Correlation

CORRELATION is defined as a mutual relationship or connection between two or more things. CORRELATIO

02/09/2026

The only thing more powerful than hate is love.
Not political. Just the truth — and science backs it up.

In a world where everything feels polarizing, love remains the universal language — the force that heals, connects, and moves us forward.

It’s not just emotional.
It’s biological. Psychological. Practical.

Love is strategy, not sentiment.

With Valentine’s Day near, let’s lead with what really works.

Check out some of the cool ways love truly makes real impact through these slides and my latest article.

02/05/2026

Let’s be honest — life moves in seasons. And in each season, your energy, time, and needs shift.

So why shouldn’t your movement shift too?

Redefining exercise means letting go of what it “should” look like, and choosing what works for you right now.

In early motherhood? Movement might be:

- Playing tag with your toddler (hello, cardio!)
- Stretching while your baby naps
- Walking while on a call
- Breathing deeply between meetings
- Doing a 10-minute bodyweight flow before bed

Every one of those is valid.

When life is full, stressful, or constantly changing, movement becomes less about performance — and more about presence. It becomes a way to reset, reconnect, and regulate your nervous system.

So no, you don’t need to crush a 60-minute workout to be “doing enough.”

You just need to move in a way that feels relevant, possible, and supportive for the life you’re living right now.

Because consistent movement—however small—is one of the most powerful ways to care for your mind, body, and resilience.

01/30/2026

Stress isn’t just in your head — it’s in your body.

And for 62% of U.S. adults, it’s showing up as fatigue, tension, poor sleep, and a sense of being constantly on edge (APA, 2025).

Today, I’ll be speaking on this exact topic at the EMACC Health & Wellness Expo at Brookdale — diving into how movement and food can help you reset your stress response and rebuild resilience from the inside out.

This carousel pulls from my latest article (link in bio) — and if it resonates, I’ve created coaching programs and workshops to take the next step with you. Whether you’re navigating burnout, a life shift, or just want to feel better in your body…

You are not broken — you’re overloaded.
Let’s fix that together.

📥 DM “RESILIENCE” to get the free guide
💬 Inquire about 1:1 coaching or workplace wellness workshops
🎤 Join me at EMACC for deeper conversation

01/27/2026

Don’t fear the chill—embrace it. ❄️

Walking in cold weather isn’t just invigorating (or an adventure however you look at it)—it’s powerful.

Here’s why you should keep moving even when it’s cold:

🔥 Burns More Calories – Your body uses more energy to stay warm.
🛡 Boosts Immunity – Moderate cold exposure can help strengthen your immune system.
🌤 Elevates Mood – Natural light + movement help fight seasonal blues.
💪 Builds Mental Grit – Training in less-than-perfect conditions grows your resilience.
❤️ Improves Circulation – Cold air stimulates blood flow and heart health.

Layer up, step out, and feel the shift. Small, sustainable habits—even in winter—lead to lasting wellness.

01/22/2026

This week, nothing got done.
Sick kiddo, zero routine, everything off track.
The to-do list is untouched, and honestly, I feel like I’ve been failing.

But then I remembered:
10 years ago, I dreamed of this life.
Of the babies, the home, the love—even the chaos.

And 10 years from now?
I’ll wish I could come back.
To hold them while they’re still small.
To be needed like this.
To live in the middle of this beautiful, exhausting mess.

So today, here’s your reminder (and mine) that we’re not always chasing productivity.
We are choosing presence (mixed with necessary grace).

The mess, the snuggles, the noise—it won’t last forever.
So today, I choose to see the magic in the mess.

01/13/2026

Here’s a secret : I built these January events because I needed them too. 🫣🤓🥰

After years of watching women (myself included) start the year with pressure-filled goals and burnout by February, I knew we needed a better way.

More connection.
Less noise.
More alignment.
Less “all or nothing.”

And yes—it’s already mid-January… but that’s mom life, right? 🙃 it gets done when it gets done. Better than never.

So this month, I’m creating space—for you and for me—to reset with intention, grounded habits, and real support.

🌱 Jan 15 – Virtual Mom Meetup: Postpartum isn’t meant to be navigated alone
🧠 Jan 21 – Habit Building for 2026: Align your goals with your life, not against it
💫 Jan 23 – Wellness Wave at Bell Works: Move, breathe, and hit pause without guilt
💪 Jan 30 – Health & Wellness Expo: I’m speaking on stress, fitness & nutrition—come say hi!

✨ If you’re craving calm, clarity, or just a fresh start with real tools—this month is for you. (We can go into February too if you’d like 😉)

🔗 Link in bio to all events. Can’t wait to see you there.

01/07/2026

Anyone else? 🙋‍♀️

When you’ve got 5 whole minutes and your brain loads 26 tabs at once

Do I…
Clean?
Work on leads?
Study?
Move my body?
Text that friend I’ve been “meaning to”?
Or just lay down and stare into space?

Spoiler: mental buffering may consume 1 of those 5 minutes… 🫠

Small habits are great… but prioritizing them takes work too!

01/06/2026

If your goals always feel like they almost work — or only last a few weeks — you’re not the problem.

The structure is.

You don’t need bigger goals.
You need a system that actually supports you.

This post is for the mama trying to rebuild her rhythm.
For the team leader trying to boost wellness without more pressure.
For anyone trying (again) to make goals stick.

In my latest article, I break down:
✔ the real psychology behind why most goals fail
✔ why motivation isn’t enough — and what your brain needs instead
✔ how small wins and identity-based habits build sustainable success
✔ smart goal examples that work for real life (and real people)

📖 read: from overwhelmed to aligned — link in bio
💻download the free goal clarity toolkit
👀 get the systems-first mini kit
📞schedule a 1:1 call to personalize your 2026 plan
🤝book a SMART goal workshop for your team

this with someone who’s already rethinking their resolutions

corporatewellness

01/01/2026

Maybe 2025 felt like a blur.
Maybe you feel like you barely got by.
Maybe you feel you left some things on the table or you’re not where you wanted to be.
Maybe you’re not sure how you feel.
Maybe you’re wondering where the time went…
Maybe I feel all of those things.

If you feel this, check your camera roll.

The blurry selfies, the snack-stained smiles, the chaotic mornings, the quiet victories.
The ordinary moments are the story.
And you were in every single one.

You don’t need a perfect summary to prove you made it through. You lived it. You carried, created, comforted, showed up even when you didn’t feel like it. You gave so much love. That counts more than any highlight reel. And you’re here to tell about it.

2025 was not about perfection. It was about persistence.

Maybe 2025 wasn’t about thriving, but surviving. Well let’s make 2026 about reviving.

Let it be the year you soften the pressure.
Let it be the year you ask for more help, choose yourself more often, and believe that slow and steady is progress.

You are not behind.
You are right on time.
And you are never alone.

Here’s to doing life with heart. Happy New Year, mama

postpartummoments 2026withgrace

Address

Red Bank, NJ
07701-07704, 07709

Website

http://www.correlation.fit/

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