Shay Frago, Reno, NV (2026)

01/15/2026

Babes do you notice these shifts you experience? Does it affect your relationship??

Dudes do you notice the shifts??

Tell me your guys thoughts and feelings lol ⬇️⬇️⬇️

01/13/2026

How to kiss PMS goodbye for good (& yes this is 100% possible)

In a society that has taught you to medicate or tolerate your PMS, I will teach you how to eliminate it for good!

But FIRST! Save this post📌 for later.

If you got a fever every month or broke out in hives every time you ate something, you’d go to the doctor and/or do something about it right?

I’m confused as to why society has normalized that if you have PMS that derails you every month you’re not doing anything about it - because you should.

Your cycle is the fifth vital sign of a healthy ecosystem in the same way your blood pressure, weight, etc is.

If your cycle is off every month and continues to be... then you’re at a higher risk of heart disease, cancer, dementia, and your aging process will suck. Not cute.

So what can you do? 👇🏽

Here are my top 5 tips to get you started:

🩺 Blood sugar stabilization and liver support
🚶‍♀️ Move your body daily, whether a workout or walking
🧘‍♀️ Manage stress with self-care and relaxation techniques like breath work
💧 Stay hydrated, you want to drink at least half your body weight in oz per day
🥗 Eat anti-inflammatory foods like leafy greens, salmon for omegas, avocados etc

What would it feel like to be able to put your clothes on without feeling like a ballon?

What would it feel like to wake up without a puffy face and feeling like Shrek when you look in the mirror?

PMS is NOT normal and it’s definitely not something you should be experiencing every month.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more

01/12/2026

This is not an exhaustive list of course there are so many other foods out there lol butttt rotate these into your meals every month and you’ll certainly get the micronutrients our hormones love!

I have a cycle forward nutrition e-book! If you want it comment FOODIE & I’ll send it right over 🫶🏽

happy hormones = happy gal + life

01/09/2026

If your period sucks or you have PMS every month that’s a major red flag for your overall health as a female! Also PSA it’ll be a determining factor in how well you age!!

📌 Before I spill the tea be sure to save this video for later!

ICYMI your cycle governs ✋🏽 key systems!

1️⃣ your reproductive system
2️⃣ your immune system
3️⃣ your brain health
4️⃣ your metabolism/gut
5️⃣your stress response

If one of these are off, it likely means you’re feeling it in one way or another.

This can show up as PMS, low energy, brain fog, autoimmune issues, bloating and more. This is why I love to teach people about their cycle and why it matters for so much more than just having babies.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together send me a DM!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop! I will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more

01/02/2026

I was 27 years old when I found out I was at 20% risk for cervical cancer after dealing with an HPV diagnosis on/off for 5 years.

My options: risk cancer or remove my c*rvix

If I did the latter that also meant never being able to have my own kids because with this surgery meant I’d lose my ability to carry to term.

😤 WTF? I remember leaving that doctor’s appointment lost & confused. Asking things like why is this happening? I had just ended a 6 year relationship and was heartbroken. I was in a city that I didn’t love but didn’t hate and barely had community. I was living paycheck to paycheck crying on the bottom floor of that hospital parking lot.

I remember being so frustrated and sad with my body. Why wasn’t it healing like the doctors said would happen with this diagnosis?

I did not like my options. Western medicine imo fails women more often than not and it’s not their fault. They aren’t taught what I’ve learned.

I remember thinking - no this is not how my story goes. My intuition spoke to me loud and clear. Say no to the surgery, find another way.

The version of me back then was on birth control with no period. Ate half decent, was on the paleo trend. Worked out. Mentally not well. Emotionally half numb.

🫶🏽 2.5 years later my hpv went dormant no longer showing up in my tests. My c*rvix healed from the previous procedure, my OB was like it doesn’t even look like we did anything, healthy, this is great! I was happier with who I was and how I was living. I felt lighter. I glowed. People saw it. People felt it. I made new friends and was truly living the best life. I honestly never knew it could feel that good.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education

Disclaimer: I share my story to show you what’s possible and do not guarantee the same results.

01/01/2026

The final chapter of 2025 🫶🏽

1: fam bam with our Lala
2: my LA babes & a nourishing park picnic day
3: LA will always have a piece of my heart
4: my triangle ladies & our impromptu velvet holiday lewks
5: my Reno family, ilysm
6: cute new set, ft. me finally having some abs - 2026 goals lol
7: Athena Rose turns 4
8: brother & sister + Athena

December was lots of quality time with my people. Going into the new year with a very grateful and full heart.

I’ll be honest 2025 was not my year. I felt defeated more times than I ever have before but I did have some solid moments that I’ll cherish!

Although not the best year it was a year of massive growth and clear cut clarity on what I want!

Ready for a new chapter & I have a feeling 2026 is going to be surprising in the best way. LFG 🔥

12/31/2025

How I went from 20% risk cervical cancer to HPV free and my hormones thriving 🥳

👀 I went from being the girl who wished she was a man so she didn’t need to have a period to a holistic hormone and fertility coach.

👀 I went from being the girl on birth control for 10+ year choosing to skip my periods on the pill and/or choosing a pill where I didn’t bleed at all to a period loving lady.

👀 I went from being the girl who had atrocious cramping I’d have to skip school or work and feel like I was gonna throw up to having no pms 95% of her cycles.

👀 I went from being embarrassed to telling the guy I was dating that I was on my period to teaching my significant other all my many moods and needs throughout my cycle and how to track it together for deeper connection and preventing pregnancy as a team.

👀 I went from thinking aging meant the end of my hormones to helping tons of women see that your 30s is where it’s at. PLUS helping women over the age of 35 get pregnant naturally.

My literal mission on this planet is to empower you to take your menstrual and fertility health back into YOUR hands. Feel confident in what your body is doing and telling you. AND live a life on your timeline and desires without the fear mongering that your biological clock is ticking and ending much sooner than it needs to.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle. If you’re curious about working together apply in the link in my bio!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

Disclaimer: I share my story to show you what’s possible and do not guarantee the same results.

Shay Frago

01/15/2026

01/13/2026

01/12/2026

01/09/2026

01/02/2026

01/01/2026

12/31/2025

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