Sessions –
Expert 1:1 support she can use anytime — no expiration.

📘 8-Part Postpartum Course –
Self-paced, real-life recovery tools with lifetime access.

📦 Fourth Trimester Care Kit –
A cozy, curated box of comfort and care — beautifully giftable.

🧠 LIV: The New Mama Mentor GPT + Postpartum Planner –
Your pocket-sized postpartum coach — always on, always here.

🎁 Whether you’re shopping for your sister, friend, co-worker — or yourself — these gifts say: “You’re not alone. And you matter too.”

📲 Link in bio to shop or send directly as a gift.
🎁Limited quantities available on care kits!

12/09/2025

This week tested me in every way — physically, emotionally, and mentally.

Watching my oldest go through surgery and recovery has cracked my heart open and grown it all at once.

The medicine battles, the middle of the night ear pain, the helplessness in his eyes and mine. It’s all been so much.

I pray he remembers the fun times together, the cuddles, the on-call ice cream, and the way we got through this together more than the pain he feels right now.

That he holds onto the belief that this will make things better — that sleep will be his new superpower, and awful coughs will fade.

As always, there were moments that came the guilt. I didn’t get work done. I didn’t get all things on my house to-do wish list done like I thought. We didn’t do as many Christmas crafts as anticipated because she didn’t have energy.

But I was exactly where I needed to be — holding space, holding him, doing the job that mattered most in that moment.

He’s been brave. I’ve had to be, too.
And through it all, I’ve never loved him more deeply.

12/04/2025

Reminder: Your energy shapes your home.
This month, choose the softer path.

11/18/2025