Personal Best Wellness w/ Karen

Personal Best Wellness w/ Karen Fitness that focuses on wellbeing! Personal and group training with TRX makes you stronger and leaner faster. Karen Palmer has a B.A. In. Prior to moving to Ma.

health and Physical Education, is certified in multiple TRX modalities as well as Therapeutic Cupping. She was Fitness Director at a large Fitness facility in N.J. Karen modifies and creates TRX exercises to accommodate her clients. She offers private and small group training in a completely private setting. Her clients range in age from 10 years to 84 years old. The first demo TRX session is complimentary and you are welcome to come with up to 4 friends. Karen also offers Therapeutic Cupping which is a Traditional Chinese Medicine utilized by athletes like Olympian Michael Phelps. Cupping relieves pain, inflammation, improves circulation and drains lymph fluid. Cupping is also so beneficial in relieving anxiety, helping insomnia, cellulite reduction, migraines, high blood pressure and so much more! Once a racquetball Pro and Tennis Instructor in the 1980's; she had severe injuries to her back, neck and multiple surgeries on her knees. She had to give up the sports she loved for decades. When she discovered TRX and Therapeutic Cupping both were miraculously healing. She actually can play tennis again and is so much better physically than 30 years ago! She knew she was meant to share these healing techniques. Karen wants to help others get relief from pain and just feel great mentally and physically. Personal Best Wellness offers an array of hours including mornings, afternoon, evening and weekends sessions are also available.

11/08/2025

"Plot Twist"

06/15/2021

TRX is fun, fast, affordable and effective 💕. Contact Karen Terpe Palmer or Personal Best Wellness w/Karen to transform your health today

If Not Now…..Then When💕💕💕

Give TRX (Total Resistance Exercise) a try with me. A full body, only a half hour workout that is so much fun you will...
03/24/2019

Give TRX (Total Resistance Exercise) a try with me. A full body, only a half hour workout that is so much fun you will be transformed!

07/31/2018

Prenderville did you see this testimonial? Loved hearing all of your wonderful feedback from cupping my friend!

06/13/2018

Having a chronic illness is no fun, but when it comes with constant pain you will do anything to find relief and I did.
After 2 years of living with the uncomfortable joint pain that comes with Lupus SLE, I had the displeasure of adding osteoarthritis of the knee into the mix along with lower back pain, nerve pain and Rheumatoid Arthritis. I needed something other then more medication. I needed a Healer to get to the root of my problems not just mask them temporarily. A kneaded Vacation was that place.
I've been getting Massages and Reiki Healing from Nicole for over a year and she recommended I see Karen Palmer, her new therapist and try therapeutic cupping. So I did.
It was the best thing I ever did.
After my first cupping session, I felt immediate relief right off the table. I was able to stand without fear of falling or shooting pain down my leg. After my second session I was completely Pain free for the first time in as long as I can remember!!! Karen Palmer is an amazing Therapist with an amazing gift of healing. Together with the healing of therapeutic massage by Nicole Lerario paired with therapeutic cupping I am on my way to living pain free. BEST DECISION I've made this far.

I am grateful for the gift I was given and I highly recommend Nicole, Karen and A Kneaded Vacation Massage to Escape your pain too.
If I could I'd give them 10 Stars

Come give the best half hour full body workout a try, feel your core like never before!
06/01/2018

Come give the best half hour full body workout a try, feel your core like never before!

It's time my friends! Schedule your complimentary TRX with Karen. Fun, affordable and efficient! Only a half hour for...
04/15/2018

It's time my friends! Schedule your complimentary TRX with Karen. Fun, affordable and efficient! Only a half hour for total body workout. Feel your core like never before!

04/14/2018

Cupping massage is an extremely beneficial, natural solution in reducing or clearing cellulite and toxic stagnation, as it is resulting in the fat cells shrinking. Unlike Liposuction, which is notoriously bad at treating cellulite and removes the number of fat cells, cupping massage naturally reduces the fat deposit inside of the fat cell without breaking the fat structure. You will be amazed by the dramatic result which is visible after only a few sessions. The cellulite and dimples are smoothed out and the thighs and butt begin to feel firm and toned. The other advantage of the treatment is that muscle tightness and knots in the area will release increasing flexibility and suppleness. Call Karen Terpe Palmer at 908-377-0658. It does not hurt at all!

We can do this together! Combine TRX (Total Resistance Exercise)with Therapeutic Cupping for cellulite and you're summ...
03/25/2018

We can do this together! Combine TRX (Total Resistance Exercise)with Therapeutic Cupping for cellulite and you're summer ready👏🏾. Red Bank NJ and Colts Neck NJ

02/12/2018

Now available in Red Bank and Colts Neck NJ

Address

Red Bank, NJ
07701

Telephone

+19083770658

Website

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