REV Athletics

REV Athletics Strong is the goal. REV HP is the method.

The REV HP Method combines performance-driven strength training with hormone-focused wellness to optimize energy, recovery, and output—so you can maximize your capacity at any level.

First sesh of the season with THE team! So stoked to be stepping in as their strength and conditioning coach and watch ...
04/02/2026

First sesh of the season with THE team! So stoked to be stepping in as their strength and conditioning coach and watch this guys kick ass the year 💪✌️

03/21/2026

Pretty sure luck ain’t got nothing to do with it.

03/17/2026

Progressive overload doesn’t have to be confusing.

Simple progressions over time = long term results you’re looking for ✌️

If you’ve found yourself stalled out on a lift or feeling like you’ve hit a plateau, it’s time to start tracking what your progress actually looks like

03/10/2026

I’ll say it till I’m blue in the face…

That lean body you want probably weighs a lot more than you think.

Stop trying to be as small as possible. ✌️

One of the biggest mistakes I see are people getting so honed in on one small goal (like quick weight loss) that the lon...
03/09/2026

One of the biggest mistakes I see are people getting so honed in on one small goal (like quick weight loss) that the long term picture is completely thrown out the window.

But what’s the point of losing the weight, building the strength, or building the mass if you can’t keep it.

Part of our goals as coaches should be to teach long term results, not reliability on a program— now don’t get me wrong— even I use a coach for certain goals to take my thought process out of it— but the goal should be to learn how your body works so you can adjust for it long term— not just a short term fix that you’ll rebound back to in 2-4 months post coaching.

That’s what we teach at — long term results that you can keep and knowledge that you can rely on for the rest of your life

03/09/2026

Jiu Jitsu is funny.

Thanks coach

🤣✌️💀

It’s 65 in Central Oregon. Taking full advantage ✌️
03/07/2026

It’s 65 in Central Oregon. Taking full advantage ✌️

03/05/2026

Kickass shoulder and tris workout.

The full breakdown:
1️⃣ Incline shoulder press 4x8
2️⃣ KB upright row 3x10
3️⃣ Overhead Cable Tricep Extension 3x10
Superset with 4️⃣ Cable Tricep press down 3x10
5️⃣ Tricep dips (supported) 3x10
6️⃣ Bent over rear delt fly 3x10
7️⃣ Lateral raise 3x10/8/6 increasing weight each set

Save this and send to a friend who wants boulder shoulders 💪

Address

494 SW Veterans Way, Street 1
Redmond, OR
97756

Website

https://share.google/PXWYKZI5RLcRqWjAw

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