AlignLife Chiropractic - South Reno

11/08/2025

Most people think of fiber as just ‘roughage’ — something that keeps you regular. 🚦 But fiber does so much more! From balancing blood sugar to fueling your gut bacteria, this powerhouse nutrient is key for long-term digestive and overall health. Unfortunately, most Americans are falling short every single day. Want to know how much fiber you actually need and where to get it? We’ve got you covered in this alignlife.com article!



https://alignlife.com/fiber-and-its-role-in-digestive-health/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Fiber helps with more than constipation. It can help your overall gut health, too. Here's how to use fiber to enhance your digestive health.

11/06/2025

🤩 Congrats to our Halloween Bingo winner, Andrea G! You’re taking home a YETI cooler and UNR tickets! 🏀🙌

A huge thank you to everyone who joined in on the fun — we loved seeing all of your spooky spirit in the office. Stay tuned… more fun is on the way! 👀✨

11/06/2025

Over 70 million Americans deal with digestive issues each year — leading to 50 million medical visits. 💚 That’s why supporting your gut health has never been more important.

The good news? Chiropractic adjustments can help your body achieve better digestive health by removing nerve interference that can block your digestive system from functioning efficiently. When your spine is aligned:

✨ Nutrient absorption improves
✨ Bloating and discomfort can be reduced
✨ Your body communicates better with your gut for overall wellness

Chiropractic care isn’t just about back pain — a properly aligned spine helps your whole body work the way it was designed, including digestion!

💚 Curious how chiropractic care can support your gut health? Tap the link or stop by AlignLife to learn more and schedule your visit today.

11/04/2025

Did you know your gut does more than just digest food? It actually plays a huge role in how your body absorbs the vitamins and minerals you need to stay energized and healthy. 🌱 When your gut is out of balance, nutrient deficiencies can sneak up — even if you’re eating all the right foods. Curious how this works (and what you can do about it)? Tap below to explore the gut–nutrient connection in this alignlife.com article.



https://alignlife.com/gut-health-digestion-and-nutrient-deficiencies/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Your gut is more than a digestive system. It plays a key role in your health, influencing whether you have nutrient deficiencies and more!

11/01/2025

Last month, we dove into all things immune health. 💪 This month, we’re shifting the spotlight to something that impacts your energy, your mood, and your immune system, too! It's your gut health.

Mastering your gut health involves much more than knowing what foods go in and what comes out. A balanced gut helps your body absorb nutrients better, your mind feels clearer, and your overall health thrive. 🙌

Here’s a snapshot of some of the topics we're discussing this month:
✨ How chiropractic adjustments support better digestion
✨ The difference between prebiotics and probiotics (and why you need both)
✨ Natural relief for common digestive struggles like constipation
✨ Recipes and daily habits that nourish your gut from the inside out

👉 Don’t miss a post! Hit “Like” or “Follow” so you can catch every tip we share. Or, if you want our top natural health tips delivered straight to your inbox, sign up for our monthly Health & Habits newsletter today!

Let’s make this the month you finally give your gut the attention it deserves.

10/31/2025

Happy Nevada Day from Dr. Jack’s office - the state that we are so lucky to call home! 💙🩶

Did you know that Nevada…
🗻 has more mountain ranges than ANY US state?
☀️ has over 300 days of sunshine a year?
🚵 is made up of over 80% public land?
(The perfect trifecta to getting/staying active!)

We will be CLOSED today, Friday October 31st, to celebrate our cool state - we’ll see you on Monday!✨

P.S. Dr. Jack says to get outside this weekend☀️🤩

10/30/2025

Halloween is all about family fun—costumes, pumpkins, and of course… candy. 🍬 But too much sugar can leave little goblins (and parents!) feeling spooky the next day.

Here are some easy ways to keep your family feeling great tonight:
👻 Fill up on a healthy dinner before trick-or-treating.
🎃 Walk the neighborhood together for extra steps.
🍎 Swap a few sweets for fruit or trail mix when you get home.
💤 Keep bedtime on track so everyone wakes up refreshed.
🍭 Keep candy off the counter to avoid those mindless drive-by snacks.

Wishing you a safe, fun, and spook-tacularly healthy Halloween! 🎃👻✨ Stop in to see us!

10/28/2025

I highly recommended AlignLife Chiropractic. Doctor Jack is amazing. I suffered from chronic low back pain and vertigo. I now have zero back issues and his neck adjustments are very helpful to keep my vertigo symptoms under control. His staff is also amazing, and friendly.

10/28/2025

Ready to crush your health goals? 🎯 From mindset shifts to micro-action hacks, this article on alignlife.com breaks down 5 life hacks that are designed to make wellness achievable and sustainable. What’s one small habit that’s changed your life? We want to know!

Make this year the year you flip those hard-to-stick-to resolutions into achievable goals that create healthy habits. Here are five easy tips to start.

10/25/2025

Yes! This is giving us healthy meets indulgent! Upgrade your dinner game with this Almond Butternut Squash Au Gratin—comforting, nourishing, and irresistibly creamy. 🧀✨ Save this recipe from alignlife.com for your next table show-stopper.

Here's a no guilt recipe that's sensational for the holidays or any day. Learn how to make Almond Butternut Squash Au Gratin

10/23/2025

We love seeing our patients feel their best—and we’d love to help your friends and family do the same!

If you know someone who could use a little extra chiropractic care, wellness support, or natural health guidance, tag them below or send them our way. We promise to take great care of them!

Because good health is better when it’s shared!

Schedule a visit here: alignlife.com

10/23/2025

We love seeing our patients feel their best—and we’d love to help your friends and family do the same!

If you know someone who could use a little extra chiropractic care, wellness support, or natural health guidance, tag them below or send them our way. We promise to take great care of them!

Because good health is better when it’s shared!

Schedule a visit here: https://alignlife.com/locations/reno-nv-chiropractor/

10/23/2025

Feeling a little sluggish lately? It might not just be the change in weather; your vitamin D levels could be running low! ☀️
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As the days get shorter, our bodies make less vitamin D from sunlight, which can lead to fatigue, low mood, and weakened immunity.
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This month, we’re shining a light on Vitamin D and why it matters, how to get more of it, and when to supplement.
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👉 Swipe through to learn how to boost your levels and keep your body (and mood!) strong all season long.

10/21/2025

Ready to boost your well-being naturally? 🌱 Our Health & Habits Newsletter delivers monthly insights on natural health, chiropractic care, and simple tips for a healthier you! Think easy recipes, common condition management, and expert advice, all in your inbox.

Subscribe today and start transforming your health! Know someone who could use a little natural wellness in their life? Share this post and help them discover their healthiest self, too!



https://alignlife.com/7-myths-about-chiropractic-care/?utm_source=newsletter&utm_medium=article&utm_id=alignlife&utm_term=2025

Like many holistic health therapies, chiropractic care is clouded by misconceptions. Let’s uncover what is a chiropractic myth or fact!

10/21/2025

Repetitive strain injuries (RSIs) like carpal tunnel, tendonitis, and neck strain can sneak up on you—but the good news is they’re often preventable! From proper posture to targeted stretches, small changes in your daily routine can make a big difference for your joints, muscles, and overall comfort.

Check out our 12 practical tips to protect yourself and keep moving without pain in this article from alignlife.com.

✨ Which tip do you already do—or wish you could start doing? Share in the comments and help someone else prevent strain today!

Think your daily routine is harmless? Typing, texting, or lifting can all lead to a repetitive strain injury (RSI). Learn the signs, risks, and how AlignLife can help prevent and heal RSI.

10/18/2025

Did you know Vitamin D is essential for a strong immune system, healthy bones, and overall wellness? That’s why AlignLife recommends Aceva’s Active-D and Active-D Plus — natural, effective ways to make sure your body gets the Vitamin D it needs.

💧 Active-D Liquid Drops: Fast-absorbing Vitamin D3 + K2 to boost immunity, support bone health, and promote brain function — all in one convenient drop.

💊 Active-D Plus: Vitamin D + K2 in a capsule for those who prefer a pill. Protect your bones, muscles, nerves, and even your respiratory health.

Take care of your body naturally this season! Try Active-D or Active-D Plus from Aceva for better absorption and quality supplement ingredients. Available at your AlignLife center today!

10/16/2025

Why chase symptoms when you can heal from within?✨ Check out this article on alignlife.com where we break down the difference between wellness vs medical care, and how chiropractic taps into your body’s natural healing powers.

Then tell us... which camp do you fall in most: team prevention or reaction? Sound off in the comments!

Many people think chiropractic care means back pain relief. While AlignLife specializes in that, we also focus on overall wellness.

10/14/2025

For us, living an "Aligned Life" is more than regular chiropractic care or adjustments. It's feeling energized, moving freely, and making small daily choices that add up to big health wins. It’s keeping your nervous system running smoothly, supporting your immunity, and finding balance in your body and mind.

Tell us, what does living an Aligned Life mean to you, and what are you doing to achieve it? Share below!

10/11/2025

Fall in love with flavor AND nourishment! 🥣🍏 Our cozy Apple Pumpkin Soup blends harvest sweetness with immune-supporting nutrients. Perfect for sweater weather and self-care.

Who’s up for a virtual bowl? Drop your favorite fall recipe below!

Indulge in the perfect blend of fall flavors with apple pumpkin soup. Explore delightful recipes for a comforting and delicious seasonal dining experience.

10/09/2025

Start your day on a healthy foot! ☀️✨ Uncover 15 easy immune-boosting habits in this article on alignlife.com to supercharge your morning routine—from hydration hacks to mindful movement.

What morning ritual makes all the difference for you? Comment below—you might inspire someone else!

Start the day strong by adding these simple immune-boosting habits to your morning routine and keeping your immune system in top shape.

10/07/2025

Feeling tired, achy, or low on energy? It could be Vitamin D! Vitamin D plays a critical role in your immune system, bone health, and overall energy, but many people don’t get enough—especially in fall and winter.

At AlignLife, we take a functional nutrition approach:
🧪 Lab Testing: Identify exactly where your levels are and what your body truly needs.
💊 Supplement Recommendations: Personalized guidance to safely and effectively restore your Vitamin D balance.

Don’t just guess—know your numbers and support your body from the inside out. Your best health starts with understanding what your body really needs!

💬 Have you had your Vitamin D levels checked recently? Share your experience below or visit our website to schedule a functional nutrition consultation. Link in comments.

10/04/2025

Boost your body's defenses the natural way! 🍋💪 Explore this article on alignlife.com for 12 natural supplements proven to support your immune system—from vitamin C to zinc and beyond. Which one do you rely on most? Share below and discover a healthier you today!

Find out which nutrients your immune system needs most, and how these natural, dietary supplements can help you reach your optimal levels.

10/02/2025

Did you know that chiropractic care could be your secret weapon for staying healthy & well? 🤧✨ Check out this article on alignlife.com to learn how aligning your body helps you build a strong immune system and speed up recovery. Then head to the comments and tell us: what’s your go-to health hack to stay well through winter?

Chiropractic care can help you get through cold and flu season by making sure your immune system can function at its best.