HEY Home Cooking

02/11/2026

THE TRICK TO EATING THIS MUCH QUINOA A DAY?
Cook it without seasoning with plain water to keep it neutral.
Then, add it to whatever you’re eating throughout the day.
Most people don’t enjoy quinoa by itself.

If you want to learn more as to which dishes or meals you can easily incorporate it with, join our classes.

How do the nutrition and health effects of quinoa compare to whole grains?https://see.nf/43wlQPn

01/24/2026

01/22/2026

“Your first meal is basically the steering wheel for your whole day.” 🚗💥
If you start it right, everything after feels easier. If you don’t… you’re fighting cravings, energy crashes, and ‘why am I hungry again?’ by mid-morning.

Today’s first-meal advantage: 30g protein + 16g fiber ✅
And here’s why this hits different:
🔥 You don’t get hungry as fast → because your body actually feels fed
🔥 Energy stays steady → no rollercoaster, no 10:30 crash
🔥 Cravings get quieter → you stop chasing snacks to “fix” how you feel
🔥 You make better choices without forcing it → because you’re not in panic-hunger mode
🔥 This is what prevention looks like → simple habits that add up before problems add up

If you live in Dallas / Richardson / Plano (and nearby), come join our FREE in-person classes. They’re designed for real people who are tired of the confusion and want a clear, doable way to eat healthy in real life—without extremes.

Drop “INFO” and I’ll send you the info for the next class (we have many classes). 🙌✨

01/20/2026

Most people try to “eat less” and end up fighting cravings all day.
I do the opposite: I build my first meal so my appetite doesn’t bully me by 3pm. 😅

✅ ~50g protein
✅ ~10g fiber
= steady energy + satisfied + fewer snack attacks.

Today’s first meal:
🍚 Quinoa + mixed veggies
🍳 Omelette with ground chicken breast
☕️ Hot choco with soy milk

If you live in Richardson / Dallas / Plano / Allen / McKinney / Frisco / Garland, comment CLASS and I’ll DM you the next class info + how to grab a spot.

01/16/2026