Tara's Garden / Neda Heals

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Tara's Garden / Neda Heals NedaHeals:where spirit meets structure: somatic+energy healing, classes & mentoring. In CA & on Zoom. Tara’s Garden is a very unusual store.

You can come in any time to receive a Free Chakra Reading. It will give you insight about what is underlying the dynamics in your life and (if you like) get suggestions & assistance on ways of transforming what's not working. We offer Flower Essences, Custom remedies, Color healing, energy healing sessions, Aura Cleansing, Chakra Balancing, Intuitive Counseling and many Classes. We work with the principle that is at the core of all spiritual paths: Energy is the within all things. When it changes, tangible change occurs in our lives.

I have a tiny confession. I used to think “manifestation” meant I had to be upbeat, unbothered, and basically sparkle my...
02/01/2026

I have a tiny confession. I used to think “manifestation” meant I had to be upbeat, unbothered, and basically sparkle my way into a better life.

Turns out… no. 😅

In this weeks post, I talk about the part of manifestation that actually changes things: not the vision board vibe, but the organizing principle underneath your life. In other words, what you truly value. The kind of value your body recognizes before your mind can talk you out of it.

Because when your intrinsic values become your organizing principle, life begins to organize around what matters most.

If you have been trying to “call things in” but it keeps feeling effortful, confusing, or like you are pushing a boulder uphill, this might be the missing piece.

Read it on Substack, and tell me: what value do you want to lead in 2026?

If manifestation has ever made you feel like you are doing it wrong, I want to offer a gentler frame. Start with your va...
31/12/2025

If manifestation has ever made you feel like you are doing it wrong, I want to offer a gentler frame. Start with your values. Let your body tell you the truth. Then let life meet you there. I wrote a simple 5 step practice in today’s post that you can try in one area of your life that feels ready for change. ✨

I have been thinking a lot about manifestation lately, especially this time of year when everyone is setting intentions....
30/12/2025

I have been thinking a lot about manifestation lately, especially this time of year when everyone is setting intentions. I do not think manifestation is a shopping list. I think it is a relationship. In today’s post, I share what it means to let your intrinsic values become the organizing principle, and how that changes what you call in, and how it arrives. If you want a nervous system friendly way to create from within, this one is for you. Link in bio. 🥰

You know that feeling when you walk into a space, and you can almost feel yourself shift?Like you are still you, but you...
26/12/2025

You know that feeling when you walk into a space, and you can almost feel yourself shift?

Like you are still you, but you are also monitoring. Choosing words more carefully. Staying a little smaller.

I have been thinking about this a lot lately, because it says something important about bonding, belonging, and the values we carry. Our nervous system learns what is safe, what is rewarded, what keeps connection intact. And over time, that shapes what we think we value, and how we show up.

This is not about blaming anyone. It is just information. The kind that helps you come back to yourself with more kindness.

If you want to go deeper, I wrote a new post on Substack about this. Link in bio.

24/12/2025

Happy Holidays! ✨💕

Have you ever noticed how different you feel depending on who you are with?This week’s post is a gentle look at how bond...
24/12/2025

Have you ever noticed how different you feel depending on who you are with?

This week’s post is a gentle look at how bonding shapes the expression of our values, not just in our minds but also in our nervous systems and bodies, and how we can become more conscious, so our relationships support what is truest in us.

If you want the reflection and the practice, it is on Substack. Link in bio.

Have you ever noticed how clear your values can feel when you are alone, and then how quickly they blur when you are wit...
23/12/2025

Have you ever noticed how clear your values can feel when you are alone, and then how quickly they blur when you are with certain people?

That is what this week’s post is about. The way bonding and belonging shape what we learn to value, and how easy it is to mistake an adopted code for your true inner compass.

I wrote this as a gentle mirror and a little permission slip. You can love your family, your partner, your community, and still choose what is actually yours to carry forward. You can stay connected without abandoning yourself.

If you have been feeling pulled between loyalty and truth, I think this will land.

So much of our inner conflict is really two energies pulling in different directions.One wants to plan and protect.One w...
19/12/2025

So much of our inner conflict is really two energies pulling in different directions.
One wants to plan and protect.
One wants to feel and receive.

Heart-centered living is what happens when your values sit at the center, and both energies learn to serve what you truly care about. That is when your life starts to feel more grounded, meaningful, and real. ✨

The new Substack post goes deeper into this dance between Yin and Yang, the inner masculine and the inner feminine, and offers a simple practice to try.

What part of you is ready to be led by your heart? 💕

18/12/2025

Manifestation gets real when you stop trying to “want harder” and start getting clearer.

My secret sauce is: Definition, Direction, and Purpose.
Not because life needs convincing, but because clarity organizes your energy, your choices, and your attention. And when those line up, synchronicity has a clean path to find you.

As we move into the new year, this is one of my favorite intention-setting practices. It turns a vague hope into a living direction.

3 questions to align your desire:

1. What do you want? (Name it. Define it.)
2. What are the parameters? (What makes it a true yes? What are the qualifiers?)
3. Why do you want it? (What is the purpose? What will it make possible?)

When you know these three things, you stop leaking energy into mixed signals.
You start noticing the right openings, meeting the right people, making the right decisions.
That’s where “synchronicity” stops being random and starts feeling like a response.

✨ New Year prompt:
Write one desire for 2026 using the 3 questions above. Then choose one small action this week that matches your direction.

What are you calling in for the new year?

17/12/2025

Here is a bit more about my blog this week. Please read and let me know what you think! Link in my bio 💕✨

When I talk about the inner masculine and inner feminine, I am really talking about two movements of energy inside each ...
17/12/2025

When I talk about the inner masculine and inner feminine, I am really talking about two movements of energy inside each of us.

One is the builder. It wants to plan, protect, and create structure.
One is the river. It wants to feel, listen, and move with life.

When fear is in charge, the builder becomes a critic and the river turns into a flood. We end up overgiving, shutting down, or living on autopilot.

When the heart begins to lead, something different happens. Your values move to the center. The builder starts to protect what you love. The river starts to guide you toward what is honest and alive in your body. Your Yin and Yang begin to work together instead of pulling you apart.

If this speaks to you, the new Substack post goes deeper into heart-centered living and how to let these two energies become partners in a life that feels more meaningful and true. 💗

There is a place in you where all the noise quiets.Where the thinking mind softens and you can actually feel the quiet i...
16/12/2025

There is a place in you where all the noise quiets.
Where the thinking mind softens and you can actually feel the quiet intelligence of your heart.

My new Substack post, “Heart Centered Living and Why It Matters”, is about that place.

I talk about Yin and Yang, the inner masculine and the inner feminine, and how these two energies shape the way you move through life. When they are organized around fear, they pull you into overgiving, burnout, or shutdown. When your values and your heart move to the center, they begin to work together, and your life starts to feel more grounded, meaningful, and true.

If you are tired of living in survival mode and want to create from your heart instead, this one is for you.

Read the full post on Substack and tell me what part of you feels most seen. 💗

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