REV Athletics

REV Athletics Strong is the goal. REV HP is the method.

The REV HP Method combines performance-driven strength training with hormone-focused wellness to optimize energy, recovery, and output—so you can maximize your capacity at any level.

03/05/2026

Kickass shoulder and tris workout.

The full breakdown:
1️⃣ Incline shoulder press 4x8
2️⃣ KB upright row 3x10
3️⃣ Overhead Cable Tricep Extension 3x10
Superset with 4️⃣ Cable Tricep press down 3x10
5️⃣ Tricep dips (supported) 3x10
6️⃣ Bent over rear delt fly 3x10
7️⃣ Lateral raise 3x10/8/6 increasing weight each set

Save this and send to a friend who wants boulder shoulders 💪

03/05/2026

🤣🤣 it’s always a good time in the gym with you 🤣

03/04/2026

If you avoid bench press because of pain in your shoulders or instability, there’s a high chance your setup is the cause.

Your bench press should work more than just your chest, and once you incorporate proper form, watch your shoulder stability skyrocket and your bench feel so much better ✌️

Check out these three tips! And send to a friend who’s trying to improve their Bench press!

02/27/2026

A 20 minute lift> nothing at all 🫡

02/25/2026

You’re already eating macros. You just don’t know it yet.

Protein. Carbs. Fat. Every meal has all three — and learning to see them changes EVERYTHING about how you approach food.

No app required. No obsessing. Just start by asking: “Where’s my protein?” at every meal.

Chicken. Eggs. Shrimp. Greek yogurt. That’s your starting point.

Drop a 🍔 if you want me to break down more everyday meals into their macros!

I need you to sit with that for a second.Does this sound familiar? Last time you were READY. More than the time before. ...
02/24/2026

I need you to sit with that for a second.

Does this sound familiar? Last time you were READY. More than the time before. You went ALL IN — bought the supplements, meal prepped on Sunday, hit the gym 5 days that first week — but you burned out by week 3. And the crash felt worse than never starting.

So now every time you think about trying again, that voice shows up:

“Why bother? You already know how this ends.”

The issue was NEVER your effort. It was the approach.

But the goal was never to be perfect for 3 weeks. It was to build something that HOLDS for 3 years.

That’s what I do inside REV Athletics. We REPAIR the patterns that keep you stuck. We REVEAL what your body actually needs. And we build results that RETAIN — not results that disappear the second you eat a piece of bread.

You’ve already proven you can go hard. Now prove you can go DIFFERENT.

🔖 Save this for the next time you’re afraid to start again
DM me “COMMIT” when you’re ready. No judgment. Just a plan that actually fits your life.

Strong is the goal. REV is the method.

02/23/2026

Progressive overload doesn’t always mean heavier.

It means intentional. More reps. Slower tempo. Better control.

bUT — and this is the part most women miss — none of that matters without a stable plan to measure against. Randomizing your workouts every week isn’t variety. It’s just noise.

Find a routine. Track your progress. And recreate it for 6-8 weeks. And watch progress ACTUALLY increase ✌️

Same weight every week wondering why nothing’s changing? Swipe to find out why 👉👉👉
02/19/2026

Same weight every week wondering why nothing’s changing? Swipe to find out why 👉👉👉

02/18/2026

Chest & arms yesterday. Ended with preacher curls and the pump was UNREAL. 💪

Full session:
🔥 Incline Bench – 4x8 heavy (main lift)
🔥 Flat Bench Flys – 3x8-12
🔥 Cable Flys – 3x8-12
🔥 Tricep Overhead Cable Extensions – 3x8-12
🔥 Preacher Curls – 3x8-12

Finished it off with hanging leg raises + chin ups to failure. Because why not destroy what’s left. 😅

Save this if you need a solid push/arms day, and send to a friend who you want to train chest with 👊

FitnessCoach StrongIsTheGoal

02/16/2026

You’re training glutes WRONG if you skip activation before heavy lifts.

Here’s the truth most people don’t want to hear — your quads are THIEVES. They’ll steal every rep if you let them.

Without proper activation, your glutes stay asleep while your quads do all the work. And then you wonder why your squat numbers go up but your glutes don’t change.


Take 5 minutes before your next leg day to wake them up. This is one of my go-to activation moves and it’s a game changer for my clients.

Do this BEFORE your heavy lifts. Save this for your next session and send it to your gym partner who’s been skipping the warm-up!!

02/13/2026

Your glutes aren’t growing because you’re training on autopilot

I see this ALL the time — especially with women who’ve been training for years. You know the movements. You’ve done a thousand squats. But somewhere along the way, you stopped FEELING them.

And when you can’t feel it? It’s not working the way you think it is.

Here’s what most people won’t tell you: the mind-muscle connection isn’t some woo-woo thing. It’s neuroscience. Your brain has to RECRUIT the right muscle fibers. And if your setup — your stance, your depth, your hip position — isn’t dialed in, your body is going to default to whatever pattern it’s used to.

That pattern? It probably hasn’t been updated since your college training days.

This little tweak changed EVERYTHING for my clients who kept saying “I just can’t feel my glutes.” Because it wasn’t about trying harder. It was about setting up SMARTER.

Your body hasn’t forgotten how to build. You just need to remind it where to focus.

Send this to your gym partner who squats every week and STILL can’t feel her glutes.

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494 SW Veterans Way, Street 1
Redmond, OR
97756

Website

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