What are the opening hours?

Monday 10:30am - 5pm Tuesday 9am - 5pm Wednesday 8:30am - 3pm Friday 8:30am - 5pm

TheraSense

Licensed Therapist | Holistic Therapy • Whole-body Wellness • Breathwork • Mindfulness

05/21/2025

Teaching kids to breathe through big feelings doesn’t have to be boring — it can be fun, colorful, and calming.

This Rainbow Breathing Board helps children learn emotional regulation through slow, intentional breathwork. As they trace the rainbow with their finger, they naturally slow their breathing, calm their nervous system, and reconnect with their bodies — all without needing to explain their feelings.

Whether you’re a parent, therapist, or teacher, this is a powerful tool to support:

Emotional regulation
Sensory integration
Mind-body connection
Transitions, meltdowns, or anxious moments

Why it works: It turns abstract breathwork into a tangible, visual, soothing experience.

Perfect for homes, classrooms, therapy rooms, or anywhere calm is needed.

Your calm starts here.

05/08/2025

Feeling like there's never enough time to practice mindfulness? You’re not alone. The good news is—you don’t need more time, just more intention.

One simple trick: pick a task you already do—washing dishes, folding laundry, your morning shower—and do it with full presence. Notice the sensations, the sounds, your breath. No pressure to “do it right”—just be there.

Mindfulness doesn’t have to be a separate task. It can be woven into your life, one moment at a time.

04/30/2025

Feeling anxious lately? You’re not alone — and you’re not powerless. Swipe through for 3 simple, therapist-approved ways to calm your mind and body when anxiety hits.

04/22/2025

Welcome to my therapy space — where big feelings are always allowed!

Whether you’re an adult needing a quiet place to breathe and process, or a kid who communicates best through play, this office has a little something for everyone.
Cozy couch? Check. Fidget toys? Check. Sand trays and games? Double check.
It’s a space for curiosity, calm, and the occasional belly laugh — because healing doesn’t have to be serious all the time.

Come as you are. We’ll figure out the rest together.

04/08/2025

Link Below ⬇️

Thinking about starting therapy? It might feel a little scary at first—but it can also be the best gift you give yourself.

I’ve got space for new clients and would love to support you. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to, I’m here.

You can request an appointment for your first session at the link below:
https://therasense.clientsecure.me/

Let’s do this together.

03/20/2025

✨ Exciting News! ✨

I’m thrilled to announce the opening of my new Counseling Clinic in Rexburg, Idaho! Whether you’re looking for support in person at my office or from the comfort of your home, I’m now offering Telehealth appointments to clients all across Idaho. 🌟

💡 Most private insurance plans are accepted, making it easier for you to start your journey toward healing.

📲 Scan the QR code for more details and to schedule your first appointment!

I look forward to partnering with you on your path to well-being. 💚

03/20/2025

✨ Exciting News! ✨

I’m thrilled to announce the opening of my new Counseling Clinic in Rexburg, Idaho! Whether you’re looking for support in person or from the comfort of your home, I’m now offering Telehealth appointments to clients all across Idaho. 🌟

💡 Most private insurance plans are accepted, making it easier for you to start your journey toward healing.

📲 Scan the QR code for more details and to schedule your first appointment!

I look forward to partnering with you on your path to well-being. 💚

03/15/2025

Stay tuned for some BIG news coming soon!

11/29/2024

Get your mindfulness tools this weekend! BIGGEST sale of the year! These are amazing tools for helping you implement mindfulness in your daily life.

They also make great stocking stuffers! Get yours this weekend! Happy shopping!

07/26/2024

In the hustle and bustle of our daily lives, it’s easy to get swept away by the current. But what if we took a moment to just witness our lives?

Mindfulness is the art of being present, of observing without judgment. It’s about noticing the little things - the way the sunlight dances through the trees, the sound of laughter in the distance, the rhythm of your own breath.

By practicing mindfulness, we can cultivate a deeper connection with ourselves and the world around us. We become more attuned to our thoughts and emotions, leading to greater clarity and peace.

Join me on this journey of self-discovery and presence. Let’s take a step back, breathe, and truly see the beauty in each moment. 🌿✨

11/20/2023

BLACK FRIDAY SALE IS LIVE!

Click the website link in bio to shop!

These are great tools for helping you implement mindfulness into your daily life and helping you manage your anxiety!

Follow for tips on how to manage anxiety!

09/25/2023

Looking for something new to help you manage your anxiety?!

Look no further! The square breathing keychain and rainbow breathing board are great for implementing mindfulness and helping you manage your anxiety wherever you are!

Check out for more information on how to use these amazing tools!

Shop Now: therasensetools.com

Address

Rexburg, ID

Opening Hours

Monday	10:30am - 5pm
Tuesday	9am - 5pm
Wednesday	8:30am - 3pm
Friday	8:30am - 5pm

Website

https://therasensetools.com/, https://therasense.clientsecure.me/

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TheraSense

05/21/2025

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04/30/2025

04/22/2025

04/08/2025

03/20/2025

03/20/2025

03/15/2025

11/29/2024

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11/20/2023

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