JoyceFlows

pole • flexibility • health • movement ✨

12/22/2025

join me for Open Pole sessions at Redondo this holiday week 🌿✨ optional warmup flow at the beginning of the session 🤍

Tue 12/23 10am-noon
Fri 12/26 10am-noon
Sat 12/27 1-3pm

sign up via Sadie’s link in bio, app, or website

12/15/2025

please join me in Open Pole sessions at ! optional microflow warmup at the beginning of the sessions! here is when I’ll be hosting this week at Redondo 🩷

✨Tue 12/16 2-4pm
✨Fri 12/19 4-6pm

sign up via Sadie’s link in bio, app, or website 💫

xo

12/08/2025

join me for Open Pole sessions at ✨ these are the times I’m hosting this week, all at Redondo:

mon 12/8 | 4-6pm
tue 12/9 | 10am-noon
fri 12/12 | 10am-noon

optional microflow warmup at the beginning of the session

sign up via Sadie’s link in bio, app, or website 🩷

xo

12/07/2025

evening stretch in my jeans before dinner 🌿

12/01/2025

join me for Open Pole sessions at ✨ these are the times I’ll be hosting this week, all at Redondo:

💛tues 12/2 | 10am-noon
💛weds 12/3 | 9-11am
💛fri 12/5 | 5:30-7:30pm

optional microflow warmup at the beginning of the session

sign up via Sadie’s link in bio, app, or website 🩷

xo

11/30/2025

Sunday morning thoughts ✨

11/24/2025

join me for Open Pole sessions at ✨ this is my schedule for this week, all at the Redondo location 🩷

mon 11/24 | 2-4pm
wed 11/26 | 9-11am
fri 11/28 | 4-6pm

✨ optional microflow warmup at the beginning of the session!

sign up via Sadie’s link in bio, app, or website 💛

Address

Redondo Beach, CA
90277, 90278

Website

http://www.flowwithjoyce.com/

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