Shay Frago

I simplify menstrual & fertility health with a holistic approach for cyclical living

11/28/2025

How I went from 20% risk cervical cancer to HPV free and my hormones thriving 🥳

👀 I went from being the girl who wished she was a man so she didn’t need to have a period to a holistic hormone and fertility coach.

👀 I went from being the girl on birth control for 10+ year choosing to skip my periods on the pill and/or choosing a pill where I didn’t bleed at all to a period loving lady.

👀 I went from being the girl who had atrocious cramping I’d have to skip school or work and feel like I was gonna throw up to having no pms 95% of her cycles.

👀 I went from being embarrassed to telling the guy I was dating that I was on my period to teaching my significant other all my many moods and needs throughout my cycle and how to track it together for deeper connection and preventing pregnancy as a team.

👀 I went from thinking aging meant the end of my hormones to helping tons of women see that your 30s is where it’s at. PLUS helping women over the age of 35 get pregnant naturally.

My literal mission on this planet is to empower you to take your menstrual and fertility health back into YOUR hands. Feel confident in what your body is doing and telling you. AND live a life on your timeline and desires without the fear mongering that your biological clock is ticking and ending much sooner than it needs to.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

Disclaimer: I share my story to show you what’s possible and do not guarantee the same results.

11/25/2025

Gentle reminders for life 🫶🏽

• when things feel like they’re falling apart it’s often the universe rearranging things for you in the background. Get ready for blessings
• most of life is understood backwards, you won’t fully know the lesson or why things happened the way they did until it’s over
• health is wealth, invest in it - esp your hormones ladies!
• be proud of who you are becoming and genuinely work on your stuff, it’ll hold you back otherwise

The new year starts now! What you start doing today is what sets the tone for 2026. The whole I’ll wait until the new year mentality is why you keep repeating patterns.

What is one thing you’ve learned about yourself? Share in the comments below ⬇️

Follow ✨ ✨ for more!

11/24/2025

Which one was your favorite? Tell me in the comments down below! ⬇️

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education

11/19/2025

Get UN-ready with me l my hormone friendly, anti-aging skincare routine!

ICYMI: Most women use 12 personal care products a day! This exposes you to over 168 chemicals before breakfast. Many of these include endocrine disrupting ingredients linked to PMS, fertility challenges, and accelerated aging.

& we wonder why women’s health is suffering? So it’s not only the food you eat but it’s the stuff you put on your body that matters too babes!

My rule of thumb- if you use it daily on your body or your house, swap for clean ingredients. Use apps like EWG or think dirty to learn more about the chemicals used in our everyday products!

My routine:
✨ currently using the Miel cleanser from - I love all their stuff! I personally only cleanse PMs
✨ am/pm (most days) I do the brightening serum
✨ am/pm I use the rose water - my absolute fave! I use this be for any product and to wipe my face when I get up in the morning
✨ 2x a week I use .us acid drops - sooo good for skin texture renewal
✨ Gua sha stone from - I do this almost nightly for fine lines, wrinkles, & sculpting
✨ facial cupping from use code VIDA10 for a discount - this support collagen & skin healing + more
✨ solace balm I use am/pm as well as my last step. Also from

Let me know what other videos you guys want to see or any questions in the comments 🫶🏽

11/12/2025

If you’re still getting a period, cervical mucus, and ovulating — even inconsistently — you have a better chance at a natural pregnancy than you think!

Start paying attention to your cervical mucus — if you ever see that egg-white, slippery texture before your period. It’s a green light. This tells me you likely can get pregnant still with the right kind of support in place.

Here’s how I help my clients achieve pregnancy naturally:

🥑 We upgrade your nutrition in small, sustainable ways, like knowing how to pair your meals so your blood sugar stays balanced, even if you’re having pasta or wine.

🌀 We use cycle tracking to uncover what’s really going on with your hormones (no expensive testing required).

🌬 We build a lifestyle where your nervous system feels calm, safe, and actually capable of conceiving. Not only that, it feels easy to do.

You don’t need more supplements, stricter diets, or another round of testing.

You need a fertility first approach that works with your lifestyle — not against it.

And that’s exactly what we do inside my 1:1 coaching.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

11/07/2025

🚨 PSA LADIES

Contrary to popular belief that once you’re in your mid to late 30s having a baby becomes “hard”

You can actually slow down hormonal aging and give your body the best possible chance to conceive later in life. My clients are proof of that.

I’m proof of that. So if you’re done stressing yourself out over not having met Mr. Right yet but know you want to be a mom one day, then you’re in the right place!

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop! I will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Wanna work together? DM me THRIVING and we can chat.

Follow ✨ ✨ for more

What’s one thing you’d like to learn about your cycle? Share below! 👇🏽

Address

Reno, NV

Website

http://www.shayfrago.com/

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