JoyceFlows

JoyceFlows pole • flexibility • health • movement ✨

02/12/2026

microflow gooey stretch 🌿 shoulders and legs

a longer microflow were we gently stretch our shoulders and legs! 💕

02/06/2026

coffee & beach moment ✨

today marks another year in this life ✨
02/02/2026

today marks another year in this life ✨

February Open Pole sessions I’m hosting at ✨ Also feel free to join me for a microflow warmup at the beginning of the s...
02/02/2026

February Open Pole sessions I’m hosting at ✨

Also feel free to join me for a microflow warmup at the beginning of the sessions. Hope to see you in the studio soon!

✨Tuesdays at Lincoln 3-5pm
✨Fridays at Redondo 4-6pm

You can sign up through Sadie’s link in bio, app, or website 🧡

01/22/2026

microflow affirmation stretch 💫 join me for this stretch where we will make a positive affirmation and keep that positive thought in mind throughout our movement. let me know how this feels for you if you try it!

also so happy to be offering 1:1 personal training, stretch & flexibility, and beginner pole sessions again soon. it has been a while and so ready to return to this. more info to come soon. ✨

01/15/2026

microflow workout ✨⚡️ this is a gentle but effective strength training and energizing workout! this is a micro workout that can be done during a busy day. we do plank shoulder taps, bicycle crunches and squats. let me know if you try this! ✨⚡️

Address

Redondo Beach, CA
90277, 90278

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