What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Elysium Wellness Club

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United States
Reno, NV
Elysium Wellness Club

Dedicated to nurturing your physical, mental, and spiritual health. Now Open!

11/15/2025

From now until the end of the year you can drop off non-perishable foods at Elysium during our open hours!

Monday: 6AM-9PM
Tuesday: 6AM-9PM
Wednesday: 6AM-9PM
Thursday: 6AM-9PM
Friday: 6AM-8PM
Saturday: 7AM-8PM
Sunday: Closed

11/04/2025

November is a month for getting cozy and taking care of your body and mind. 🌾

Class descriptions can be found at ElysiumWellnessReno.com or on our app. Classes are available to members AND non-members. We like to make it as easy as possible for you to honor your health. 🌝

If you’re looking for yoga, Pilates, mental health support, breath work, a gym, other fitness classes and/or a holistic health approach in Reno, we’re here for you.

DM us with any questions! 🧡

10/16/2025

It’s that time again. 🧘 TONIGHT!

We’ve been loving the feedback about Myofascial Release. Using therapy balls to help release your connective tissue really does help with a long list of things.

✅ Pain relief
✅ Stress relief
✅ Sleep
✅ Emotion regulation and release
✅ Recovery
✅ And more health benefits!

Please let us know if you have any questions about what to expect or how to sign up. You can find this class at ElysiumWellnessReno.com or on our app.

For now this class is every first and third Thursday of the month!

We’ll see you there. 🧡

10/01/2025

The holidays are a stepparent can bring complicated schedules, mixed emotions, and the pressure to make it all work. But they can also hold space for peace, joy, and new traditions. 🧡

In our next Stepparent Support Group we’ll explore:
✨Balancing busy schedules.
✨Honoring difficult feelings w/ compassion.
✨Create meaningful traditions.
✨ Finding peace and joy in small moments.

You don’t have to navigate this alone. Join us as we support one another and reframe the holidays in ways that bring connection and hope. 🌱

🗓️ Thursday, October 2nd
⏰ 5:30-7 PM
📍 Elysium Wellness Club | 400 Mill St. Reno

You can sign up ahead of time at ElysiumWellnessReno.com or just show up! Send to the stepparents in your life. 🧡✨

09/29/2025

✨Intuition > Trends✨

Wellness is more about learning to trust yourself & less about chasing trends.

Trauma and resilience researcher, Peter Levine, believes your body holds the key to knowing yourself. When we slow down and listen inward, we can choose what truly nourishes us and let go of what doesn’t.

Let’s be clear, hustle culture is not helping us. What we actually know helps:

🌱 Connect with intuition.
🌱 Honor your body’s wisdom.
🌱 Let science support your self-knowing.

Follow along as we share ways to discover wellness through connection with your self. 🧡

09/03/2025

Send to your loved ones who are stepparents! They need lots of love and support. 🧡

Thursday, September 4th | 5:30-7PM

This is a donations based support group. DM us with any questions!

08/19/2025

✨New Program Beginning!✨

Elysium and .davis.momto6 are officially launching our Cancer Fitness Program in Reno, designed specifically for those navigating or recovering from cancer. 🧡

These classes are unique, and here’s why:
✨ Facilitated by a trainer certified to safely work with chronic illness. .davis.momto6
✨ Supported by an oncologist to create safety in programming.
✨ Adapted to each participant’s unique needs and energy levels.

Movement can be a powerful part of healing, helping reduce treatment side effects, restore energy, and rebuild confidence. You don’t have to do this alone. 💪

📅 Starts August 19th, will be taught weekly on Tuesdays and Thursdays @ 9AM
📍 Elysium Wellness Club
🔗 Contact your facilitator, Hope Davis, to set up an assessment. ✨775-843-7716✨

You don’t need to do this alone. Please reach out with any questions.

Send this to anyone who may feel supported by this program! 🧡

08/12/2025

We can’t think of a better way to end a long day than in an ultra calm state. 😴 We have two class options starting tomorrow that we’re so excited about!

🌜Yin & Reiki
5:00-6:00PM
Our facilitator will guide you through restorative yoga positions and offer optional reiki during yin poses.

🌜Sound Healing
6:15-7:00PM
Our facilitator will use vibrations and frequencies to promote relaxation, balance, and well-being.

You can sign up for one or both! Ideally you’ll go home and have the best night of sleep. 😌

These classes can be found at ElysiumWellnessReno.com or on our app under “Classes.”

We can’t wait to relax with you! 🧡

08/08/2025

We’d love to have you join us this weekend! What better way to spend your weekend than being with friends and moving your body? 🧡

Classes can be found at ElysiumWellnessReno.com or on our “Elysium Wellness Club” app under “classes.” You don’t need to sign up ahead of time for Pilates in the Park, just bring a mat and friends (and a dish to share, if you’d like)! 🍃

DM us with any questions!

07/15/2025

We are SO excited about our two new classes starting THIS WEEK with the incredible . 🤩

☀️ Myofascial Release will be every first and third Thursday of each month, so this is your opportunity to try it in July! Honestly, who wouldn’t love to feel the effects of a deep tissue massage any time?

☀️ Her Slow Burn Pilates will be weekly. The way she integrates breathwork with slow burn exercises is unmatched.

Info:
✨ Slow Burn Pilates- 6:00-6:50PM
✨ Myofascial Release- 7:00-8:00PM

Let us know if you have any questions about her classes! They can be found at ElysiumWellnessReno.com or on our app under “Classes” > ”Thursday”

We’ll see you there! 🧡

07/11/2025

What are you doing this Sunday? We’ll be at Mayberry Park for Pilates In The Park, we’d love for you to join. 😌

✨8:00 AM, bring your mat and a dish to share for music and a potluck afterwards! We’ll be kindly accepting donations towards our upcoming Cancer Fitness Program at Elysium Wellness Club.✨

This event is possible because of our enthusiastic team:
Mat Pilates -
Breathwork -
DJ -
Coordinator -

Bring your friends and start your Sunday off well! 🧡

07/09/2025

Your needs are unique and your approach to self-care can be too. 🌞🌝

Here’s a menu to choose from this week of new and monthly events and classes. 🤩 Whether you’re needing more connection, fun, strength, peace, or all of the above, we have options!

✨Community Connections for Mental Wellness✨
📍Elysium Wellness Club
- Thursday, July 10 | 6:30-8PM
- No need to sign up ahead of time.
- Peer led mental health support.

✨Vin/Yin Yoga✨
📍Elysium Wellness Club
- Friday | 4:30PM
- Can sign up at ElysiumWellnessReno.com under “Classes”

✨Train & Tame✨
📍Elysium Wellness Club
- Saturday
- Part 1 | 8:00AM: In the gym, gentle circuits then practical application of skills to soothe your nervous system.
- Part 2 | 9:00AM: Learning about your nervous system and stress management.
- Facilitated by with
- You can participate in either or both parts.
- FREE for a limited time.
- Can sign up at ElysiumWellnessReno.com

✨Pilates In The Park✨
📍Mayberry Park
- Sunday, July 13th | 8:00AM
- Led by
- Breathwork with
- Live music by
- Organized with
- Bring a mat and a dish to share
- Donations toward Cancer Fitness Program kindly accepted.
- No need to sign up ahead of time.
- Someone will guide you from the parking lot to the location for this outdoor fitness event.

✨Core Connection✨
📍Elysium Wellness Club
- 8:30AM
- Facilitated by
- Free class & donations kindly accepted.
- Fitness and connection for women.

Feel free to DM us with any questions! And check out our other classes and offerings at ElysiumWellnessReno.com or on our app. 🧡

Address

400 Mill Street
Reno, NV
89502

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Website

http://elysiumwellnessreno.com/

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