TheraSense

TheraSense Licensed Therapist | Holistic Therapy • Whole-body Wellness • Breathwork • Mindfulness

04/13/2026

Anyone interested in some breathwork this week to fill in my cancellation spots? 😂

20% off if you fill a cancellation spot! 60 minute session!

DM to schedule 🖤

04/09/2026

If your spring feels busy, overwhelming, or nonstop… your nervous system might be feeling it too 🖤

These simple grounding techniques can help bring you back into your body and out of stress mode.

✨ Try one today
✨ Save for later
✨ Share with someone who needs this reset

04/01/2026

ONE YEAR in private practice 🎉

To celebrate, I’m giving away a FREE 60-minute breathwork session ✨

If your nervous system has been feeling overwhelmed, anxious, or stuck lately… you need this.

How to enter:
• Like this post
• Comment “RESET”
• Share to your story for a bonus entry
• BONUS entry for each person you tag in the comments

Winner announced April 15, 2026!

Let’s get you feeling grounded again 🖤

03/23/2026

Any questions about the services I offer?

Send me a DM! I’d love to answer your questions.

03/16/2026

Quick Monday Meditation. 🖤

03/13/2026

Sometimes relationship struggles aren’t just about communication.

Often it’s two overwhelmed nervous systems trying to connect while stressed.

Couples breathwork can help regulate the nervous system, improve emotional safety, and strengthen connection.

If you and your partner are curious about trying a couples breathwork session, feel free to reach out.

03/06/2026

Many couples think they have a communication problem.

Often, it’s actually two overwhelmed nervous systems trying to connect while in stress mode.

When we regulate the nervous system first, connection and communication become much easier.

I’m starting to offer couples breathwork sessions to help partners reconnect in a different way.

Reach out if you and your partner would be interested in trying a session.

03/05/2026

Sometimes the most powerful shifts in therapy come from the simplest truths.

Things I find myself saying to clients all the time:
• You don’t have the capacity for everything.
• Guilt doesn’t always mean you’re doing something wrong.
• Boundaries often feel mean before they start to feel healthy.
• Your nervous system learned survival patterns for a reason.
• Your body isn’t betraying you — it’s trying to protect you.

Many of us were taught to push harder, do more, and ignore what our body is telling us. But healing often begins when we start listening instead of overriding.

Small shifts in perspective can create big shifts in how we live, relate, and show up for ourselves.

Save this for a reminder on the days you feel like you’re carrying too much. 🖤

Most people are trying to “mindset” their way out of a nervous system issue.Anxiety. Irritability. Brain fog. Shutdown.T...
02/23/2026

Most people are trying to “mindset” their way out of a nervous system issue.

Anxiety. Irritability. Brain fog. Shutdown.

These are often physiological before they are psychological.

Your vagus nerve is responsible for helping your body feel safe.
And safety is the foundation for healing.

You don’t have to override your body.
You have to work with it.

If this resonates, I’m building more nervous-system-based tools and breathwork sessions soon

02/16/2026

Your nervous system doesn’t need a 10-step routine.
It needs safety.

Humming stimulates the vagus nerve — your body’s built-in calming system.

When the vagus nerve activates:
• Heart rate slows
• Muscles soften
• Cortisol decreases
• You shift out of fight-or-flight

Try 3 rounds today and notice what changes.

Quarterly resets are great.
Daily micro-regulation is powerful.

02/11/2026

Anxiety before surgery is normal.

Your brain registers:
Unknown
Loss of control
Physical threat

Of course your nervous system activates.

The work isn’t: “calm down.”

The work is:
“I see you trying to protect me.”

Then:
• Breathe
• Regulate
• Reframe
• Offer safety

You don’t heal by fighting anxiety.
You heal by partnering with it.

Address

Rexburg, ID

Opening Hours

Monday 10:30am - 5pm
Tuesday 9am - 5pm
Wednesday 8:30am - 3pm
Friday 8:30am - 5pm

Website

https://therasense.clientsecure.me/

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