Wanderfull Therapy

Wanderfull Therapy southern california therapist touring the world, heart, and mind.

Freeze, fawn, or shut down during conflict? Maybe you’re not passive…maybe your nervous system remembers conflict as dan...
07/25/2025

Freeze, fawn, or shut down during conflict? Maybe you’re not passive…maybe your nervous system remembers conflict as danger.

Make space for thoughts, while moving toward what matters. Less control. More freedom.
07/24/2025

Make space for thoughts, while moving toward what matters. Less control. More freedom.

The ADHD tax in this area can be silent and isolating.💡 Try:Setting a “connection reminder” once a week.Sending a meme i...
07/23/2025

The ADHD tax in this area can be silent and isolating.

💡 Try:
Setting a “connection reminder” once a week.
Sending a meme if words are hard.

Small steps still build bridges. 💛

Boundaries aren’t walls—they’re doors. You decide who comes in, how long they stay, and whether they take off their shoe...
07/22/2025

Boundaries aren’t walls—they’re doors. You decide who comes in, how long they stay, and whether they take off their shoes.
What boundary has changed your life?

Check in with yourself. Are you racing (fight/flight), frozen (shut down), or coasting (calm & connected)? Your body’s s...
07/21/2025

Check in with yourself. Are you racing (fight/flight), frozen (shut down), or coasting (calm & connected)? Your body’s signals aren’t random. They’re stories worth listening to.
🙋‍♀️ Which state are you in today?

You’re allowed to laugh even when you’re grieving. Joy doesn’t betray your pain—it keeps you human.
07/20/2025

You’re allowed to laugh even when you’re grieving. Joy doesn’t betray your pain—it keeps you human.

ADHDers: ever tried a ‘done list’ instead of a to-do list? Write down what you actually accomplished today. To-do lists ...
07/19/2025

ADHDers: ever tried a ‘done list’ instead of a to-do list? Write down what you actually accomplished today.
To-do lists = instant overwhelm.
Done list = instant dopamine.

Don’t forget that not all strategies fit all humans.

Spoiler alert: your partner can’t read your mind (even if they sometimes pretend to). Clear, kind communication is 10x m...
07/18/2025

Spoiler alert: your partner can’t read your mind (even if they sometimes pretend to). Clear, kind communication is 10x more romantic than silent hoping.
🗣️ What’s one thing you wish you could say more easily?

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Redondo Beach, CA
90278

Telephone

+13102903795

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My Story

After venturing through the bright cultures and vibrant landscapes of 40+ countries, studying 1000s of pages on human behavior, and actively counseling a wide range of those in distress, I’m compelled to share my journey.

This planet and the people around us carry such beautiful secrets, from which I learn more and more from every single day; so here is an ongoing compilation of the world and of life’s adventures...the peaks AND the valleys .

My hope is to help others explore new cities and new parts of themselves, in order to learn, connect the dots, and grow in incredible ways.