AWAKE 'N' FLOW

02/04/2026

https://youtu.be/z5NaSQ6zGy4

Steven La Russa shares his profound transformation from spiritual crisis to clarity through a Near-Death Experience that changed everything. Three years ago,...

02/04/2026

(((INNER PEACE )))
There is no inner peace in seeking approval or validation from others.
There is no inner peace in trying to convince or prove anything to anyone.
There is no inner peace in letting someone else’s perceptions, judgments, beliefs, or choices irritate you or lower your vibration.
There is no inner peace in trying to make someone understand, value, or resonate with your journey or truth.
There is no inner peace in wearing a mask or staying trapped in a false self or identity.
There is no inner peace in allowing others to cross your boundaries.
There is no inner peace in holding onto what no longer serves you or staying attached to what you should release.
7 Tips from me — Steve L.

02/03/2026

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367 Followers, 50 Following, 806 Likes - Watch awesome short videos created by Steve L-Awake.N.Flow

02/02/2026

Don't let thier " ignorance" irritate your peace. !

02/02/2026

Don't let someone's "ignorance" irritate your peace.

02/02/2026

My father the 96 year old racist.

02/02/2026

Waiting for or expecting "closure" the pit falls.

01/27/2026

✨ What an incredible workshop! ✨
Our hearts are full after a powerful afternoon of connection, conversation, and transformation. Thank you to everyone who joined the circle and showed up ready to grow.

Together with Steve La Russa, Janet Moran, and Wanda La Russa, we shared three dynamic presentations designed to support self-actualization and stepping into your best life—and the energy in the room was truly inspiring.

If you’re ready to transcend old patterns and become the best version of yourself, know that this work continues. We’re here to support you on the journey.

More offerings coming soon… stay tuned 💫
DM with any questions 💛

01/27/2026

✨ AWAKE ’N’ FLOW | Wanda's Current Offerings ✨
Mindful movement, energy alignment & deep rest—designed to meet you where you are.

🪑 Weekly Hatha Chair Yoga
Tuesdays | 10:00–11:00 AM
A gentle, accessible class using a chair for support. Improve balance, strength & flexibility—perfect for all levels and abilities.
📍 Tahoe Room, Carson City Community Center
💲 $10 per class (pay at the Aquatic Center or at class)

🎶 Restorative Yoga & Sound Healing
A deeply nurturing experience blending restorative yoga with crystal bowls, chimes & healing sound frequencies. Guided by Erika Olivas & Wanda La Russa.
✨ No experience needed—just come ready to receive.
🔗 More info & registration:
https://www.grassrootsyogacenter.com/

🚐 Mobile Yoga – I Bring the Studio to You!
Private sessions • Group classes • Fundraisers
Yoga in your home, office, or event space—no travel, no stress, just flow.
Ready to move, rest, and realign? 💫
Come awaken your flow.

Discover tranquility and wellness at Grassroots Yoga Center, your premier destination for yoga in Carson City, NV. Immerse yourself in a welcoming community dedicated to holistic health and personal growth. Our expert instructors guide you through invigorating and mindful yoga sessions, tailored for...