Elevator304

03/01/2026

My offering : A refresh for your online presence. Stay a while, breath, relax . Allow the wind, pines, and sacred smoke mesmerize you.

As part of my self-care routine, I also organize my living space, sanitize my makeup brushes, and purify my energy field.

We are both transmitters and receivers of energy.

Throughout the week, we accumulate various energies. To address this, I practice mindfulness, affirmations, and scrutinize my energy field to detect and eliminate any foreign influences.

I then filter and integrate these findings through my internal mechanisms.

To facilitate introspection, I engage in activities such as salt baths, breathwork, music, journaling, movement, painting, sauna sessions, and singing. These practices allow me to be in a safe environment, fostering a deeper understanding of myself.

Here's to our collective self-awareness and growth.

Thanks for stopping by!

10/30/2025

I practice what I preach.

Going in on 528hz at Elevator304, but first I had to spray on my Releaves Deep Freeze. Now some breathwork and a private sound bath (by me for me,)then I’ll feel ready to receive the Vibroacoustic Therapy.
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528hz Hat is $25
message me if interested. I have more colors as well as t shirts.

Releaves pain spray $19.99 (link in comments.

Vibroacoustic Therapy sessions start at $35.

Message for more info.

Bee Well, 🐝

Tiffany

10/25/2025

10/25/2025

This is my only mission.
We live in a toxic world that constantly raises the bar.
My purpose is to bring you back to center so you can go out and continue spreading your own light.

I can help you with bee venom therapy ( MS, Lyme, RA) meditation, breathwork, vibroacouatic therapy, sound baths, cord cutting & clearing and biofield tuning.

I do not mass advertise. I make myself available to those who feel the pull.

These are turbulent times. Nervous system regulation is essential to move forward with clarity.

Bee Well.

10/25/2025

"Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing." - Eckhart Tolle

09/13/2025

During Your Visit:

What to Expect

Upon arrival, we will collaborate on an intake process to establish a comfortable environment tailored to your preferences. You will select from a curated list of music with specific frequencies designed to induce your desired state.

The healing experience in Elevator304 is centered around your needs, you will dictate the boundaries of the session. As a certified practitioner in Resonant Frequency Breathing, Reiki II, Cupping massage for lymphatic drainage, and intuitive sound healing, I can incorporate these skills into the session at your discretion. Alternatively, we can rely solely on the Vibroacoustic Technology to facilitate the healing process.

Each session commences with clients removing their shoes and securing their personal belongings, along with their worries, in a safe container to be retrieved at the end of the session. You will then lie down on a warm treatment bed, covered with a regular or weighted blanket, surrounded by softly lit ambient colored lights designed to induce a receptive, relaxed state.

To optimize the session's benefits, you will be guided through a relaxation exercise of your choice, such as breathwork or guided imagery. Headphones will be provided, allowing you to experience calming vibrational frequencies through the bed while listening to soothing music.

As the session progresses, abstract thinking slows, and awareness of the body and mind heightens. Some individuals may enter a dream-like state or deep meditation, while others may fall asleep, gain clarity, new perspectives, or experience relief from pain or symptoms.

The session will conclude with a gradual reduction of vibrational frequencies and music.

The blissful effects of the session can last for hours or days, depending on your lifestyle.

For lasting therapeutic results, weekly sessions of at least 22 minutes are recommended.

06/18/2025

Vibroacoustic Technology can induce targeted and specific frequencies delivered through speakers in the bed and through headphones.

Embedded in relaxing music you can reach heightened states of consciousness and relaxation in minutes.

Heated bed, weighted blanket, colored light therapy included.

22 minutes for $35
33 minutes for $45

05/31/2025

Take it back.

05/27/2025

Love my sign, love my tribe of heart centered women who share this space at Ignite Health and Wellness.

05/16/2025

I’m back!
Now booking for June!
I’ve missed you guys.
Message me here!

05/09/2025

Life on the Fifth Floor serves as a comprehensive guide to flourishing in one's 50s.

Author Dana Waters exemplifies this concept. She conducted an interview with me regarding the significance of breathwork, and in Chapter 3, we explored the crucial role of Conscious Breathing in achieving wellness.

This book and its accompanying journal are currently available for purchase on Amazon. Life in one's 50s is a milestone worthy of celebration; let’s thrive!

03/07/2025