TheraSense

TheraSense Licensed Therapist | Holistic Therapy • Whole-body Wellness • Breathwork • Mindfulness

01/15/2026

January can be heavy.

If you’re feeling behind, tired, or off… it doesn’t mean you’re failing.

Sometimes the goal isn’t to push harder—it’s to listen deeper.
Adjusting your goals isn’t giving up. It’s wisdom.
Your body is always communicating. When you slow down and listen, everything gets more sustainable.

Many people think anxiety, numbness, or burnout means something is wrong with them.In reality, your brain chemistry and ...
01/13/2026

Many people think anxiety, numbness, or burnout means something is wrong with them.

In reality, your brain chemistry and nervous system are responding to stress, seasons, and survival mode.

Breathwork helps regulate the body.

Counseling helps integrate and understand what’s coming up.

Together, they support real nervous system healing — not just symptom management.

If this resonates, you can schedule a counseling or breathwork session through the link in my bio. 🖤

01/09/2026

January emotional crashes aren’t imagined — they’re physiological.

After the holidays, drops in dopamine, adrenaline, and seasonal changes in serotonin can impact mood, energy, and anxiety. When things finally slow down, the nervous system often releases what it’s been holding.

This isn’t a sign you’re failing.

It’s a sign your body needs support.

I offer counseling and breathwork to help regulate the nervous system and process what’s coming up.

If this resonates, you can schedule with me through the link in my bio or send me a DM.

01/06/2026

If your mind never shuts off…

that’s not a flaw — it’s a nervous system that’s been in survival mode for too long.

Breathwork helps your body feel safe enough to slow down.
Not by forcing calm… but by teaching your system how to exhale again.

If you’re tired of thinking your way through everything, this is for you.

✨ Therapy + breathwork sessions available
📅 Schedule through the link in my bio

01/01/2026

It’s been a great first year of my practice 🖤 thank you for all the love and support.

12/31/2025

Goals don’t fail — unrealistic expectations do.

Set clear intentions. Give yourself a timeline. Stay realistic.
And when life happens?

Adjust, don’t abandon.
Consistency beats perfection every time.

12/29/2025

New year. New goals. New energy. ✨

Therapy + breathwork to help you reset and move forward with intention.

Schedule your session and start strong.

12/19/2025

The holidays can hide a lot of pain.

I’m seeing fewer people in therapy right now—but more teens and adults struggling with suicidal thoughts (SI) and self-harm.

Please pay attention to the subtle shifts:
pulling away, going quiet, sudden mood changes, giving things away, or comments that feel hopeless or final.

If someone comes to mind, reach out.

You don’t need the perfect words—just presence and care.

And if this is you… you’re not a burden, and you’re not alone. Help is still here, even during the holidays.

DM me if you are struggling and need some guidance, we can get you scheduled for some counseling sessions.

If you’re in the U.S., you can call or text 988 anytime for support.

You matter more than you know.

12/17/2025

FAQ: How long do I need to be in therapy?

There’s no set timeline.

Therapy isn’t about checking boxes or hitting a magic number of sessions.

We go at your pace—guided by how you’re feeling, what you need support with, and what feels sustainable for you.

Some people come for a season.
Some come for deeper work.
Some pop in when life gets heavy.

You’re in charge of the process.
Therapy should support your life—not add pressure.

12/15/2025

🎄 10 days until Christmas 🎄

And suddenly your patience is shorter, your sleep is off, and everything feels louder.

Holiday stress isn’t just about busy schedules—it’s about:
• Family expectations
• Old wounds resurfacing
• Feeling obligated instead of connected
• Trying to “hold it together” for everyone else

Your nervous system remembers more than your mind does.

👉 Follow along for simple ways to support your nervous system this holiday season.

👉 If you’re needing extra support through counseling or breathwork, DM me and let’s get something on the calendar.

12/10/2025

Breathwork has been one of the most transformative practices I’ve ever brought into my own healing. It’s helped me release emotions and old stories that were never mine to carry in the first place.

When I breathe with intention, I can actually feel the weight lift. I feel more grounded, more connected, and more me.

It has taught me how to manage my emotions instead of stuffing them down… how to process what’s real for me… and how to let go of the things I absorbed along the way.

Because of breathwork, I show up differently in my life.
I’m more present with my family.
I’m more centered throughout my day.
And I can hold space for my clients in a way that feels aligned, grounded, and deeply supportive.

Breathwork didn’t just change my practice — it changed my entire way of being.

And I’m so grateful for it.

12/07/2025

Stop running from what your body is trying to tell you.

So many of us numb, distract, or push things down because feeling our emotions can feel too much. But you’re allowed to feel. You’re allowed to pause. You’re allowed to process and move forward with intention.

Next time something rises up, try asking yourself:
• “Why is this emotion showing up for me right now?”
• “What do I need in this moment to support myself instead of shutting down?”

You deserve to move through your emotions, not away from them. Healing starts with honesty, compassion, and actually letting yourself feel. 💛

If you’re needing support learning how to navigate your emotions, I’m here. Reach out anytime.

Address

Rexburg, ID

Opening Hours

Monday 10:30am - 5pm
Tuesday 9am - 5pm
Wednesday 8:30am - 3pm
Friday 8:30am - 5pm

Website

https://therasense.clientsecure.me/

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