What are the opening hours?

Monday 10:30am - 5pm Tuesday 9am - 5pm Wednesday 8:30am - 3pm Friday 8:30am - 5pm

TheraSense

Licensed Therapist | Holistic Therapy • Whole-body Wellness • Breathwork • Mindfulness

02/11/2026

Anxiety before surgery is normal.

Your brain registers:
Unknown
Loss of control
Physical threat

Of course your nervous system activates.

The work isn’t: “calm down.”

The work is:
“I see you trying to protect me.”

Then:
• Breathe
• Regulate
• Reframe
• Offer safety

You don’t heal by fighting anxiety.
You heal by partnering with it.

02/07/2026

Confidence grows when kids learn to feel proud of themselves—without needing a reward attached.

02/05/2026

Take some deep breaths with me today 🖤

02/03/2026

You don’t need to be falling apart to deserve support. Breathwork as a quarterly maintenance reset can change everything. 🖤

DM me to schedule and get started on your healing journey.

01/30/2026

You don’t heal people pleasing by forcing yourself to become a completely different person.

You heal it by noticing.

By getting curious.

By slowly choosing yourself more often.

Gentle changes add up

01/26/2026

Being the one who always reaches out eventually starts to feel heavy.

People pleasing can quietly teach us to abandon ourselves while waiting for others to finally choose us.

If this hit… you’re not alone.

And you’re not broken.

Stay tuned for the next video where I’ll share ways to start changing this pattern with compassion and self-trust

01/20/2026

Calm parenting starts in the nervous system.
Not with consequences.
Not with lectures.

If you want support learning how to regulate your own nervous system, I’d love to work with you.

01/15/2026

January can be heavy.

If you’re feeling behind, tired, or off… it doesn’t mean you’re failing.

Sometimes the goal isn’t to push harder—it’s to listen deeper.
Adjusting your goals isn’t giving up. It’s wisdom.
Your body is always communicating. When you slow down and listen, everything gets more sustainable.

01/13/2026

Many people think anxiety, numbness, or burnout means something is wrong with them.

In reality, your brain chemistry and nervous system are responding to stress, seasons, and survival mode.

Breathwork helps regulate the body.

Counseling helps integrate and understand what’s coming up.

Together, they support real nervous system healing — not just symptom management.

If this resonates, you can schedule a counseling or breathwork session through the link in my bio. 🖤

01/09/2026

January emotional crashes aren’t imagined — they’re physiological.

After the holidays, drops in dopamine, adrenaline, and seasonal changes in serotonin can impact mood, energy, and anxiety. When things finally slow down, the nervous system often releases what it’s been holding.

This isn’t a sign you’re failing.

It’s a sign your body needs support.

I offer counseling and breathwork to help regulate the nervous system and process what’s coming up.

If this resonates, you can schedule with me through the link in my bio or send me a DM.

01/06/2026

If your mind never shuts off…

that’s not a flaw — it’s a nervous system that’s been in survival mode for too long.

Breathwork helps your body feel safe enough to slow down.
Not by forcing calm… but by teaching your system how to exhale again.

If you’re tired of thinking your way through everything, this is for you.

✨ Therapy + breathwork sessions available
📅 Schedule through the link in my bio

Address

Rexburg, ID

Opening Hours

Monday	10:30am - 5pm
Tuesday	9am - 5pm
Wednesday	8:30am - 3pm
Friday	8:30am - 5pm

Website

https://therasensetools.com/, https://therasense.clientsecure.me/

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