Eat Real Food

Eat Real Food Do you want to eat more plant-based? Nothing feels better than when I eat plant-based. My goal is to make you feel better and happy! What is a HEALTH COACH?

I am a certified HEALTH COACH through the Institute of Integrative Nutrition. I facilitate healthy, SUSTAINABLE, behavior changes by challenging my clients to develop healthy changes, inner wisdom, identify their value, and transform their health goals into action by exploring their greatest health concerns, the obstacles to achieving those goals, and strategies to overcome those obstacles. I teach healthy living by eating clean and whole foods, taking care of you, inside and out!

Why am I doing this 75 SOFT CHALLENGE? Sure, to lose some weight but mainly for combatting the ills of aging, especiall...
10/22/2025

Why am I doing this 75 SOFT CHALLENGE? Sure, to lose some weight but mainly for combatting the ills of aging, especially sarcopenia! A lot of my workout is focused on balance, stretching and strength training. As we age it is super important to stay limber and practice balance as well as focus on protein to keep our muscles to avoid falls. Now more than ever is the time for me to focus on all of this BEFORE a fall or sarcopenia sets in. I’m doing my best!

I love when you invite a new friend over and find out they are vegan! Muhammara dip with toasted sourdough bread, edama...
03/22/2025

I love when you invite a new friend over and find out they are vegan! Muhammara dip with toasted sourdough bread, edamame, cucumber boats with vegan cream cheese and capers and for dessert, fruit and dates with PB and h**p hearts. Along with some red wine. I love cooking/prepping for company.

It may not be the most colorful but it sure is delicious! Roasted yellow potatoes and cauliflower with sautéed garlic, ...
03/18/2025

It may not be the most colorful but it sure is delicious! Roasted yellow potatoes and cauliflower with sautéed garlic, walnuts and sunflower seeds, topped with homegrown parsley. Seasoned with just salt and pepper! Kept it simple!

Not only do I care about what I put IN my body, why not care about what I put ON my body. I started making some of my ow...
02/16/2025

Not only do I care about what I put IN my body, why not care about what I put ON my body. I started making some of my own body products, all use organic and vegan ingredients in sustainable packaging. I am loving the new soaps I made today using organic activated charcoal and organic, ceremonial grade matcha tea. I used the charcoal soap for the inlay then used the matcha tea for the rest. I can’t wait to use these as I added a bit of olive oil to the glycerin. My new page is in the comments, Laura’s Kind Naturals, https://www.facebook.com/share/12EHxf51xLF/?mibextid=LQQJ4d

02/01/2025

How LAURA’S KIND NATURALS was born….

I’m making only small batches of my products, using organic and vegan ingredients in sustainable packaging. This morning...
01/31/2025

I’m making only small batches of my products, using organic and vegan ingredients in sustainable packaging. This morning I made my next batch of WHIPPED LIP BALM. It is light and glides onto your lips since I use no wax. I only used organic butters (shea and cocoa) and oils (jojoba, castor, olive and Vit e blend) making it very moisturizing. $5 for 1-oz tin.

New cards are ordered! I can’t believe this is really happening. I know I planned on making my own products in the new ...
01/27/2025

New cards are ordered! I can’t believe this is really happening. I know I planned on making my own products in the new year but I’m surprised how many others are wanting these already. I am so grateful. I thank you, the animals thank you and the planet thanks you!

01/23/2025

This morning I am infusing more organic refined coconut oil with whole organic cloves. Cloves are found to be a potent antioxidant and anti microbial. I, and other testers, are enjoying the hint of clove in my lip balm. I set aside a jar of just the infused clove oil just for me to use for oil pulling at night before I go to bed. I ran out of store bought mouthwash and refuse to buy any more ingredient laden, mass produced products. All of my products are, and will be, made with love and in small batches so I can keep my ingredients pure and minimal.

01/20/2025

First time using my logo on one of my jars! Who wants to sample my body butter? I only have two 4 oz jars left and someone (possibly two) is coming today to sample it. I let folks try a sample before they make a purchase. More organic butter is on schedule to arrive today so I’ll be making more. It’s going faster than I ever imagined!

One of the decisions I made for 2025 was when I run out of a body product, I would make my own using all natural, vegan,...
01/20/2025

One of the decisions I made for 2025 was when I run out of a body product, I would make my own using all natural, vegan, organic and sustainable products. So far I have made my own lip balm and body butter. Both are amazing and are a hit with everyone who has tried them. Little did I know that by posting my products that others would want to buy them. It matters what you put on your body as well as what you put in your body. I have a feeling this is going to lead to wonderful things - for me, for you, for the animals and the planet. If you are interested in sampling some, feel free to send me a message. A website is in the works so you will be able order online as well.

Nope, not chicken! Soy curls, peppers, onion, broccoli and pineapple! One of my fav meals!
01/14/2025

Nope, not chicken! Soy curls, peppers, onion, broccoli and pineapple! One of my fav meals!

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Rehoboth Beach, DE

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