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Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Progressive Motion

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United States
Redwood City, CA
Progressive Motion

Helping people move better, recover smarter, and grow into their full potential.

Whether you’re an athlete, an executive, or someone just looking to live and feel better, we are here to guide your journey.

12/19/2025

This is the massage you actually need 😏

working on — breaking up adhesions, finding trigger points, and addressing the compensation patterns that build up over time. It might not feel like a spa day, but this is what actually helps you move better and recover faster.

And because she’s also Freska’s strength coach, she knows exactly how these restrictions show up in her training and what needs to be addressed to keep her moving well long-term 💪

Uncomfortable? Yeah, but when you can move freely again without compensation? Worth it 💯

12/16/2025

(give jordin some love in the comments 😂👏)

This Friday, we’re giving our community a first look at our new Motion Lab HQ before we officially open!

This will be a PT-owned space where our team of physical therapists, massage therapists, and strength coaches work together under one roof — for people who want to move better and live longer. We’d love to have you here!

MOTION LAB RWC: FIRST LOOK
🗓️ Friday, 12/19
🕕 6:00 PM
🎟️ FREE EVENT — few spots left! Link in bio or comment “RWC” to RSVP.

12/14/2025

Rebuilding strength isn’t linear ‼️ You’re not starting over. You’re building on what you’ve learned. Every session matters. Every rep counts.

The setbacks don’t erase the progress; they’re part of it.

Your body is adapting, learning, rebuilding — even when it doesn’t feel like it.

➡️ Save this if you needed to hear it today.

12/13/2025

See how his legs are drifting? That small shift means he’s lost contact with his spine 👀

To a client, it might not feel like much. But those tiny breakdowns? They’re why certain movements never quite feel right, why pain keeps showing up in the same spots, and why generic exercises don’t stick.

To a PT trained in movement assessment, that’s a huge signal. It tells us exactly where the body is losing stability and where we need to step in 💯

This is the kind of detail that separates cookie-cutter PT from care that actually works.

𝘍𝘰𝘳 𝘵𝘩𝘦 𝘗𝘛𝘴: 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘢𝘯 𝘐𝘈𝘗 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦 𝘪𝘯 𝘳𝘦𝘢𝘭 𝘵𝘪𝘮𝘦. 𝘞𝘩𝘦𝘯 𝘪𝘯𝘵𝘳𝘢-𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘣𝘳𝘦𝘢𝘬𝘴 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘭𝘦𝘨𝘴 𝘧𝘭𝘰𝘢𝘵 𝘢𝘯𝘥 𝘴𝘱𝘪𝘯𝘢𝘭 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘪𝘴 𝘭𝘰𝘴𝘵. 𝘊𝘢𝘵𝘤𝘩 𝘪𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘴𝘰𝘭𝘪𝘥𝘪𝘧𝘪𝘦𝘴!

12/12/2025

Introducing ourselves to the neighborhood, one business at a time 👋 Redwood City, we’re so excited to call this home!

12/11/2025

For years, glorified the grind, “Team No Sleep,” 2 AM work sessions, late-night coaching, endless output. From the outside, it looked like ambition.

But every push came with a crash. And with time, she realized it wasn’t the workload… it was the unresolved pressures and personal battles she kept running from.

High performers often look the strongest, but carry the most unseen weight.

And sometimes the real work is slowing down long enough to face it.

🎧 Tune in to Episode 10 of Longevity in Motion on YouTube, Spotify, and Apple Podcasts.

12/10/2025

It’s all coming together! 🙌

Our new Motion Lab HQ in Redwood City is designed to be more than just a space — it’s a hub for mobility, performance, recovery, and long-term health… and we can’t wait to show you in person!

At our RWC Lab First Look event, you’ll get a guided tour, hear about our programming timeline, and see what the next phase of Progressive Motion looks like.

This is for our community — the people who’ve been with us, believed in us, and helped us grow 💪

MOTION LAB RWC: FIRST LOOK
🗓️ Friday, 12/19
🕕 6:00 PM
🎟️ FREE EVENT — Spots are limited; link in bio to RSVP!

12/09/2025

You can be eating, sleeping, socializing… and still feel off. High-functioning depression and anxiety don’t always check the boxes, but that doesn’t mean they’re not real.

The paradox? People assume that if you look like you’re doing fine, you must be fine. But showing up for yourself physically (movement, training, recovery) can start shifting how you feel mentally.

It’s not just about surviving. It’s about thriving.

🎧 Episode 10 of Longevity in Motion with drops tomorrow, 12/10 on YouTube, Spotify, and Apple Podcasts. Subscribe now and be the first to listen!

12/08/2025

“He noticed things I didn’t even know were there.”

During the movement work session at the .brand NextGen camp, got more than just basketball drills. .jmorept identified movement patterns connected to her previous knee injury — compensations that existed before surgery and were still showing up in how she moved.

It’s not just about fixing what’s broken. It’s about understanding WHY it broke in the first place.

That’s what a movement screening does: it connects the dots between old injuries, current habits, and how your body shows up in performance. For young athletes, this kind of awareness is everything. It’s injury prevention, performance optimization, and learning how to take ownership of your body early.

What would you want to learn about your movement patterns? 💬

12/03/2025

Our team took on a Megaformer class and let’s just say… we felt it 😅

Beyond the burn and the shakes, we walked away reminded of why we do what we do: building community through movement, one intentional step (or plank) at a time. Movement builds more than muscle. It builds trust, resilience, and the kind of team culture we’re proud to be part of 💪

Shoutout to and the Heartcore team for bringing the energy and making us feel right at home!

Address

Redwood City, CA
94059, 94061–94065

Opening Hours

Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Website

http://www.progressivemotionpt.com/

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