Go with the Flow Yoga with Greta

04/03/2026

04/01/2026

See you all tonight! 🧘‍♀️🧘‍♀️🧘‍♀️

03/27/2026

They don't happen very often, but love an "Empty Day"!

03/26/2026

Hit up some of these happiness hormones today!! 😊

03/20/2026

03/18/2026

Nice stretchy, long hold Yin yoga practice tonight! Orwell Town Hall (upstairs) 5:30-6:30, all levels, donation based, some mats available

03/16/2026

Basic thread the needle pose with a couple deeper variations for those who would like to experiment 🧘‍♀️

03/11/2026

Grab those stretchy pants and meet me on the mat today 5:30 for yoga at Orwell Town Hall.

All levels welcome, beginner friendly, donation based, mats available 🧘‍♀️

03/07/2026

Thread the Needle is a gentle yet powerful yoga pose that stretches the shoulders, upper back, and spine. It helps release tension, improves mobility, and promotes relaxation with deep breathing. Practice slowly and mindfully to enjoy the full benefits of this calming stretch. 🧘‍♀️✨

03/04/2026

Yoga tonight at Orwell Town Hall at 5:30!!!