12/01/2025
Dementia caregiver… you need to hear this: “no” is a complete sentence. ⤵️
You don’t owe everyone an explanation.
You don’t have to justify your capacity.
And you don’t need permission to cancel or adjust your plans.
Most dementia caregivers say yes because they feel guilty, pressured, or afraid of disappointing others. But here’s the truth:
Saying “no” isn’t selfish. It’s a boundary that keeps you from completely burning out.
You’re carrying more than most people realize.
Your time matters.
Your energy matters.
Your mental health matters.
It’s okay to choose what you have capacity for.
It’s okay to step back.
It’s okay to rest.
SAVE this for the next time guilt tries to talk you out of honoring your limits. 💜
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