TheraSense

12/07/2025

Stop running from what your body is trying to tell you.

So many of us numb, distract, or push things down because feeling our emotions can feel too much. But you’re allowed to feel. You’re allowed to pause. You’re allowed to process and move forward with intention.

Next time something rises up, try asking yourself:
• “Why is this emotion showing up for me right now?”
• “What do I need in this moment to support myself instead of shutting down?”

You deserve to move through your emotions, not away from them. Healing starts with honesty, compassion, and actually letting yourself feel. 💛

If you’re needing support learning how to navigate your emotions, I’m here. Reach out anytime.

12/04/2025

This is how we use our mindfulness meditation cards at home. We pick a card, read it together, and let it guide a few calm, connected minutes before bed. You can follow them exactly or make them your own—add conversation, deep breaths, or a little family gratitude. These cards are meant to be a fun, grounding addition to your nighttime/daily routine and a way to help your kids feel calm, safe, and connected at the end of the day.

If you want a set for your own family, you can grab them at therasensetools.com.

12/02/2025

Therapy isn’t just ‘talking to people’

There is so much happening beneath the surface in every session.

We’re observing body language, tracking patterns, noticing nervous system shifts, assessing coping strategies, listening for the things left unsaid, and choosing interventions in real time.

Therapy is active, intentional work — for both of us.

If you’re looking for a therapist and want support on your healing journey, feel free to reach out. 🖤

12/01/2025

I almost defaulted to yes… but instead I chose honesty and said,
‘I’m sorry, I have another commitment and I can’t do that right now. I’d love to in the future though.’

Your nervous system knows when you’re overcommitting. Listening to it is an act of care.

Boundaries protect your peace — not just your schedule.

11/27/2025

🚨 BLACK FRIDAY SALE JUST DROPPED! 🚨

Get 25% OFF sitewide with code blackfriday25.

These mindfulness tools always go fast, and quantities are limited—don’t wait!

Start the holidays with more calm, clarity, and connection.

11/25/2025

🖤 25% OFF BLACK FRIDAY SALE!

Code: blackfriday25

Thanksgiving-Cyber Monday only at www.therasensetools.com

These mindfulness tools help kids (and parents!) learn emotional regulation, grounding, and confidence — all through short, guided moments you can do together.
Perfect for busy families needing more calm and connection.

✨ Don’t wait! Sale ends Cyber Monday.

11/18/2025

The holidays can feel like… a lot.

Family dynamics, old patterns, overstimulation, pressure to “be on,” and no time to breathe.

Here are therapist tips to help you keep your peace this year — not just survive, but feel grounded and in control of your energy.

Which slide hit home for you?

Save this so you have it when the holidays get chaotic.

11/15/2025

Just a little reminder…you can 🖤

11/13/2025

11/12/2025

When you get a no-show and suddenly have a full hour to breathe, journal, and romanticize paperwork 😌🩵

Sometimes the universe just schedules in a self-care session for you 😉

11/10/2025

Part 3: Why I became a therapist

I’ve learned that healing happens when we connect both the mind and the body. Talk therapy helps us understand — breathwork helps us release. When we combine the two, we don’t just think differently… we feel different. ✨

11/07/2025

Just a little bit obsessed 😍
🌈 Breathing boards + keychains for your mindful moments
💌 New product sneak peek coming soon
🖤 Black Friday sale right around the corner!