Elevate & Play Yoga

Elevate & Play Yoga Adult, kids and teen yoga; Aerial, yoga for student athletes/teams; FORMALLY INNER LIGHT CHILDREN'S YOGA

www.elevateandplay.com

Tuesday is a day off from school. Adults can start the day with a morning class with Michele while tweens and teens can ...
02/17/2026

Tuesday is a day off from school. Adults can start the day with a morning class with Michele while tweens and teens can enjoy an Aerial Yoga class in the afternoon. AND, we have 2 spots left in our Kids Mini Yoga Camp, which runs from 12-3 PM. Join us!

This Reiki training takes place this weekend. We still have a few spots left and would love to have you. If you've bee...
02/16/2026

This Reiki training takes place this weekend. We still have a few spots left and would love to have you. If you've been on the fence about strengthening your healing abilities, this is your sign that it's time to take the leap.

Benefits of Reiki
✨ Promotes deep relaxation and stress relief
✨ Supports emotional balance and mental clarity
✨ Encourages the body’s natural healing processes
✨ Helps relieve tension, fatigue, and energetic stagnation
✨ Can reduce anxiety and support better sleep
✨ Enhances inner peace, intuition, and spiritual connection

In this training, students will learn about the history of Reiki and its uses. Students will also receive two attunements, 3 ancient Japanese healing symbols, and learn how to effectively conduct a Reiki session on oneself and others. Ample practice time and guidance will be given so students will feel confident in their newly learned skills.

At the conclusion of the training, students will be certified Reiki Level 2 practitioners.

This course is led by Michele Anderson, owner of Elevate & Play Yoga and Usui Reiki Master for over 20 years. Michele is also a professional member of the International Center for Reiki Training.

To reigster: www.elevateandplay.com. Click on Special Events.

Have you been thinking about starting a meditation practice but don't know how to begin? You'e in luck! We have a new ...
02/15/2026

Have you been thinking about starting a meditation practice but don't know how to begin? You'e in luck! We have a new meditation class starting on March 8th with Betty Leigh.

In The Magic of Meditation class, students can expect to be lead through a guided meditation. This is a practice of training techniques to quiet distracting thoughts, become aware of one’s breathing, quiet the body, and achieve overall well-being. Students are invited to find the most comfortable position for themselves—-on a chair or sitting/lying down on a mat.

With a regular meditation practice, you may be able to relieve stress and find a greater sense of calm and well-being.

Betty studied meditation at the Omega Institute in Rhinebeck, NY; Open Center in NYC; Kripalu Center in Stockbridge, MA; and the Shechen Monastery in Kathmandu, Nepal. Her teaching experiences include the Tennessee Prison for Women, Holy Apostles Church in NYC; Thistle farms in Nashville, TN, and Schechen Monastery in Kathmandu, Nepal. She has been studying and teaching meditation for over 20 years.

Check out this great Sunday lineup. Join Jess at 9:30 for a delicious reset. Then there are two chances to take your pr...
02/15/2026

Check out this great Sunday lineup. Join Jess at 9:30 for a delicious reset. Then there are two chances to take your practice off the mat with Michele. The 11:00 AM class is a free media event where we will be taking photos for our website and social media. Or you can join us at the usual 1:00 spot for Beginner Adult Aerial Yoga.

Looking for a supportive way to practice yoga? Join Michele on Friday morning.
02/13/2026

Looking for a supportive way to practice yoga? Join Michele on Friday morning.

Join Faith Barr on Saturday mornings from 9-10 AM where we connect to our centers and release stress. Faith will help yo...
02/12/2026

Join Faith Barr on Saturday mornings from 9-10 AM where we connect to our centers and release stress. Faith will help you to decompress and reset using soothing breaths, gentle strengthening, stretching, mindful meditation, and deep relaxation.

Faith is a lifelong seeker who has found great solace in the refuge of yoga. She has been elated to share the teachings with others for over 22 years. She believes we can all make our world a better place when we help each other find peace. Yoga brings a balance and calm to her life that she would love to share with you, too.

Begins February 28.

On Thursday, Toddlers and their caregiver get to move, sing, and play. Adults get to explore the foundations of yoga whi...
02/12/2026

On Thursday, Toddlers and their caregiver get to move, sing, and play. Adults get to explore the foundations of yoga while strengthening and stretching their bodies. And finally, intermediate level kids get to take their practice off the ground for some after school fun and self-regulation. Won’t you join us?

Kids need fun, healthy things to do when school is not in session. At Elevate & Play Yoga, we are here to help! Check o...
02/11/2026

Kids need fun, healthy things to do when school is not in session. At Elevate & Play Yoga, we are here to help! Check out these 3 amazing opportunities for kids to move their bodies, do crafts, play games, and create new friendships. All camps are led by Michele Anderson, certified K-12 Special Education teacher with 26 years of experience working with children and their families.

When registering your child, please create a profile for them using. the child's name rather than your own. If registering more than one child, please create separate profiles for each, using different email addresses.

For more information about these camps or any of our kids yoga classes, please head over to the the website: www.elevateandplay.com (Click on Special Events for camps.)

On Wednesdays, adults get to start the day with some self-care with Jess. And kids get to move their bodies while having...
02/11/2026

On Wednesdays, adults get to start the day with some self-care with Jess. And kids get to move their bodies while having fun after school. Join us!

This Sunday, February 15th, we will be holding a FREE Adult Aerial class at 11 AM. This will be a media event in which w...
02/10/2026

This Sunday, February 15th, we will be holding a FREE Adult Aerial class at 11 AM. This will be a media event in which we will be photographing the class for our social media and website. If you’ve be interested in trying an Aerial Yoga class, this is the perfect opportunity!

Check out our Tuesday lineup. Please note the new day and time for Beginner Tween/Teen Aerial Yoga.
02/10/2026

Check out our Tuesday lineup. Please note the new day and time for Beginner Tween/Teen Aerial Yoga.

02/08/2026

Our second Kids Kitty Yoga class was a huge success! Big thanks to the volunteers and fosters from AFTLOW for bringing these beautiful kittens to the studio on Saturday. We’re still looking for furever homes for some of these sweet babies, so if you’re interested in adopting a new family pet, please reach out to us or AFTLOW, the amazing rescue organization we’ve been collaborating with.

Missed this Kitty Yoga class? Our next one recently hit the schedule. Kids ages 5-11 can join us on Sunday, March 8th from 12-1 PM. Spaces are already filling and this event WILL sell out, so don’t delay.

To register, go to our website, www.elevateandplay.com and click on Special Events.

To purchase more than one ticket, you’ll need to create separate yogi profiles for each child using the children’s individual names and separate email addresses.

And remember, 50% of the proceeds go directly to the rescue organization to help support the beautiful work they do for kittens and cats in need.

Address

Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Mission

Inner Light Children's Yoga's purpose is to help children become compassionate, globally conscious individuals who will help raise the vibration of the planet so that they may live successful, happy lives.