Wenspireu Counseling & Coaching

12/07/2025

10/15/2025

Listen, holidays are hard. Family can be hard. This time of year can be hard. Join this small group to find the support you need.

10/14/2025

This one is for my young folks. Don’t carry the weight of all your balancing all alone. A virtual small group with other teens and me (a therapist who loves supporting teens) is right on target! Join me virtually Monday evenings for 5 weeks, 8-8:30pm, starting Oct 20. Open to any high school student in Virginia. If I already know you, that’s even better - let’s catch up!

10/14/2025

Listen, holidays can be stressful. Let’s prep together.

10/08/2025

Feeling better is a an option. I can help.

07/11/2025

It’s time to get help. It’s time to talk to someone you can build trust with. It’s time to get better. It’s time to find and hug your best self. It’s time ro heal. Therapy and counseling services for Virginia residents.

04/15/2025

Therapy on the go. I mostly offer virtual therapy sessions. This isn’t best format for my younger clients. So why not, be outdoors? A private spot at a neighborhood park is perfect place for

10/13/2024

Know your reasons and make your mental health a priority for those exact reasons. www.wenspireu.com.

05/06/2024

Just your neighborhood friendly reminder, therapist in residency, is taking new clients. There may be no better time to invest in yourself. Whether you are going through something, went through something or are about to go through something…therapy helps!

03/27/2024

Therapy with looks like this. Starting can feel like the most overwhelming step. I’m here to make it simpler. Think of it like a place to freely unload what you’ve been carrying. Whether you are in crisis, are feeling lost, are struggling with your mental health and well-being, are lonely, are trying to maintain your thrive, have a past to overcome, or are facing something heavy, therapy is for you. The best version of you is on the horizon. Let me help you get there.

03/13/2024

These are my goals as your . A strong bond with your therapist makes all the difference in your therapeutic success. Working on you requires having a with loads of to work through obstacles, experiences and burdens. Article credit: “Therapy’s Secret Ingredient,” found in

12/17/2023

Your therapist should look at you like this, with this level of intent support and attention. Therapy is all about supporting you through your life journey. Sometimes it’s hard, sometimes it’s painful, sometimes it’s facing exact things you spent lifetime avoiding. We all have our coping mechanisms. They aren’t always healthy strategies; we do it to survive. Beauty comes in the shift from surviving to thriving. I can help with that. www.wenspireu.com. Virtual sessions, flexuble scheduling. Openings for clients in VA.