Yoga at The Redding Senior Citizens Center

Yoga at The Redding Senior Citizens Center Yoga is a mind-body practice designed to improve overall health, strength, flexibility, balance, and mental clarity.

Senior Yoga classes are a safe and friendly way to learn and practice yoga.

Many of you know Bruce, my husband.  He loves to write.  Thought I'd share his latest...enjoy!Somewhere Over the Rainbow...
12/28/2025

Many of you know Bruce, my husband. He loves to write. Thought I'd share his latest...enjoy!

Somewhere Over the Rainbow

Apparently, I live in a land where dreams really do come true.

In 1974 I was 24 years old and my superpower was daydreaming. I was visiting my family in LA and I was daydreaming about buying a piece of property in far Northern California. Problem #1: I had $100 dollars to my name. Problem #2: It would cost me all my money to get to far Northern California. I consulted with my 18 year old sister. She was a very good sport and had an old VW square back. So off we went. With the seat down we could sleep in the back.

I talked to a realtor and found a remote 6 acre parcel for $6,000. We were in big tree country. The dense forest, the smells of pine and fir, the deafening silence of the forest completely filled my senses. It felt more like home than anywhere I’d ever been. The realtor watched and waited, with my best poker face I said I’ll take it. I’ll give you $50 in good faith money and I wanted a 90 day escrow. The seller agreed. I had 90 days to come up with $950 and the owner would carry the balance. Off we went back to LA, my sister was in disbelief, honestly so was I.

Back in LA I got a job in a leather shop in Venice Beach. My new boss had a sailboat docked in the marina that I could live on for free. 90 days later I closed escrow and was the proud owner of 6 acres in Trinity County. My boss layed me off, so I could get unemployment.

I pictured myself as a modern day Daniel Boone heading into the wilderness. So once again with $100 in my pocket I bought a used chainsaw and a large army surplus tent, climbed in my truck and headed north. I figured my $50 weekly unemployment check would keep me in food and I was off on my great adventure.

I spent the summer cutting trees and clearing a building site. I met someone in the area who cut and sold firewood. So we joined forces and with my new chainsaw skills I was in the business of selling firewood.

I was excited about the idea of building a small cabin. Having never built anything I bought a book, cleverly titled ‘How to Build a Log Cabin.’ So I drew a sketch of a log cabin and went to the county office to get a building permit. I proudly showed my drawing to Stacy, the building inspector and he laughed and kindly said it was not standard construction and would need to be signed off by an engineer (Full disclosure, I can be a bit of a smarty pants.) So I left, stood outside for a couple of minutes, and returned to his office. I told him I went to Southern Pacific but all the engineers were out on trains. He got a good laugh at that, sat me down and talked me out of the log cabin idea in favor of a traditional home. He also gave me a list of all the drawings required. I bought another book, this one cleverly titled ‘How to Draw House Plans.’ With plans approved I held in my hand a building permit. Back to problem #1 I still had no money. I decided each time I delivered a truckload of firewood to town I would return with cinder blocks in my truck. After a few months I had enough material to build the foundation.

Southern Trinity County had a Louisiana Pacific Lumber mill and I was told they were closing down and were going to demolish the mill housing. I spoke with the superintendent and he agreed to sell me a house for $1 but it had to be torn down and completely removed within 90 days. So I partnered with two friends and we each kicked in 33 cents, bought the house and proceeded to take it apart piece-by-piece. When we were done I had most of what I needed to build my cabin.

Over the next few months my off-the-grid 600 square foot cabin with a sleeping loft became a reality. Woohoo, I was indoors. As a homeowner I went to the bank to apply for a credit card. To my surprise, I got one. It had a limit of $1,500. I got a permit to add two bedrooms and bathroom to the cabin, even though I didn’t have running water or power. I blew through my newfound credit to buy the building materials and added the additional rooms. Now it was back to the bank. I wanted to get a mortgage on the house. I filled out all the paperwork on what was now my 2 bedroom 1 bath house and couldn’t believe they never asked me if I had water or power. They told me because of the remote location they would only finance to 50% of value and they loaned me $30,000. I took $10,000 paid off my credit card and put in a well, septic and had electricity brought to the house. I can honestly say, I didn’t miss my outhouse.

With $20,000 left over I went into town and bought a 4 unit apartment building with $10,000 down and a lot with 3 houses on it for another $10,000 down. As the rental units became vacant I fixed them up. After 6 years, at the ripe old age of 30, I owned my home and had 7 rentals.

I decided it was time for a new adventure. I found a property manager to take care of everything and moved to Australia.

But that’s a story for another time…

Hope everyone is having a wonderful and peaceful holiday!  We will meet for yoga tomorrow at 9:30.  See you then.
12/25/2025

Hope everyone is having a wonderful and peaceful holiday! We will meet for yoga tomorrow at 9:30. See you then.

12/25/2025

When you move into or out of any asana, begin the breathing first and then begin to move. This minimizes the possibility of an inadvertent conflict between movement and breathing and it maximizes the support that breathing extends to movement.

The most important benefit of this technique, however, is the effect it can have on our mind. You must practice it to understand how important it is. You will see that it is almost impossible to maintain the continuous mental focus required to ensure that the movement is always contained within breathing.

The nature of this technique ensures that it will not become mechanical. On the days when you are able to focus your mind well, you will see that there is considerably greater quietness and calm in your mind following your asana practice.

⭐️ Book link: Yoga Therapy: A Therapeutic Guide to Yoga and Ayurveda for Health and Fitness. See more at: https://geni.us/U4bU.
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: svastha.net/svastha-yoga-therapy-foundations/

Here's a short video from Suzi Hately on pain in bridge pose...I'm excited about learning more bits of information like ...
12/07/2025

Here's a short video from Suzi Hately on pain in bridge pose...I'm excited about learning more bits of information like this to share in class next year. Subtle modifications make all the difference!

You might have told to engage your core before lifting your buttocks in bridge pose and have back pain in Bridge Pose. Let's talk about what most people miss...

11/30/2025

Christmas falls on a Thursday this year. Heather will lead class on Wednesday December 24th and I will be back for the class on the 26th. So, no changes in our December class schedule. Thank you Heather!

Starting in January I will begin our series on Ganesh's Domains of wellbeing. We will explore as much a we can in a group setting. This will be the third year offering these practices. If you're fairly new to yoga it will help you have a better understanding of what we do in class. If you've been practicing a while, hopefully, each time we practice these domains you'll maybe hear something you didn't hear before or have more 'aha moments'!

Hope everyone had a happy Thanksgiving!   Here is a link to a 3 minute video from Susi Hately.  I'll be taking her works...
11/30/2025

Hope everyone had a happy Thanksgiving! Here is a link to a 3 minute video from Susi Hately. I'll be taking her workshop next year and hope to share more soon. Here, she is teaching 'pure range of motion'. So often we use 'helper' muscles instead of the main muscle movers to get into poses. This creates compensations and imbalances...which eventually can lead to pain. If you want to try this and don't have a theraband you can use a strap or belt.

Welcome to your Restore In (Less Than) 4 Have a question about movement, exercise and reducing/eradicating pain? Let us know below. What questions do you have about movement, exercises, and reducing/eradicating pain? Let us know below Δ

11/21/2025

No Yoga next Wednesday Nov 26
We will return for class Friday Nov 28 at 9:30

The center is hosting a 'Friendsgiving' luncheon on Wednesday, 11/26 from 12-3 pm. There is no cost and you're encouraged to bring a friend! I heard the food is delicious - hope you can join in the celebration!

Some of our yoga students may appreciate this link to Susi Hately's podcast, "From Pain To Possibility".  She has a degr...
11/18/2025

Some of our yoga students may appreciate this link to Susi Hately's podcast, "From Pain To Possibility". She has a degree in Kinesiology and is a Yoga Therapy Teacher/Educator. Susi shares how when me move with compensation (which most of us do) over time can create imbalances and pain...and how to unwind the patterns. Check it out!

the podcast From Pain to Possibility Podcast

Why are we doing a particular asana?  It depends...                 From Ganesh:                                        ...
11/16/2025

Why are we doing a particular asana? It depends... From Ganesh:
“One asana” can be a platform for many skills and outcomes to flourish.
Yoga students often ask, “Am I doing this asana correctly?” The question comes from an underlying assumption that each asana has a specific form, and they must recreate that shape with their body. This is not the real purpose of asana. We can do most simple asanas in multiple ways with different focus, on various domains of wellbeing.

Consider the simple forward bend of uttanasana. The basic movement and shape of the asana is straightforward to understand: we stand on both feet, raise our arms on inhalation, and bend forward at the hips on exhalation towards the ground, as far as comfortable.

What all could you do with this? You can:
Stretch your hamstrings.
Release your back extensors.
Relax and release your whole body and mind, let go of stress.
Breathe out more fully, deepen and lengthen your exhalation.
Practice sensory withdrawal, pratyahara.
Feel your connection with the earth as you move towards it and touch it.
Surrender to the Divine with devotion.
Stay in a upside down position, with the head below the heart (inversion).
Focus on your lower abdomen and feel the gentle compression and stimulation.
Every one of the above options is potentially useful for all of us. Depending on how we do the asana—choosing to focus on one domain or skill more than another—the effect of the asana shifts.

To get the most out of our asana practice in yoga, we should understand them as much more than just body shapes and positions. Asana is a vehicle for holistic wellbeing and self-transformation. If you have the right knowledge and ability, you can unlock many more benefits from the asanas that you already do.

Wishing you wellbeing and peace,
Dr. Ganesh Mohan

Just an FYI from today's class today.  If you're feeling the quadriceps engage in bridge pose come talk to me and I'll h...
11/07/2025

Just an FYI from today's class today. If you're feeling the quadriceps engage in bridge pose come talk to me and I'll help you make adjustments😉

https://www.youtube.com/watch?v=fCHlq7KhnKI
11/05/2025

https://www.youtube.com/watch?v=fCHlq7KhnKI

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Best Shoulder Exercise for Fast & Effective Relief; Dr. Kirsch's MethodALERT: To purchase ...

Here's the cover of the book I mentioned in class today.  I will also post a link to Bob & Tom PT explaining the exercis...
11/05/2025

Here's the cover of the book I mentioned in class today. I will also post a link to Bob & Tom PT explaining the exercises

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2290 Benton Drive
Redding, CA
96003

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Wednesday 9:30am - 10:45am
Friday 9:30am - 10:45am

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