Bill Soucy- Certified Health Coach

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Kelsey rocked program!“PURE. JOY. 60 pounds down. For the first time, in a long time- I’m happy. My skin is GLOWING. I m...
11/14/2025

Kelsey rocked program!

“PURE. JOY. 60 pounds down. For the first time, in a long time- I’m happy. My skin is GLOWING. I manage stress well. I have a tribe of people who believe in me.”

Shrimp or Chicken Fried "Rice"Ingredients:2-3/4 cup grated cauliflower (5.75 Green)1/4 cup green onion, chopped (.25 Gre...
11/14/2025

Shrimp or Chicken Fried "Rice"

Ingredients:
2-3/4 cup grated cauliflower (5.75 Green)
1/4 cup green onion, chopped (.25 Green)
1/4 tsp garlic powder (.5 Condiment)
1/4 tsp ginger (.5 Condiment)
3 tbsp lite Soy Sauce (3 Condiments)
3 eggs beaten (1 Lean)
7 oz shrimp, cooked or 6 oz chicken, cooked and cubed (1 Lean)
Dash of red pepper flakes (optional)
1 tsp olive oil - if using chicken or 2 tsp olive oil - if using shrimp

Directions:
Cook eggs in skillet sprayed with a little bit of Pam. Scramble eggs until done, but still moist. Set aside. In a wok or large skillet, heat 2 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Heat oil with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked meat, and eggs. Stir to mix well and until browned a bit. Makes 2 servings. Sprinkle red pepper flakes very lightly over the top (optional). Stores and re-heats beautifully.
2 Complete Lean and Green Meals with 2 Condiments and all healthy fats per serving

Be brave! Muscle is built with resistance!
11/14/2025

Be brave! Muscle is built with resistance!

So true! Hang in there.
11/13/2025

So true! Hang in there.

Grilled Lemon ChickenMakes 4 servingsEach serving provides:1 leaner1 healthy fat2 condiments36 ounces raw white meat chi...
11/13/2025

Grilled Lemon Chicken

Makes 4 servings
Each serving provides:
1 leaner
1 healthy fat
2 condiments

36 ounces raw white meat chicken breasts
4 teaspoons olive oil
1 garlic clove
¼ teaspoon salt
¼ teaspoon pepper
2 tablespoons + 1 teaspoon lemon juice

Directions
Cut 4 boneless, skinless chicken breasts in half horizontally; place them on a plate. Combine 4 tsp olive oil, 2 tbsp lemon juice and 1 large clove of garlic, finely minced; pour over the chicken. Season with salt and pepper. Grill the chicken over a medium-hot fire until cooked through and lightly browned, about 15 minutes. Serve chicken, sliced, over cauliflower rice. Drizzle remaining tsp of lemon juice on top

Aubrey is 50lbs down and feeling great!! Way to go!
11/13/2025

Aubrey is 50lbs down and feeling great!! Way to go!

Jennifer: “Being able to lose the last 41 lbs after baby 4, 5 and 6 was AWESOME! Trying to take care of all that comes w...
11/12/2025

Jennifer: “Being able to lose the last 41 lbs after baby 4, 5 and 6 was AWESOME! Trying to take care of all that comes with a new baby can be overwhelming! When using the nursing moms program, I can really focus on my nutrition with simplicity and focus on my sweet new baby! I am such a better mother when I can take care of myself! I love this quote "The best gift you can give your children is the gift of your OWN happiness." Take care of YOU!”

Asiago Roasted Garlic Cauliflower SoupMakes 3 servings - Each serving provides: 1 oz lean | 3 green | 1 healthy fat | 3 ...
11/12/2025

Asiago Roasted Garlic Cauliflower Soup

Makes 3 servings - Each serving provides: 1 oz lean | 3 green | 1 healthy fat | 3 condiments

Ingredients:
• 4 cups cauliflower
• 1 tablespoon oil
• 1/8 teaspoon salt
• ¼ teaspoon pepper
• 2 cloves garlic
• ½ cup scallions
• 1 tablespoon thyme
• 4 cups broth
• ½ cup reduced-fat asiago
• 1 tablespoon lemon juice
• 1 Tbsp miso (Optional)

Instructions:

Toss the cauliflower in the oil, salt and pepper and arrange in a single layer on a baking sheet.

Cut the top 1/4 off the heads of garlic, drizzle the oil on top, wrap in foil and place on the baking sheet along with the cauliflower.

Roast in a preheated 425° oven until the cauliflower is tender and lightly golden brown to a little charred, about 20-30 minutes, mixing the cauliflower half way through.

Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about 3-5 minutes.

Add the thyme and cook until fragrant, about a minute.

Add the broth, lemon juice, roasted cauliflower and garlic, bring to a boil, reduce the heat and simmer for 10 minutes before pureeing with a stick blender, in a blender or in a food processor.

Mix in the miso and asiago and heat until the cheese melts into the soup, about a minute.

Never forget! Your hard work is paying off.
11/12/2025

Never forget! Your hard work is paying off.

Don’t quit! Things are about to get good!
11/11/2025

Don’t quit! Things are about to get good!

Spaghetti squash with Meat SauceIngredients:Sauce:6 oz ground 93% lean turkey (should cook down to 5 oz) (1 lean)1.78 oz...
11/11/2025

Spaghetti squash with Meat Sauce

Ingredients:
Sauce:
6 oz ground 93% lean turkey (should cook down to 5 oz) (1 lean)
1.78 oz diced celery (1 green)
3.17 oz diced italian tomatoes (with 5g carbs or less per 1/2 cup serving) (1 green)
1/4 tsp garlic powder (1/2 condiment)
1/4 tsp onion powder (1/2 condiment)
1/4 tsp dried basil (1/4 condiment)
1.5 tsp fresh grated parmesan (1/2 condiment)

Spaghetti:
2.73 oz cooked spaghetti squash (1 green)
1/8 tsp garlic powder (1/4 condiment)
1/8 tsp onion powder (1/4 condiment)

Directions:
1 Dice and saute the celery with the garlic and onion powder for a minute or so. Add in the ground turkey and the basil. Cook until the turkey is almost cooked through. Add in the tomatoes and simmer for 10 minutes.
2 Wash the squash and pierce the skin all over with a metal skewer. Microwave for 6 minutes, turn over and microwave for another six minutes. When done, let cool a bit then cut open, scrape out the seeds and discard. For the remaining flesh, scrape with a fork to separate the threads. My one small spaghetti squash will yielded around 2 cups of squash.
3 Place 1/2 cup of squash into a bowl. Sprinkle with garlic powder, onion powder, ground black pepper and a bit of salt.
4 Top with the meat sauce and stir to combine. Grate fresh Parmesan on top.
Note: This recipe makes a LOT of meat sauce for a relatively small amount of squash. I'd eat the sauce plain, so this is not a problem. You could always cut out the celery and increase the squash to 1 cup, but I love celery in my spaghetti sauce. You also could substitute Walden Farms marinara for the 1/2 cup Italian tomatoes and increase the squash serving further (remember to count the marinara as a condiment!)

1 lean, 3 green, 2 1/4 condiments, no healthy fat required

Jill has lost 60 pounds. I love all the confidence she has gained. She loves how she has significantly improved her meta...
11/11/2025

Jill has lost 60 pounds. I love all the confidence she has gained. She loves how she has significantly improved her metabolic health!

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Reisterstown, MD

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